What’s making you tired?

For many sufferers, IBS is linked not only to digestion but also to emotional or stress triggers. When stressed, magnesium is lost from the body in our urine. If you have problems digesting and absorbing magnesium, then you could find yourself with less magnesium than you need, causing you to feel particularly: Tired Irritable Stressed Negative Constipated Maybe you also have muscle pain, leg cramps, insomnia, twitching eyelids According to the NIH office of dietary supplements, “magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation”.… Read more