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rebalance

IBS: Our natural capacity to rebalance

We all have bodies and minds that are designed to rebalance. When we get really sad, crying let’s us release some of that sad feeling, and rebalance. Outside IBS if we eat or drink too much, we may vomit.… Read more
WELL-BEING    immune system, natural capacity, nervous system, parasites, post-infectious IBS, rebalance, well
Boost your digestion

3 ways to boost digestion this summer

Summer is a time of wonderful food and sizzling BBQ’s. Yet when you have IBS and food intolerance, this can be a tricky time of year for digestion. So here are 3 ways to boost your digestion this summer: Alternative salads Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really difficult to digest.… Read more
DIET, IBS SYMPTOMS    bloating, digestion, food triggers, healthy, Low FODMAP, salads
Don't beat yourself up

IBS: Don’t beat yourself up

We’ve all done it. After a hard day we’ve eaten that dish that we know we’ll “pay for”, had a few crisps or had a glass of wine, secretly hoping to get away with it. So don’t beat yourself up.… Read more
DIET, WELL-BEING    A good friend, beating yourself up, food intolerance, IBS flare-ups
Trust yourself

IBS : Trust yourself

Have you ever had the feeling that you know your body better than anyone – yet you don’t trust yourself? For some unknown reason, we are taught from a young age that we don’t know: At home, we don’t know.… Read more
IBS SYMPTOMS, WELL-BEING    input, research, trust yourself, you know
IBS and gallstones

IBS and gallstones

You can have gallstones without ever being troubled by them. However, if you regularly experience digestive problems and abdominal pain, read on. How do you know you might have a problem with gallstones? Firstly, stones can build up over time in the gallbladder, but also in the spleen and the liver.… Read more
IBS SYMPTOMS, IBS TRIGGERS    abdominal pain, emotional triggers, emotions, gallstones, nausea, Symptoms, vomiting
Emotional triggers could well be hiding behind your IBS.

Your emotions and IBS

Your emotions are your profound compass in life. And emotional triggers could well be hiding behind your IBS. Through them you know what is good for you, what goes towards your hearts desires – and what crosses over your boundaries and goes against your values and beliefs.… Read more
IBS TRIGGERS, WELL-BEING    balance, emotional triggers, holistic medicine, Tal Schaller, your emotions
Life without IBS symtpoms

Longing for a life without IBS symptoms

Do you find yourself longing for a life without IBS symptoms? Secretly despising all the people around you who can eat and do anything they like? One day you will be really ready to leave your IBS behind.… Read more
IBS SYMPTOMS, WELL-BEING    bird, cage, courage, fear of change, freedom, life without IBS symptoms
what no-one tells you about your digestive system

What no-one tells you about your digestive system

You think (and are told) that your digestive system is all about diet and the organs/chemical reactions involved in breaking down and properly assimilating that food. If that’s the whole story, why aren’t you getting relief?… Read more
DIET, IBS TRIGGERS    balance, digestion, digestive system, empaths, triggers, wounds
Do you feel in the dark with your IBS?

Are you in the dark with your IBS?

If you are feeling somewhat in the dark with your IBS, read on. When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so unclear which food triggers are causing what type of reaction, and we can end up feeling thwarted and just tired of it all.… Read more
IBS SYMPTOMS, IBS TRIGGERS    diet, digestion, immune system, in the dark, inflammation, triggers
IBS and the power of your beliefs

How your beliefs impact your IBS

Our beliefs come from various sources in our lives. They come from the normal and acceptable beliefs of our parents, other family members and other adults from the same culture that take part in our upbringing.… Read more
IBS SYMPTOMS, IBS TRIGGERS    beliefs, choose, genetic, perspectives, stuck
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