Sick of IBS

IBS: What are you feeding yourself?

IBS can be caused by anxiety. And anxiety is currently being heightened by what’s on the news and social media everywhere. We’ve had 2 years of non-stop anxiety-driven news about, Covid, vaccines, new variants, and deaths.… Read more

Dreaming of a life without IBS

Are you dreaming of a life without IBS? It is difficult not feeling you are in control. You dream of being free again, and being able to live a normal life doing what you want to do, eating what you want to eat.… Read more

How to stop IBS flare-ups

How can you stop IBS flare-ups and the symptoms of your IBS attacks? There is a way. Despite ALL your efforts, the moment things seem to be working for you… BAM! Something will trip you up – and set off IBS symptoms like digestive problems, bloating, poop problems – or a full-blown flare-up!… Read more

How your beliefs impact your IBS

Our beliefs come from various sources in our lives. They can be beneficial and provide structure and purpose. However they can also keep us stuck. Your beliefs can impact your IBS too, and the progress you make towards recovery.… Read more

Finding love with IBS (what you need to know)

Are you feeling daunted at finding love knowing you have IBS? Does this feel such a minefield that you don’t even want to go there? I totally get it (I’ve been there too!) But don’t let IBS stop you, and keep you in hiding.… Read more

Is managing IBS symptoms getting you RELIEF?

Are you trying to get through the day and managing IBS symptoms as best you can. But without getting much relief. I did this too for many years. But thankfully it is not the only option available to deal with IBS.… Read more

Diarrhoea or constipation: What if the cause is the same?

What are the causes of constipation or diarrhoea? If you have been suffering for a while with bowel movement problems, you have seen your doctor and are not finding that traditional treatment is doing the job for you, read on.… Read more

Living with IBS, digestive issues - quick fixes and what works

Living with IBS and digestive issues

Living with IBS and digestive issues is SO challenging. It’s hard because we are in pain and usually have no idea how to improve our situation. But that’s not all. They don’t understand me Frankly, they don’t.… Read more

IBS pain in lower back (and lower abdomen)

IBS pain in your back

If you suffer from back pain with IBS symptoms, chances are that you have accumulated more tension in your lower back (and your lower abdomen) than you may realise. Here is an easy, practical way to release some of that tension, and get some relief!… Read more

IBS: Get more of what you want The story of the stones

IBS: The Story of the Stones

A few years ago when I was still struggling with IBS, I discovered “The Story of the Stones”. It is a simple but thought-provoking story that will challenge your priorities this New Year and help you get more of what you really want in 2022.… Read more

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