Your IBS and your story are inextricably linked. Your unique story lies behind every IBS flare-up you have ever had – and ever will have. Even if it doesn’t look like it from the outside, this is what is happening on the inside.… Read more
Do you trust your gut with your IBS, and your health in general?
Maybe you were lucky, and you were brought up and taught to trust your gut instinct.
However that is not what has happened for most of us.… Read more
Forming new habits is one of the most useful techniques I found to start improving my IBS. Especially when I was feeling stuck.
Making room for new habits is not the easiest of things to do.… Read more
Many IBS sufferers experience a certain level of fatigue from IBS symptoms. However if IBS and tiredness are regular experiences in your life, there are some special signs to watch out for – and some ways to improve that fatigue.… Read more
Take it from someone who NO LONGER suffers from chronic IBS – it’s not about how hard you try. Even thought that feels SO unfair.
Like you, I did all the things:
The tests, the colonoscopy, the doctors, the GI specialists, the diets, the meds (though I was intolerant to most of them).… Read more
Is IBS ruining your life? Do you ever find yourself longing for a life without IBS symptoms? Secretly despising all the people around you who can eat and do anything they like? I know I did.… Read more
Your emotions are your profound compass in life. And emotional triggers could well be hiding behind your IBS pain.
Through your emotions you know what is good for you, what goes towards what your heart desires – and what crosses over your boundaries and goes against your values and beliefs.… Read more
IBS : What’s your dream holiday? Not the one you think you can have. The one you WANT?
Whether your dream holiday would be by the sea, visiting a city, or hiking in the mountains, I have news for you.… Read more
Do you suffer with IBS and feel sensitive? Are you a sensitive person?
In my work with IBS sufferers, I have found that many are just like me – sensitive people. In fact IBS and being sensitive often go together.… Read more
Have you ever wondered if you were made for more than IBS? If life was really just about IBS, poop, pain, wind and limited food choices? Or if you are really meant for more than that?… Read more