Our beliefs come from various sources in our lives. They come from the normal and acceptable beliefs of our parents, other family members and other adults from the same culture that take part in our upbringing. They also come… Read more »
Forming new habits is one of the most useful techniques I found when dealing with my IBS. Making room for new habits is not the easiest of things to do. But it can make a real difference and help… Read more »
Many IBS sufferers (and specialists!) focus only on diet and which FOODS can trigger your IBS symptoms. However, there are other important factors that may be setting your IBS regularly in motion. So get ahead. Here are 6 IBS… Read more »
If you have been looking for solutions for your IBS symptoms for some time, you have probably noticed that while one thing may be THE SOLUTION for one person, it doesn’t necessarily work for YOU. Everyone’s IBS is different,… Read more »
This is how I stumbled upon the mind-body connection, and how I used it to release my IBS triggers. The surprising Aha moment I was tired, bloated and my stomach had started gnawing away. I didn’t really care what… Read more »
I was working with a lady (we’ll call her Alex) who had suffered from IBS for years. She wanted to understand what was behind the symptoms she was experiencing, and get some relief. She particularly wanted to know what… Read more »
I see suffer a number of IBS sufferers with tension or pain under the ribcage, particularly in the centre, just under the sternum. You may experience this in a number of ways: feeling uncomfortable or even bloated in that… Read more »
Do you find it really difficult to understand your IBS, your body, and why you get flare-ups when you do? I have found that with IBS there is more to this than meets the eye. We often look at… Read more »
Have you tried acupressure to help with your IBS symptoms? I thought these acupressure points for constipation and digestive issues could be useful to you. Although not everyone is necessarily sensitive to them, they are definitely worth trying out…. Read more »
A PC game actually trained me to solve my IBS Before we had children, my husband and I would spend the dark autumn and winter evenings playing a game. It was a strategy game for PC called Timelapse. The… Read more »