This is how I stumbled upon the mind-body connection, and how I used it to release my IBS triggers. The surprising Aha moment I was tired, bloated and my stomach had started gnawing away. I didn’t really care what… Read more »
I was working with a lady (we’ll call her Alex) who had suffered from IBS for years. She wanted to understand what was behind the symptoms she was experiencing, and get some relief. She particularly wanted to know what… Read more »
I see suffer a number of IBS sufferers with tension or pain under the ribcage, particularly in the centre, just under the sternum. You may experience this in a number of ways: feeling uncomfortable or even bloated in that… Read more »
Do you find it really difficult to understand your IBS, your body, and why you get flare-ups when you do? I have found that with IBS there is more to this than meets the eye. We often look at… Read more »
Have you tried acupressure to help with your IBS symptoms? I thought these acupressure points for constipation and digestive issues could be useful to you. Although not everyone is necessarily sensitive to them, they are definitely worth trying out…. Read more »
A PC game actually trained me to solve my IBS Before we had children, my husband and I would spend the dark autumn and winter evenings playing a game. It was a strategy game for PC called Timelapse. The… Read more »
Have you ever noticed a link between your IBS symptoms and worry? When you are feeling anxious, or upset, are your symptoms worse? I didn’t see this for a long time. When my doctor said I needed to relax… Read more »
Did you know that being in regular contact with a narcissist can cause IBS symptoms? Whether that person is a family member, a partner, a boss or coworker, they may be an important IBS trigger for you. You may… Read more »
I wanted to do a very practical post about how to get at some relief from bloating. Bloating is such a common and painful IBS symptom that many of you are battling with on a regular basis. I suffered… Read more »
If you are suffering from chronic constipation, you are really suffering. And traditional treatment may not getting you far. So here is what you can do for your IBS-C instead. The physical route to relieve chronic constipation For many… Read more »