Do you want to fight IBS? We all spend a great deal of time and energy working out how to fight IBS, and basically just firefighting. But what if there was a better strategy? What if your body was… Read more »
Are you listening? I have learned a very valuable lesson through beating my IBS on my own: listening is key. I was extremely surprised to find I that my body could heal itself, even from chronic IBS, given the… Read more »
Thinking your way through the day comes at a price Thinking and doing. This is what is valued by society, our bosses, our families. We all have busy lives with lots to do every day. So we tend to… Read more »
If you have had diarrhea or constipation for a while, have seen your doctor and are not finding that traditional treatment is doing the job for you, read on. I want to share something important with you about the potential… Read more »
Forming new habits is one of the most useful techniques I found when dealing with my IBS. Making room for new habits in our lives is not the easiest of things to do. But it can make a real… Read more »
This week I’m going to share something new to try if worry is an issue for you. Ah worry! I used to be very good at worrying. I was glued to my watch, thinking about my “to-do” list, and… Read more »
April is IBS Awareness month IBS awareness month is a good opportunity to help others understand that Irritable Bowel Syndrome is a little more than not just having a stomach ache. We IBS sufferers are generally very courageous people,… Read more »
Stress and IBS often go together, fuelling each other. To counter stress and IBS, it is essential to understand that stress gets its power from FEAR. What kind of fears did I have deep down? Maybe you may have: The fear… Read more »
I don’t think many IBS sufferers are aware of symptoms that an over-taxed liver can cause. I certainly didn’t until I started getting some severe hormonal imbalance problems. My local pharmacist explained to me the important role the liver… Read more »
It is really difficult for anyone who hasn’t had IBS to understand the impact of our negative IBS feelings: Having a body that feels out of control, Worrying about having a flare-up and not being able to cope, The… Read more »