IBS : Trust yourself
Have you ever had the feeling that you know your body better than anyone – yet you don’t trust yourself? For some unknown reason, we are taught from a young age that we don’t know: At home, we don’t… Read more »
Category Archives: IBS SYMPTOMS
IBS and gallstones
You can have gallstones without ever being troubled by them. However, if you regularly experience digestive problems and abdominal pain, read on. How do you know you might have a problem with gallstones? Firstly, stones can build up over… Read more »
Longing for a life without IBS symptoms
Do you find yourself longing for a life without IBS symptoms? Secretly despising all the people around you who can eat and do anything they like? One day you will be really ready to leave your IBS behind. You… Read more »
Are you in the dark with your IBS?
If you are feeling somewhat in the dark with your IBS, read on. When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so… Read more »
How your beliefs impact your IBS
Our beliefs come from various sources in our lives. They come from the normal and acceptable beliefs of our parents, other family members and other adults from the same culture that take part in our upbringing. They also come… Read more »
New habits can help you with your IBS – Here’s where to start
Forming new habits is one of the most useful techniques I found when dealing with my IBS. Making room for new habits is not the easiest of things to do. But it can make a real difference and help… Read more »
6 IBS triggers you MUST know about (and most people don’t)
Many IBS sufferers (and specialists!) focus only on diet and which FOODS can trigger your IBS symptoms. However, there are other important factors that may be setting your IBS regularly in motion. So get ahead. Here are 6 IBS… Read more »
How to find solutions when everyone’s IBS is different
If you have been looking for solutions for your IBS symptoms for some time, you have probably noticed that while one thing may be THE SOLUTION for one person, it doesn’t necessarily work for YOU. Everyone’s IBS is different,… Read more »
Understanding your IBS: The mind-body connection
This is how I stumbled upon the mind-body connection, and how I used it to release my IBS triggers. The surprising Aha moment I was tired, bloated and my stomach had started gnawing away. I didn’t really care what… Read more »
Behind the symptoms your IBS might work like this
I was working with a lady (we’ll call her Alex) who had suffered from IBS for years. She wanted to understand what was behind the symptoms she was experiencing, and get some relief. She particularly wanted to know what… Read more »