Many IBS sufferers just try to get through the day and manage IBS symptoms as best they can. But without getting much relief. I did this too for many years. But (thankfully) it is not the only option available. Why it… Read more »
We all have bodies and minds that are designed to rebalance. When we get really sad, crying let’s us release some of that sad feeling, and rebalance. Outside IBS if we eat or drink too much, we may vomit. It’s the… Read more »
Summer is a time of wonderful food and sizzling BBQ’s. Yet when you have IBS and food intolerance, this can be a tricky time of year for digestion. So here are 3 ways to boost your digestion this summer: Alternative salads… Read more »
We’ve all done it. After a hard day we’ve eaten that dish that we know we’ll “pay for”, had a few crisps or had a glass of wine, secretly hoping to get away with it. So don’t beat yourself up. You’re… Read more »
Have you ever had the feeling that you know your body better than anyone – yet you don’t trust yourself? For some unknown reason, we are taught from a young age that we don’t know: At home, we don’t know. Parents… Read more »
You can have gallstones without ever being troubled by them. However, if you regularly experience digestive problems and abdominal pain, read on. How do you know you might have a problem with gallstones? Firstly, stones can build up over time in… Read more »
Your emotions are your profound compass in life. And emotional triggers could well be hiding behind your IBS. Through them you know what is good for you, what goes towards your hearts desires – and what crosses over your boundaries and… Read more »
Do you find yourself longing for a life without IBS symptoms? Secretly despising all the people around you who can eat and do anything they like? One day you will be really ready to leave your IBS behind. You will get… Read more »
You think (and are told) that your digestive system is all about diet and the organs/chemical reactions involved in breaking down and properly assimilating that food. If that’s the whole story, why aren’t you getting relief? Why does the digestive system… Read more »
Self-awareness is such a major key when trying to unravel your IBS. Knowing how you think, feel and act. Understanding why. And getting help to reprogramme unhelpful reactions and behaviour. No-one teaches us self-awareness. We don’t generally learn it from our… Read more »