Category Archives: WELL-BEING

Reduce flare-ups of IBS

Flare-ups of IBS come at the worst times. Sometimes we know what caused them, but often times they just come out of the blue – despite all of our efforts to “eat right”. It’s SO frustrating!… Read more

Travel with IBS

Many of us want to travel with IBS – especially now the Covid restrictions are finally easing. While there are no magic wand solutions to make travelling with IBS easy, here are my top tips to travel better and enjoy your holiday more.… Read more

When you think your failing with your IBS

IBS: The sign of progress ahead

Sometimes you can try REALLY HARD to make changes to your IBS, and still feel like there’s no progress ahead. You summon up your courage, take two steps forward – and slide three steps back. If this happens to you, take heart.… Read more

What IBS is costing you (and what to do about it)

There. It’s happened again. One of your colleagues vacated a job you’ve been wanting to do for AGES. You applied. But you didn’t get it. Even though you are qualified. Even though you know you’re better than the person they chose… So if you’re ideal for the post, why didn’t you get it?… Read more

IBS-C and Exercise: Just do it

Exercise is an essential part of looking after our bodies. So why don’t we do enough? Busy lives with work and family mean that we forget our bodies. Plus with IBS we are already tired, and the sheer effort of doing regular exercise can seem just too much.… Read more

Helping others to help you

We are always looking for things to help with IBS. But what about asking the people close to you for their help and support with IBS too? We know it’s not easy being around us and our IBS.… Read more

The dark side of IBS (and how it affects you)

When I was still suffering from IBS, I could not see the effects of the dark side of IBS. Now I can clearly see this spiral, and I’m sharing it with you so you can start noticing it too – and acting on it.… Read more

IBS: What are you feeding yourself?

IBS can be caused by anxiety. And anxiety is currently being heightened by what’s on the news and social media everywhere. We’ve had 2 years of non-stop anxiety-driven news about, Covid, vaccines, new variants, and deaths.… Read more

Dreaming of a life without IBS

Are you dreaming of a life without IBS? It is difficult not feeling you are in control. You dream of being free again, and being able to live a normal life doing what you want to do, eating what you want to eat.… Read more

How to stop IBS flare-ups

How can you stop IBS flare-ups and the symptoms of your IBS attacks? There is a way. Despite ALL your efforts, the moment things seem to be working for you… BAM! Something will trip you up – and set off IBS symptoms like digestive problems, bloating, poop problems – or a full-blown flare-up!… Read more

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