Category Archives: WELL-BEING

Natural solutions for SIBO and Candida

If you have “tried everything” and are still having regular IBS symptoms and persistant digestive issues, seriously consider SIBO and Candida as being a potential cause. There are natural herbal solutions for SIBO and Candida, although to be completely successful you will probably need to work FIRST with the root causes behind why they developed in the first place.… Read more

Unlocking the secrets to natural IBS Relief

If you are wondering if you can get some natural IBS relief without the use of meds or products, read on. This is exactly what I did to get some relief from my IBS symptoms, and that you can do too.… Read more

What if IBS can be solved

I had no idea that IBS can be solved. None. My IBS seemed like an impossible puzzle. I would get back home at the end of August, unpack and have a strange but familiar sinking feeling come over me: Back to school. Back… Read more

Constipation and magnesium: Why are they related?

Did you know that constipation with IBS and magnesium levels can be related? According to the NIH office of dietary supplements, “magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body.… Read more

IBS is a big job

If you have been trying to solve your IBS for a long time, there may be something you are missing. IBS is a big job, much bigger than you probably realise. Back before I beat IBS for good, I would do what I see many other IBS sufferers doing: When my IBS was really bad I would start trying different things to feel better.… Read more

IBS: Are you a sensitive person?

Do you suffer with IBS and feel sensitive? Are you a sensitive person? In my work with IBS sufferers, I have found that many are just like me – sensitive people. In fact IBS and being sensitive often go together.… Read more

Better Travel with IBS

Many of us want to travel with IBS – especially now Covid seems to have settled in most places. While there are no magic wand solutions to make travelling with IBS easy, here are my top tips to travel better and enjoy your holiday more.… Read more

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