We all have bodies and minds that are designed to rebalance.
When we get
really sad, crying let’s us release some of that sad feeling, and rebalance.
if we eat or drink too much, we may vomit.… Read more
Summer is a time of wonderful food and sizzling BBQ’s. Yet when you have IBS and food intolerance, this can be a tricky time of year for digestion. So here are 3 ways to boost your digestion this summer:
Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really difficult to digest.… Read more
We’ve all done it. After a hard day we’ve eaten that dish that we know we’ll “pay for”, had a few crisps or had a glass of wine, secretly hoping to get away with it. So don’t beat yourself up.… Read more
Have you ever had the feeling that you know your body better than anyone – yet you don’t trust yourself?
For some unknown reason, we are taught from a young age that we don’t know:
At home, we don’t know.… Read more
You can have gallstones without ever being troubled by them. However, if you regularly experience digestive problems and abdominal pain, read on.
How do you know you might have a problem with gallstones?
Firstly, stones can build up over time in the gallbladder, but also in the spleen and the liver.… Read more
Your emotions are your profound compass in life. And emotional triggers could well be hiding behind your IBS.
Through them you know what is good for you, what goes towards your hearts desires – and what crosses over your boundaries and goes against your values and beliefs.… Read more
Do you find yourself longing for a life without IBS symptoms? Secretly despising all the people around you who can eat and do anything they like?
One day you will be really ready to leave your IBS behind.… Read more
You think (and are told) that your digestive system is all about diet and the organs/chemical reactions involved in breaking down and properly assimilating that food.
If that’s the whole story, why aren’t you getting relief?… Read more
If you are feeling somewhat in the dark with your IBS, read on.
When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so unclear which food triggers are causing what type of reaction, and we can end up feeling thwarted and just tired of it all.… Read more
Our beliefs come from various sources in our lives. They come from the normal and acceptable beliefs of our parents, other family members and other adults from the same culture that take part in our upbringing.… Read more