This weekend I had a personal victory. Over something that for many years I thought was impossible to change : multiple chemical sensitivity. If you had told me this would be the case a few years ago I would have replied “That’s Impossible”.… Read more
Your emotions are your profound compass in life. And emotional triggers could well be hiding behind your IBS.
Through them you know what is good for you, what goes towards what your heart desires – and what crosses over your boundaries and goes against your values and beliefs.… Read more
We often don’t know what is really possible with IBS. And mainstream healthcare doesn’t seem to know either.
So here is something tangible for you.
This is the testimonial left for you by a lovely lady who decided to invest in IBS coaching with me last year.… Read more
Have you ever had the feeling that you know your body better than anyone – yet you don’t trust yourself? My advice is to trust yourself more with your IBS.
For some unknown reason, we are taught from a young age that we don’t know:
At home, we don’t know.… Read more
There have already been major breakthroughs in many areas of medical research over the last 30 years. And we have knowledge from ancient wisdom largely ignored by Western medicine. Yet no-one seems to have been joining up the dots of IBS and that research – and creating an improved treatment of IBS symptoms.… Read more
This is a time of year where many of us are thinking about travelling – and not necessarily looking forward to it! There are no magic wand solutions for travelling with IBS, but there are a few things you can try to travel better and enjoy your holiday more.… Read more
Maybe you were lucky, and you were brought up and taught to trust your gut instinct.
However that is not what has happened for most of us.
We were taught that we don’t know, that what we feel is not what we should feel.… Read more
Sometimes you can try REALLY HARD to make changes, and still feel like you’re failing with your IBS. You summon up your courage, take two steps forward – and slide three steps back. If this happens to you, take heart.… Read more
I had no idea I could recover from IBS.
I stayed stuck with IBS for many years because I was told I had physical reasons for having IBS, and that I would probably suffer from IBS for the rest of my life.… Read more
Your IBS and your story are inextricably linked. Your unique story lies behind every IBS flare-up you have ever had – and ever will have. Even if it doesn’t look like it from the outside, this is what is happening on the inside.… Read more