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Boost immune system

IBS: Boost Your Immune System with Essential Oils

Does your immune system need a boost? When I still had IBS, I went through a time when my immune system was really low. I just kept picking up colds, or whatever bug was going around.  It just seemed… Read more »

WELL-BEING    Candida, essential oils, IBS, immune system, physical fatigue, psychological fatigue, SIBO
common IBS mistakes

3 common IBS mistakes you can avoid

There are some common IBS mistakes we make, often through lack of information and understanding. I used to make them too. And piecing this together enabled me to beat IBS. The most common of all IBS mistakes: Concentrating on… Read more »

WELL-BEING    IBS symptoms
coconut oil and your IBS

What coconut oil can do for your IBS

  The virtues of coconut oil have been talked about a great deal recently. So let’s see how this versatile oil may help improve some of your IBS symptoms. Is coconut oil good or bad for your health? For… Read more »

DIET    Candida, coconut oil, Constipation, dysbiosis, reflux
a natural food additive can be making your IBS symptoms worse

Carrageenan may be making your IBS symptoms worse

This week I am looking into a natural food additive that could be worsening your IBS symptoms – symptoms like difficult digestion and diarrhea.  For those of you who are going dairy-free, this additive is present in many dairy-free products…. Read more »

DIET, IBS SYMPTOMS    carrageenan, dairy-free products, Diarrhea, food additive, lactose intolerance
IBS and convenience foods

Are convenience foods fuelling your IBS symptoms?

Are you bloated and have trouble digesting? If the food you are eating at home and at work includes lots of low-priced convenience foods, this could be directly fuelling your IBS symptoms. For part of my career I was… Read more »

DIET    additives, bloated, Candida, convenience foods, diet, food additives, industrial foods, SIBO
IBS and Reiki

How Reiki can help relieve your IBS symptoms

There is a part of ourselves we cannot see and therefore often overlook. It is called energy. Chinese medicine recognises the flow of energy in our bodies as being vital to balance and health. Reiki is an alternative therapy, a… Read more »

IBS SYMPTOMS, WELL-BEING    alternative tharapy, Reiki, Reiki energy
IBS and nourishing food

Why a nourishing diet is essential if you have IBS

If you have IBS and digestion is an issue for you, the food you eat needs to be particularly nourishing. Eating food is supposed to be a pleasure – but also something that nourishes our body, keeping us balanced and healthy…. Read more »

DIET    digestion, food, habits, nourishing
IBS and anxiety

If you find IBS and anxiety challenging, read on

Anxiety can develop alongside other IBS symptoms.This type of anxiety is an overwhelming, often uncontrollable emotion. An emotion we would prefer to never have to deal with. This is how anxiety works Our 5 senses let us experience the… Read more »

IBS SYMPTOMS, IBS TRIGGERS    anxiety, anxiety and panic, IBS and anxiety, panic attacks, subconscious
IBS Acupressure

IBS symptoms and Acupressure

Have you tried acupressure to help with your IBS symptoms? I thought these acupressure points for constipation and digestive issues could be useful to you. Although not everyone is necessarily sensitive to them, they are definitely worth trying out…. Read more »

IBS SYMPTOMS, WELL-BEING    acupressure, Constipation, digestion, headaches, IBS symtpoms, nausea, pressure points, self-help
constipation and magnesium

Constipation and magnesium: Why are they related?

Did you know that constipation and magnesium levels can be related? If you have IBS-C, this is useful to know. According to the NIH office of dietary supplements, “magnesium is a cofactor in more than 300 enzyme systems that… Read more »

DIET, WELL-BEING    Constipation, IBS-C, low FODMAPS, magnesium
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