One particularly unpleasant symptom that a number of IBS sufferers deal with is nausea and vomiting. I used to vomit regularly as a child, and continued to do so quite regularly as an adult, so I know that volatile… Read more »
Do you feel that your IBS symptoms don’t make sense? It’s a common problem. One day you will be relatively fine, and the next you will have a flare-up for no apparent reason. And this is particularly frustrating if… Read more »
Have you ever been in a maze somewhere and just couldn’t find the way out? One of those where the walls are much too high and all you can see is straight ahead? And as you try this way… Read more »
Do you want to fight IBS? We all spend a great deal of time and energy working out how to fight IBS, and basically just firefighting. But what if there was a better strategy? What if your body was… Read more »
If you are suffering from chronic constipation, you are really suffering. And traditional treatment may not getting you far. So here is what you can do for your IBS-C instead. The physical route to relieve chronic constipation For many… Read more »
Are you listening? I have learned a very valuable lesson through beating my IBS on my own: listening is key. I was extremely surprised to find I that my body could heal itself, even from chronic IBS, given the… Read more »
There have already been major breakthroughs in many areas of medical research over the last 30 years. And we have knowledge from ancient wisdom largely ignored by Western medicine. Yet no-one seems to have been joining up the dots of… Read more »
There are some common IBS mistakes we make, often through lack of information and understanding. I used to make them too. And piecing this together enabled me to beat IBS. The most common of all IBS mistakes: Concentrating on… Read more »
I once read a post on an IBS forum that went something like this: I don’t feel fine. Despite IBS, I managed to get my qualifications. I have a great cv, and I have even managed to get a… Read more »
Summer is full of abundance and wonderful fresh foods. But this can also be a tricky time of year for bloating, digestion and abdominal pain. So here are 4 ways you can boost your digestion this summer: 1) Alternative… Read more »