Forming new habits is one of the most useful techniques I found to start improving my IBS. Especially when I was feeling stuck.
Making room for new habits is not the easiest of things to do.… Read more
Many IBS sufferers experience a certain level of fatigue from IBS symptoms. However if IBS and tiredness are regular experiences in your life, there are some special signs to watch out for – and some ways to improve that fatigue.… Read more
Is IBS ruining your life? Do you ever find yourself longing for a life without IBS symptoms? Secretly despising all the people around you who can eat and do anything they like? I know I did.… Read more
Have you ever wondered if you were made for more than IBS? If life was really just about IBS, poop, pain, wind and limited food choices? Or if you are really meant for more than that?… Read more
Summer is a time of wonderful food and sizzling BBQ’s. Yet this can be a tricky time of year for digestion when you have IBS. So here are some ways you can boost your digestion:
Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really hard on your digestion and your IBS.… Read more
It can be challenging to deal with IBS and worry to say the least!
When you worry, or you’re feeling anxious and upset, are your IBS symptoms worse?
see this for a long time.… Read more
Where is IBS pain typically felt?
In the stomach
Under the ribs
In the abdomen (upper and lower, right side or left side)
In the intestines
Around and inside the anus (as inflammation/ hemerroids)
In the back: Many people also complain of back pain, particularly, lower back pain.… Read more
If you’re reading this blog you are smart. You are actively hunting high and low for how to suffer less with your IBS symptoms, and get more of what you want in this life. And yet something is stopping you breaking free from your IBS.… Read more
Abdominal pain is one of the typical symptoms of IBS. It can be abdominal pain on the left side. Or abdominal pain on the right side. Or even abdominal pain upper middle!
Wherever you experience it, that pain can feel like something gnawing away at you, and stealing your focus.… Read more
There. It’s happened again. One of your colleagues vacated a job you’ve been wanting to do for AGES.
You applied. But you didn’t get it.
Even though you are qualified.
Even though you know you’re better than the person they chose…
So if you’re ideal for the post, why didn’t you get it?… Read more