I was working with a lady (we’ll call her Alex) who had suffered from IBS for years. She wanted to understand what was behind the symptoms she was experiencing, and finally get some relief.
She particularly wanted to know what she could to make things better and waste less time every day in the bathroom.… Read more
Do you feel that your IBS symptoms don’t make sense? It’s a common problem. One day you will be relatively fine, and the next you will have a flare-up for no apparent reason. And this is particularly frustrating if you are doing your very best to avoid these flare-ups and lead a ‘normal’ life.… Read more
If you have “tried everything” and are still having regular IBS symptoms, seriously consider SIBO and Candida as being potential contributing factors. Dysbiosis can be going on for years in the background without you knowing it.… Read more
Have you ever fixed one of your IBS symptoms, just to find your solution stops working – or new symptoms suddenly appear? Here’s how to start breaking that IBS vicious circle, and get some relief!
How the IBS vicious cycle works
When IBS flares up, it is a real pain in every sense of the word. … Read more
Does this sound familiar to you? I used to wake up, my mind would take over and run the show until I went to bed. And even during the night, my mind could continue to be on overdrive.… Read more
Did you know that some limiting beliefs can make it harder for some people to relieve IBS? Yes, they can be THAT powerful. See if you recognise any of these 6 limiting beliefs for yourself, and rewrite them:
What are limiting beliefs?… Read more
When you are feeling really stuck with regular, even daily IBS flare-ups, life can feel a really hard and lonely place. By its very nature, we feel a little ashamed of our IBS. We try to hide it, pretend we don’t have it.… Read more
You may not see the link between your IBS and a difficult childhood – but it is there. And I’d like to help you become aware of it, so that your past doesn’t have to weigh on your future.… Read more
Many IBS sufferers just try to get through the day and manage IBS symptoms as best they can. But without getting much relief.
I did this too for many years. But (thankfully) it is not the only option available.… Read more
Summer is a time of wonderful food and sizzling BBQ’s. Yet when you have IBS and food intolerance, this can be a tricky time of year for digestion. So here are 3 ways to boost your digestion this summer:
Alternative salads
Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really difficult to digest.… Read more
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