Do you find yourself longing for a life without IBS symptoms? Secretly despising all the people around you who can eat and do anything they like? One day you will be really ready to leave your IBS behind. You… Read more »
You think (and are told) that your digestive system is all about diet and the organs/chemical reactions involved in breaking down and properly assimilating that food. If that’s the whole story, why aren’t you getting relief? Why does the… Read more »
Self-awareness is such a major key when trying to unravel your IBS. Knowing how you think, feel and act. Understanding why. And getting help to reprogramme unhelpful reactions and behaviour. No-one teaches us self-awareness. We don’t generally learn it… Read more »
If you are feeling somewhat in the dark with your IBS, read on. When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so… Read more »
Our beliefs come from various sources in our lives. They come from the normal and acceptable beliefs of our parents, other family members and other adults from the same culture that take part in our upbringing. They also come… Read more »
Forming new habits is one of the most useful techniques I found when dealing with my IBS. Making room for new habits is not the easiest of things to do. But it can make a real difference and help… Read more »
Many IBS sufferers (and specialists!) focus only on diet and which FOODS can trigger your IBS symptoms. However, there are other important factors that may be setting your IBS regularly in motion. So get ahead. Here are 6 IBS… Read more »
In my work with IBS sufferers, I have found that many are just like me – sensitive people. If you are a sensitive person, you know. You are gentle, empathic and genuinely interested in others. Yet life, and other… Read more »
When you’ve got to go, there’s no waiting around. It’s now. Right now! That’s the problem I used to have with IBS-C. I would be regularly constipated for days and days (even weeks) – and then suddenly I got… Read more »
If you have been looking for solutions for your IBS symptoms for some time, you have probably noticed that while one thing may be THE SOLUTION for one person, it doesn’t necessarily work for YOU. Everyone’s IBS is different,… Read more »