Many of us want to travel with IBS – especially now the Covid restrictions are finally easing. While there are no magic wand solutions to make travelling with IBS easy, here are my top tips to travel better and enjoy your holiday more.… Read more
Do you have IBS and problems digesting – and wish you could digest good food again? Instead of watching others eat whatever they like without batting an eyelid!
So much good food – so little you can digest
When you have problems digesting, food becomes SUCH a sensitive subject.… Read more
If you’re reading this blog you are smart. You are actively hunting high and low for how to suffer less with your IBS symptoms, and get more of what you want in this life. And yet something is stopping you breaking free from your IBS.… Read more
Sometimes you can try REALLY HARD to make changes to your IBS, and still feel like there’s no progress ahead. You summon up your courage, take two steps forward – and slide three steps back.
If this happens to you, take heart.… Read more
Abdominal pain is one of the typical symptoms of IBS. It can be abdominal pain on the left side. Or abdominal pain on the right side. Or even abdominal pain upper middle!
Wherever you experience it, that pain can feel like something gnawing away at you, and stealing your focus.… Read more
There. It’s happened again. One of your colleagues vacated a job you’ve been wanting to do for AGES.
You applied. But you didn’t get it.
Even though you are qualified.
Even though you know you’re better than the person they chose…
So if you’re ideal for the post, why didn’t you get it?… Read more
Exercise is an essential part of looking after our bodies.
So why don’t we do enough? Busy lives with work and family mean that we forget our bodies. Plus with IBS we are already tired, and the sheer effort of doing regular exercise can seem just too much.… Read more
We are always looking for things to help with IBS. But what about asking the people close to you for their help and support with IBS too?
We know it’s not easy being around us and our IBS.… Read more
Have you ever wondered what you have done to deserve IBS? Well the answer is “nothing”. Your IBS is not your fault.
Even if you may have family members or colleagues who don’t really understand what you’re going through, and insinuate that it’s you.… Read more
Do you get the impression there’s something you’re missing about IBS and food? You’re intolerant to the foods you love – and whatever you do, you never seem to really master your diet and your IBS symptoms?… Read more