Category Archives: WELL-BEING

IBS and the inner critic

Did you know that your inner critic could be one of your IBS triggers? One that is keeping a pattern of feeling bad in your life and potentially creating, or intensifying certain IBS symptoms.… Read more

IBS: Are you a sensitive person?

Do you suffer with IBS and feel sensitive? Are you a generally a sensitive person? In my work with IBS sufferers, I have found that many are just like me – sensitive people.… Read more

How to fight IBS: Time to change strategy

Do you spend a great deal of time and energy working out how to fight IBS, and are basically just firefighting? If so, maybe it’s time to change your IBS strategy.… Read more

Limiting beliefs can make it harder to relieve IBS

Did you know that some limiting beliefs can make it harder for some people to relieve IBS? Yes, they can be THAT powerful. See if you recognise any of these 4 common limiting beliefs around IBS for yourself, and upgrade them: What are limiting beliefs?… Read more

IBS and bullying

You may never have made the link between IBS and bullying, but there often is one. Bullying can leave a seemingly indelible imprint on your health, your well-being and your success in life.… Read more

Finding love with IBS (what you need to know)

Do you feeling daunted at finding love, knowing you have IBS? Does this feel such a minefield that you don’t even want to go there? I totally get it (I’ve been there too!)… Read more

3 valuable lessons I learned from IBS

I learned SO much from IBS. I used to think that my IBS was just this challenging set of symptoms I had to get rid of. Little did I know that researching IBS would help me understand myself, my health – and how to take charge of my wellbeing.… Read more

The 8 stages to IBS recovery

I have great passion for the work I do in IBS recovery. Helping others solve the condition that was the bane of my life for some 25 years is SO satisfying.… Read more

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