If you have IBS, chances are that you have developed some kind of food intolerance that is making your digestion, and life in general, painful. Maybe it’s lactose intolerance, fructose intolerance or gluten intolerance that is keeping you awake… Read more »
Are you being careful with meds? Or do they tend to pile up? We are part of a culture of prescribing and taking meds. We have been brought up like this. All of us. You go to the doctor,… Read more »
Do you feel that your IBS symptoms don’t make sense? It’s a common problem. One day you will be relatively fine, and the next you will have a flare-up for no apparent reason. And this is particularly frustrating if… Read more »
When was the last time you went to see a doctor or specialist, and you came out with the distinct impression that they didn’t really know anything about IBS? I did this so often I gave up going. My… Read more »
Are you feeling OFF? Chances are that Christmas and New Year with their set of social and dietary overwhelm have taken their toll. And that you have been feeling rough so far this January. Starting the New Year in… Read more »
Think of all the things in your life right now that you want to do and can’t. Because of IBS: Eat what you want to Actually enjoy food Eat without any bloating, or pain Not have to worry about… Read more »
Does your immune system need a boost? When I still had IBS, I went through a time when my immune system was really low. I just kept picking up colds, or whatever bug was going around. It just seemed… Read more »
Only a few days to go now! So have a look at these IBS Christmas survival tips. Christmas is a wonderful time, but it is full of what affects IBS sufferers most: As much as you try, you know… Read more »
As we are all looking for last-minute Christmas presents, here are a couple of that you might like to get for yourself – either from someone, or just from you to you. Make mine a double! This is the… Read more »
Back when I had IBS, I felt deprived when it came round to celebrating Christmas. So much tasty food. So little I could digest. I couldn’t ENJOY food. I could just pick out “what I could have”. And if… Read more »