The IBS Core Reset Coaching Program
This is a solid, 6-month private coaching program, where you have an active and empowered role to play in interrupting your IBS.
I will coach and support you through these 3 key phases:
1. INSIGHT: The Discovery Phase
We look for the unique triggers that are setting off your Irritable Bowel symptoms. This is deep dive into the unique physical and emotional patterns the conventional medical system tends to miss.
The Goal: Identifying what is creating a state of physiological alarm in your gut and nervous system.
2. INTERRUPT: The Mastery Phase
This is the heart of the 6-month program, where move beyond “knowing” into doing.
I will teach you my proprietary IBS Interrupt™Process, including a neuro-somatic practice used to interrupt a trigger’s usual course.
It bridges the gap between the brain and the gut by teaching you how to physically “interrupt” stress signals before they manifest as digestive symptoms.
This is a deeper, repeatable process that takes time to learn. It is the specific skill used to systematically disconnect the emotional patterns that keep the nervous system stuck in “Symptom Mode.”
The Goal: Moving from reactive “fixing” to proactive nervous system regulation.
3. INTEGRATE: The Freedom Phase
We witness the definitive breaks in the chronic cycle of IBS symptoms.
The Goal: Solidifying the shift so you can finally trust your body, expand your diet, and enjoy food again without the weight of constant anxiety.
Important Note: I am not a doctor. I do not in any way diagnose or give medical advice.
I coach drawing from my personal experience as a former IBS sufferer, my professional training in coaching, NLP and neuro-somatic approaches, and from my coaching experience with clients.
Prerequisites
✅ Firstly, you need to have had your Irritable Bowel Syndrome checked out by a doctor or GI specialist – and know that “it’s just IBS”.
✅ You need to be at a stage of your life where you are able and willing to invest in and commit yourself to releasing your IBS for minimum one hour a week over a 6-month period that allows you the time to recover.
✅ And you have to DECIDE that releasing IBS and living a better life IS possible for you. Even if what you have tried so far hasn’t worked, and you can’t see how – yet.
What does this private Core Reset Coaching program include?
During each of our private sessions over a 6-month period we focus on finding the unique and often hidden IBS triggers that are keeping YOUR specific IBS symptoms coming – and gently releasing them.
As the work done in each session builds on the last, you can expect some new and exciting changes in your IBS symptoms.
The private sessions are via Zoom, every fortnight. To keep this flexible, the weeks inbetween I will coach you by email around specific actions or observations.
I’m available during office hours to answer any questions by mail and support you when you need it.
My objective is that every client finds their IBS triggers and releases their IBS symptoms. And leaves coaching feeling excited and empowered about their health.
I’m not sure about Coaching…
Coaching via Zoom has it’s advantages. You don’t have to go out, or park. You can do this in the comfort of your own home – and not even tell anyone you’re doing it!
I intend for my coaching style to be steady, supportive, respectful and non-intrusive. (With a pinch of laughter and zany humour mixed in!)
The best way to get a feel for this approach is to get on a call with me. If this is for you, you’ll feel it.
And if it’s NOT for you, that’s perfectly fine.
How do I know if this will work for me?
I only work with people who I feel are ready to get the results they are seeking.
I can get a feel for this on a Discovery call with you. And I will let you know if I can’t help you.
As a former IBS sufferer, I know what it feels like to invest in something new and get your hopes up. And be disappointed – yet again. That’s not what I want for you.
While everyone is different and there are no guarantees, the vast majority of my clients no longer suffer from IBS symptoms. (If they didn’t, I wouldn’t be doing this work.) I use a proven framework that delivers results.
