Category Archives: DIET

IBS friendly herbs

Most IBS sufferers have problems with gut health and inflammation. Did you know that certain IBS friendly herbs can be real allies in the battle for better digestion? AND give IBS friendly food some extra taste too.… Read more

IBS: It must be what I’m eating

If you have long-term IBS, you probably have trouble eating. You may think it’s just you, that you aren’t eating the food you should for IBS, and somehow it’s all your fault.… Read more

Get more nutrients with IBS and stay healthy

Do you have trouble eating with IBS and are worried that you might not be getting the nutrients you need to support your health? When you are limited with what you can eat (which, let’s face it, most of us with IBS are), it’s normal to be concerned about how you can get more vitamins and minerals in an attempt to stay healthy.… Read more

Your IBS Christmas survival guide

Christmas is a taxing time when you have IBS. So here’s your IBS Christmas survival guide with a few tips and tricks to try out to enjoy Christmas more this year: The golden rule to your IBS Christmas survival guide You know what happens every year at Christmas.… Read more

IBS: I wish I could digest good food

Do you have IBS and problems digesting – and wish you could digest good food again? Instead of watching others eat whatever they like without batting an eyelid! So much good food – so little you can digest Back when I had IBS, I felt particularly deprived especially at Christmas and the New Year!… Read more

Food intolerance and IBS: What are you reacting to?

If you have IBS, food intolerance can be tricky to understand. Are low Fodmap foods easier to digest with IBS? What else should you look out for? Read on and find out.… Read more

IBS : Do you have a narcissist in your life?

Did you know that being in regular contact with a narcissist can trigger IBS symptoms? Narcissistic abuse and IBS can go hand in hand. Whether that person is a parent, a sibling or another family member, a partner, a boss or coworker, they may be an important regular IBS trigger.… Read more

IBS: What can I do about chronic constipation?

If you are suffering from IBS and chronic constipation – you are really suffering! And traditional treatments may not be getting you far. So here is what you can do for your IBS-C instead and get constipation relief!… Read more

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