Do you trust your gut with your IBS, and your health in general?
Maybe you were lucky, and you were brought up and taught to trust your gut instinct.
However that is not what has happened for most of us.… Read more
Forming new habits is one of the most useful techniques I found to start improving my IBS. Especially when I was feeling stuck.
Making room for new habits is not the easiest of things to do.… Read more
Does IBS cause fatigue? Many IBS sufferers experience a certain level of fatigue from IBS symptoms. However if IBS and tiredness are regular experiences in your life, there are some special signs to watch out for – and some ways to improve your vitality!… Read more
Take it from someone who NO LONGER suffers from chronic IBS – it’s not about how hard you try. Even thought that feels SO unfair.
Like you, I did all the things:
The tests, the colonoscopy, the doctors, the GI specialists, the diets, the meds (though I was intolerant to most of them).… Read more
Is IBS ruining your life? Do you ever find yourself longing for a life without IBS symptoms? Secretly despising all the people around you who can eat and do anything they like? I know I did.… Read more
Your emotions are your profound compass in life. And emotional triggers could well be hiding behind your IBS pain.
Through your emotions you know what is good for you, what goes towards what your heart desires – and what crosses over your boundaries and goes against your values and beliefs.… Read more
IBS : What’s your dream holiday? Not the one you think you can have. The one you WANT?
Whether your dream holiday would be by the sea, visiting a city, or hiking in the mountains, I have news for you.… Read more
Do you suffer with IBS and feel sensitive? Are you a sensitive person?
In my work with IBS sufferers, I have found that many are just like me – sensitive people. In fact IBS and being sensitive often go together.… Read more
Have you ever wondered if you were made for more than IBS? If life was really just about IBS, poop, pain, wind and limited food choices? Or if you are really meant for more than that?… Read more
Summer is a time of wonderful food and sizzling BBQ’s. Yet this can be a tricky time of year for digestion when you have IBS. So here are some ways you can boost your digestion, including using apple cider vinegar and herbs for IBS:
Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really hard on your digestion and your IBS.… Read more