Sick of IBS

IBS : Are you doing this?

IBS: Are you doing this too? Bracing yourself – with food, with people, with family and social situations? I recently took a plane. And in the middle of the safety instructions, they said that if we heard “Brace, brace, brace” we should protect our head and brace ourselves.… Read more

Get more nutrients with IBS and stay healthy

Do you have IBS and are worried that you might not be getting the nutrients you need to support your health? When you are limited with what you can eat (which, let’s face it, most of us with IBS are), it’s normal to be concerned about how you can get more vitamins and minerals in an attempt to stay healthy.… Read more

Your IBS Flare-up Action Plan

Have you ever noticed that it is when you are in the midst of your next IBS flare-up, that you take the LEAST care of yourself? Even if there is no miracle fix once you have been triggered, BEING PREPARED really is the best way to reduce the anxiety and the pain.… Read more

Finding love with IBS (what you need to know)

Do you feeling daunted at finding love, knowing you have IBS? Does this feel such a minefield that you don’t even want to go there? I totally get it (I’ve been there too!) But don’t let IBS stop you, and keep you in hiding.… Read more

Your emotions and IBS pain

Your emotions are your profound compass in life. And emotional triggers could well be hiding behind your IBS pain. Through your emotions you know what is good for you, what goes towards what your heart desires – and what crosses over your boundaries and goes against your values and beliefs.… Read more

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