Category Archives: DIET

boost digestion

IBS: Boost your digestion

Summer is a time of wonderful food and sizzling BBQ’s. Yet this can be a tricky time of year for digestion when you have IBS. So here are some ways you can boost your digestion, including using apple cider vinegar and herbs for IBS: Alternative salads Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really hard on your digestion and your IBS.… Read more
Depression and IBS: a natural antidepressant for IBS

Depression and IBS: A natural antidepressant

Did you know that there is a natural alternative to help with depression and IBS? A natural antidepressant that also helps fight chronic disease in general? I have come across a very interesting book that confirms that we can heal from various conditions that most doctors tell us we will just have to live with.… Read more