IBS : More than meets the eye
Do you find it really difficult to understand your IBS, your body, and why you get flare-ups when you do? I have found that with IBS there is more to this than meets the eye. We often look at… Read more »
Category Archives: IBS SYMPTOMS
IBS symptoms and Acupressure
Have you tried acupressure to help with your IBS symptoms? I thought these acupressure points for constipation and digestive issues could be useful to you. Although not everyone is necessarily sensitive to them, they are definitely worth trying out…. Read more »
How a PC game trained me to solve my IBS
A PC game actually trained me to solve my IBS Before we had children, my husband and I would spend the dark autumn and winter evenings playing a game. It was a strategy game for PC called Timelapse. The… Read more »
IBS and worry
Have you ever noticed a link between your IBS symptoms and worry? When you are feeling anxious, or upset, are your symptoms worse? I didn’t see this for a long time. When my doctor said I needed to relax… Read more »
IBS : Do you have a narcissist in your life?
Did you know that being in regular contact with a narcissist can cause IBS symptoms? Whether that person is a family member, a partner, a boss or coworker, they may be an important IBS trigger for you. You may… Read more »
IBS : How to get some relief from bloating
I wanted to do a very practical post about how to get at some relief from bloating. Bloating is such a common and painful IBS symptom that many of you are battling with on a regular basis. I suffered… Read more »
IBS: What can I do about chronic constipation?
If you are suffering from chronic constipation, you are really suffering. And traditional treatment may not getting you far. So here is what you can do for your IBS-C instead. The physical route to relieve chronic constipation For many… Read more »
4 ways to boost digestion this summer
Summer is full of abundance and wonderful fresh foods. But this can also be a tricky time of year for bloating, digestion and abdominal pain. So here are 4 ways you can boost your digestion this summer: 1) Alternative… Read more »
The IBS vicious circle – and what you can do about it
Realizing how the vicious circle of IBS works is a major first step towards beating it. Have you ever had found a solution for one of your IBS symptoms, just to later find it doesn’t work anymore, or that… Read more »
Carrageenan may be making your IBS symptoms worse
This week I am looking into a natural food additive called carrageenan. Never heard of it? Well, it is worth looking out for. It is known to aggravate typical IBS symptoms, like difficult digestion and diarrhea. So what is… Read more »