Category Archives: DIET

Your IBS Christmas survival guide

Christmas is a taxing time when you have IBS. So here’s your IBS Christmas survival guide with a few tips and tricks to try out to enjoy Christmas more this year: The golden rule to your IBS Christmas survival guide You know what happens every year at Christmas.… Read more

IBS: Don’t beat yourself up

Do you tend to beat yourself up about your IBS? I know I did. We’ve all done it. After a hard day we’ve eaten that dish that we know we’ll “pay for”, had a few crisps or had a glass of wine, secretly hoping to get away with it – this once.… Read more

IBS: Why can’t I digest healthy food?

Back when I had IBS, I found there were very few foods I could digest – let alone healthy food. And although it sounds crazy, I found a comforting hot plate of chips and a can of Coke is what I digested the best.… Read more

Coffee, stress and IBS

Is there a link between coffee, (even decaf) and IBS symptoms? Everyone’s IBS is different. But if you have noticed stress as being a factor that causes IBS flare-ups, then coffee may be lighting up your sensitive nervous system even further.… Read more

IBS is easier with a map

Have you ever wished you had a map of IBS? From someone who has actually beaten IBS. It would be SO much easier! You would actually know where to start and what steps to take. … Read more

IBS friendly herbs

Most IBS sufferers have problems with gut health and inflammation. Did you know that certain IBS friendly herbs can be real allies in the battle for better digestion? AND give IBS friendly food some extra taste too.… Read more

IBS: It must be what I’m eating

If you have long-term IBS, you probably have trouble eating. You may think it’s just you, that you aren’t eating the food you should for IBS, and somehow it’s all your fault.… Read more

Get more nutrients with IBS and stay healthy

Do you have trouble eating with IBS and are worried that you might not be getting the nutrients you need to support your health? When you are limited with what you can eat (which, let’s face it, most of us with IBS are), it’s normal to be concerned about how you can get more vitamins and minerals in an attempt to stay healthy.… Read more

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