When was the last time you went to see a doctor or specialist, and you came out with the distinct impression that they didn’t really know anything about IBS? I did this so often I gave up going. My… Read more »
Are you feeling OFF? Chances are that Christmas and New Year with their set of social and dietary overwhelm have taken their toll. And that you have been feeling rough so far this January. Starting the New Year in… Read more »
Think of all the things in your life right now that you want to do and can’t. Because of IBS: Eat what you want to Actually enjoy food Eat without any bloating, or pain Not have to worry about… Read more »
Does your immune system need a boost? When I still had IBS, I went through a time when my immune system was really low. I just kept picking up colds, or whatever bug was going around. It just seemed… Read more »
Only a few days to go now! So have a look at these IBS Christmas survival tips. Christmas is a wonderful time, but it is full of what affects IBS sufferers most: As much as you try, you know… Read more »
As we are all looking for last-minute Christmas presents, here are a couple of that you might like to get for yourself – either from someone, or just from you to you. Make mine a double! This is the… Read more »
Back when I had IBS, I felt deprived when it came round to celebrating Christmas. So much tasty food. So little I could digest. I couldn’t ENJOY food. I could just pick out “what I could have”. And if… Read more »
Self-awareness is such a major key when trying to unravel your IBS. Knowing how you think, feel and act. Understanding why. And getting help to reprogramme unhelpful reactions and behaviour. No-one teaches us self-awareness. We don’t generally learn it… Read more »
“I was a normal human being. Then one day BAM! My body went wild and I got on this wierd, anxiety-ridden digestive rollercoaster. And I can’t get off it. I can’t take any more IBS flare-ups!” Does this sound… Read more »
Have you ever been in a maze somewhere and just couldn’t find the way out? One of those where the walls are much too high and all you can see is straight ahead? And as you try this way… Read more »