The dark side of IBS (and how it affects you)
When I was still suffering from IBS, I could not see the effects of the dark side of IBS. Now I can clearly see this spiral, and I’m sharing it with you so you can start noticing it too… Read more »
What is best to eat with IBS?
It is so easy for food to become enemy #1 (and I’m not someone who has just studied this – I lived it for years). And mealtimes can become so stressful. So, what is best to eat with IBS?… Read more »
IBS : Our obsession with “trusted” solutions
We are all looking for safety, certainty, and trusted solutions to problems. But in so doing, we only allow ourselves to look at certain solutions. And shut out the rest, leaving little room for innovative, more effective approaches: Covid-19… Read more »
IBS : A quick trick when you’re feeling tense
Recent events have had us ALL feeling tense and jittery. So I thought I would share this quick trick with you if you’re feeling really tense, and don’t know how to shake it off. Feeling tense? Here’s what you… Read more »
How to soothe your IBS during the Coronavirus scare
Life has been a little anxiety-ridden recently for all of us with the Coronavirus scare. Which is why I thought an article on soothing your IBS could come in handy. You have probably experienced people around you worrying about… Read more »
IBS: What are you feeding yourself?
As IBS sufferers, we’re acutely aware of what we are feeding ourselves in the way of food. We often have a limited choice of diet and what we can digest. Although most IBS treatments are centred around food and… Read more »
IBS : How can I get more nutrients and stay healthy?
Are you worried that you might not be getting the nutrients you need to support your health? When you are limited with what you can eat (which, let’s face it, most of us with IBS are), it’s normal to… Read more »
IBS: You have more power than you think
You may not actually feel like it’s the case, but you have more power over your IBS than you think. I was on Facebook the other night where someone was talking about how they got some relief from IBS… Read more »
Coffee and IBS
Are you feeling it today? You have an overflowing to-do list. The atmosphere is starting to feel strained, you start feeling fidgety and want to go and get a coffee. Everyone’s IBS is different. But if you have noticed… Read more »
IBS: Reinventing your life (a great book)
If, like me, you ever felt like reinventing your life, and not having to deal with IBS and hassle anymore… This book is for you! When I was trying to understand my IBS, I read a great deal of… Read more »