Sick of IBS

Your IBS symptoms don’t make sense

Do you feel that your IBS symptoms don’t make sense? It’s a really common problem. One day you will be relatively fine, and the next you will have a flare-up for no apparent reason. It’s SO frustrating!… Read more

Are you in the dark with your IBS?

If you are feeling somewhat in the dark with your IBS, read on. When you are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so unclear which triggers are causing what type of reaction, and you can end up feeling thwarted and just tired of it all.… Read more

Do I have IBS Symptoms?

Do you suffer with any of these common IBS symptoms? If so, you probably have Irritable Bowel Syndrome. Do you have abdominal pain and stomach cramps, accompanied by diarrhoea and/or constipation? These are the most common symptoms of Irritable Bowel Syndrome, especially when IBS first hits.… Read more

IBS : Are you doing this?

IBS: Are you doing this too? Bracing yourself – with food, with people, with family and social situations? I recently took a plane. And in the middle of the safety instructions, they said that if we heard “Brace, brace, brace” we should protect our head and brace ourselves.… Read more

Get more nutrients with IBS and stay healthy

Do you have IBS and are worried that you might not be getting the nutrients you need to support your health? When you are limited with what you can eat (which, let’s face it, most of us with IBS are), it’s normal to be concerned about how you can get more vitamins and minerals in an attempt to stay healthy.… Read more

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