If you have had started 2024 bogged down with IBS flares, know that you are not alone. The majority of IBS sufferers are going through this too.
That is how I used to start every year.… Read more
Have you ever wondered if you were made for more than IBS? If life was really just about IBS, poop, pain, wind and limited food choices? Or if you are really meant for more than that?… Read more
To master your long-term IBS, you have to know how it works.
I had no real clue how long-term IBS works. There was so much conflicting information about diet, stress, fecal transplants, gut biome and probiotics, that I didn’t really have a clue what to do.… Read more
A new year, a fresh new start. What if 2024 is the year that you will significantly improve, and even reverse your IBS? If you’re not sure where to start to make this year different, this will be a precious ally to you.… Read more
I have great passion for the work I do in IBS recovery. Helping others solve the condition that was the bane of my life for some 25 years is SO satisfying.… Read more
Christmas is a taxing time when you have IBS. So here’s your IBS Christmas survival guide with a few tips and tricks to try out to enjoy Christmas more this year:
The golden rule to your IBS Christmas survival guide
You know what happens every year at Christmas.… Read more
One of the first steps to recovering from IBS is reducing the amount of tension you are carrying around. Here are a few quick ways to release IBS tension – particularly useful in the run-up to Christmas!… Read more
Did you know that some limiting beliefs can make it harder for some people to relieve IBS? Yes, they can be THAT powerful. See if you recognise any of these 4 common limiting beliefs around IBS for yourself, and upgrade them:
What are limiting beliefs?… Read more