If you have “tried everything” and are still having regular IBS symptoms, seriously consider SIBO and Candida as being a potential cause. There are natural solutions for SIBO and Candida.
How do I know if I have SIBO and Candida?…
Read more
How can you cope with IBS flare-ups?
As well as being extremely frustrating, flare-ups just make you feel so awful. Often they seem to come out of the blue, wrecking your week, your morale and your organization.…
Read more
Out with the old, in with the new. This is the time of year to think of New Year’s resolutions, and what we all want to change or improve in our lives.
What if this year you decided to beat your IBS?…
Read more
For many sufferers, IBS is linked not only to digestion but also to emotional or stress triggers. When stressed, magnesium is lost from the body in our urine. If you have problems digesting and absorbing magnesium, then you could find yourself with less magnesium than you need, causing you to feel particularly:
Tired
Irritable
Stressed
Negative
Constipated
Maybe you also have muscle pain, leg cramps, insomnia, twitching eyelids
According to the NIH office of dietary supplements, “magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation”.…
Read more
Finding your IBS trigger foods can be a long and complicated process.
So take it slowly and accept that it will take time. This is actually a vast subject, but here are some tips to get you started.…
Read more
Over the years I think I have done the complete IBS obstacle course – and I have got rid of virtually all of my IBS symptoms.
I have had first-hand experience dealing with all of these IBS symptoms. …
Read more
For IBS sufferers, finding a good breakfast to start the day can be daunting. A typical healthy breakfast may be causing you to bloat.
Read More...
You’ve “just got IBS”.
So, you’ve had your colonoscopy. When you are told you have “nothing wrong” this is a major relief. However it is elating and deflating at the same time. You having nothing seriously wrong.…
Read more
A colonoscopy is not a cure for anything. It is, however, a major step in finding out if there is something serious you should know about.
If you can, then do consider having a colonoscopy (or endoscopy) done.…
Read more
Do you have any of these IBS symptoms? If so, you probably have Irritable Bowel Syndrome.
Do you experience bloating first thing in the morning, after eating and have excessive gas? This gas may be trapped and make you feel really full, or it may release at embarrassing moments.…
Read more
