Exercise is an essential part of looking after our bodies. So why don’t we do enough? Busy lives with work and family mean that we forget our bodies. Plus with IBS we are already tired, and the sheer effort… Read more »
Your emotions are your profound compass in life. Through them you know what is good for you, what goes towards your hearts desires – and what crosses over your boundaries and goes against your values and beliefs. And your… Read more »
Most IBS sufferers have problems with gut bacteria and inflammation. Certain IBS-friendly herbs can be real allies in the battle for better digestion. Why not start the herb habit? I started using IBS friendly herbs while I was recovering… Read more »
We are all different, and each of us has our very own version of IBS. So can there be a cure for IBS? Like me you have probably read many miracle stories for IBS, and sighed. All those stories… Read more »
This is a time of year where many of us are thinking about travel, all that we would like to do, where we would love to go – if only we didn’t have IBS. There are no magic wand… Read more »
Forming new habits is one of the most useful techniques I found when dealing with my IBS. Making room for new habits in our lives is not the easiest of things to do. But it can make a real… Read more »
That holiday, I was sat next to the pool, bloated up like a beach ball, feeling like a wreck. I had had IBS for about 20 years, and my specialist told me I would probably have it for the… Read more »
When was the last time you went to see a doctor or specialist, and you came out with the distinct impression that they didn’t really know anything about IBS? I did this so often I gave up going. My… Read more »
If you suffer from IBS, constipation and depression, this is something to seriously consider: the domino effect of an overloaded liver and gallbladder. In a previous article I mentioned how the liver had a vital role in filtering toxins… Read more »
I used to think that stress was something I had to endure and had no control over. So learning that stress could be fuelling my IBS just made me feel even more helpless. But then I discovered that we… Read more »