Category Archives: DIET

get more nutrients and stay healthy

Get more nutrients with IBS and stay healthy

Do you have trouble eating with IBS and are worried that you might not be getting the nutrients you need to support your health? When you are limited with what you can eat (which, let’s face it, most of us with IBS are), it’s normal to be concerned about how you can get more vitamins and minerals in an attempt to stay healthy.… Read more
Digesting good food with IBS

IBS: I wish I could digest good food

Do you have IBS and problems digesting – and wish you could digest good food again? Instead of watching others eat whatever they like without batting an eyelid! So much good food – so little you can digest Back when I had IBS, I felt particularly deprived especially at Christmas and the New Year!… Read more
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