Only a week to go now! So have a look at these IBS Christmas survival tips.
Christmas is a wonderful time, but it is full of what affects IBS sufferers most: IBS triggers like food, drink, people and tension.… Read more
If you have “tried everything” and are still having regular IBS symptoms, seriously consider SIBO and Candida as being potential contributing factors. Dysbiosis can be going on for years in the background without you knowing it.… Read more
Have you ever noticed that it is when you have a flare-up that you take the LEAST care of yourself?
Even if there is no miracle fix, BEING PREPARED really is a great way to reduce the anxiety and the pain.… Read more
Did you know that there is a natural alternative to help with depression and IBS? A natural antidepressant that also helps fight chronic disease in general?
I have come across a very interesting book that confirms that we can heal from various conditions that most doctors tell us we will just have to live with.… Read more
Does your immune system need a boost?
When I still had IBS, my immune system was really low. I just kept picking up colds, or whatever bug was going around. With Covid, it is more important than ever to boost your immune system.… Read more
Have you ever fixed one of your IBS symptoms, just to find your solution stops working – or new symptoms suddenly appear? Here’s how to start breaking that IBS vicious circle, and get some relief!
How the IBS vicious cycle works
When IBS flares up, it is a real pain in every sense of the word. … Read more
Does this sound familiar to you? I used to wake up, my mind would take over and run the show until I went to bed. And even during the night, my mind could continue to be on overdrive.… Read more
Did you know that some limiting beliefs can make it harder for some people to relieve IBS? Yes, they can be THAT powerful. See if you recognise any of these 6 limiting beliefs for yourself, and rewrite them:
What are limiting beliefs?… Read more
The law of attraction is often used in an attempt to have more money. But did you know that you can use the law of attraction to better understand your IBS?
WARNING: This is a groundbreaking article, so be ready to have what you have learnt about irritable bowel completely shaken up.… Read more
For me, feeling alone behind the mask was one of the worst parts of IBS.
Putting on the “Everything is fine” mask during the day.
Then getting home and putting on that “I’m doing what I can” mask.… Read more