When you are feeling really stuck with regular, even daily IBS flare-ups, life can feel a really hard and lonely place. By its very nature, we feel a little ashamed of our IBS. We try to hide it, pretend… Read more »
You may not see the link between your IBS and a difficult childhood – but it is there. And I’d like to help you become aware of it, so that your past doesn’t have to weigh on your future…. Read more »
Many IBS sufferers just try to get through the day and manage IBS symptoms as best they can. But without getting much relief. I did this too for many years. But (thankfully) it is not the only option available…. Read more »
Summer is a time of wonderful food and sizzling BBQ’s. Yet when you have IBS and food intolerance, this can be a tricky time of year for digestion. So here are 3 ways to boost your digestion this summer:… Read more »
Have you ever had the feeling that you know your body better than anyone – yet you don’t trust yourself? For some unknown reason, we are taught from a young age that we don’t know: At home, we don’t… Read more »
You can have gallstones without ever being troubled by them. However, if you regularly experience digestive problems and abdominal pain, read on. How do you know you might have a problem with gallstones? Firstly, stones can build up over… Read more »
Do you find yourself longing for a life without IBS symptoms? Secretly despising all the people around you who can eat and do anything they like? One day you will be really ready to leave your IBS behind. You… Read more »
If you are feeling somewhat in the dark with your IBS, read on. When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so… Read more »
Our beliefs come from various sources in our lives. They come from the normal and acceptable beliefs of our parents, other family members and other adults from the same culture that take part in our upbringing. They also come… Read more »
Forming new habits is one of the most useful techniques I found when dealing with my IBS. Making room for new habits is not the easiest of things to do. But it can make a real difference and help… Read more »