We are all different, and each of us has our unique version of IBS. So can there be a cure for IBS?
Like me, you’ve probably read many miracle stories for IBS – and sighed.
All those stories of “DO THIS and you will be cured”.…
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You may be experiencing your IBS getting worse, and be wondering why. Will it get better, or will it become something more sinister? Here is what is happening, and what you can do about it.
Why is my IBS getting worse
It’s a classic.…
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Have you ever had the feeling that you know your body better than anyone – yet you don’t trust yourself? My advice is to trust yourself more with your IBS.
For some unknown reason, we are taught from a young age that we don’t know:
At home, we don’t know.…
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There have already been major breakthroughs in many areas of medical research over the last 30 years. And we have knowledge from ancient wisdom largely ignored by Western medicine. Yet no-one seems to have been joining up the dots of IBS and that research – and creating an improved treatment of IBS symptoms.…
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When IBS starts it is often like a flash of lightening. A fuse that blows and reprogrammes our most basic bodily functions to act in a crazy new way. So where can we go from here?…
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Summer is a time of wonderful food and sizzling BBQ’s. Yet this can be a tricky time of year for digestion when you have IBS. So here are some ways you can boost your digestion:
Alternative salads
Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really hard on your digestion and your IBS.…
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IBS and anxiety often go together. Many IBS sufferers deal with anxiety at one level or another. Why is this, and what may be going on behind the scenes with your IBS?
IBS and anxiety
When we have anxiety around daily life, our IBS generally takes a turn for the worse.…
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Is there a way out of IBS? I believe there is for anyone who is really sick of their IBS, and more than ready for change.
The IBS Maze
Have you ever been in a maze somewhere and just couldn’t find the way out?…
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All IBS sufferers know pain. Stomach pain, back pain, abdominal pain, pain under the ribcage to name a few popular spots. This can go from light indigestion for the lucky ones, to a regular diffuse dull pain that knocks your enthusiasm – to intense stabbing pains that knock you for six.…
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Most IBS sufferers have problems with gut bacteria and inflammation. Certain IBS-friendly herbs can be real allies in the battle for better digestion. AND give your food some extra taste too.
Why not start the herb habit?…
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