Category Archives: DIET

IBS: Boost your digestion

Summer is a time of wonderful food and sizzling BBQ’s. Yet this can be a tricky time of year for digestion when you have IBS. So here are some ways you can boost your digestion: Alternative salads Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really hard on your digestion and your IBS.… Read more

Constipation: Foods to avoid

While I don’t believe that constipation and IBS are all about food, there are some foods to avoid to get some short-term improvement. As well as foods to include. And let’s face it, ANY improvement is worth having!… Read more

IBS: I wish I could digest good food

Do you have IBS and problems digesting – and wish you could digest good food again? Instead of watching others eat whatever they like without batting an eyelid! So much good food – so little you can digest When you have problems digesting, food becomes SUCH a sensitive subject.… Read more

Are you intolerant to the foods you love?

Do you get the impression there’s something you’re missing about IBS and food? You’re intolerant to the foods you love – and whatever you do, you never seem to really master your diet and your IBS symptoms?… Read more

What no-one tells you about your digestive system

You think (and are told) that your digestive system is all about diet and the organs/chemical reactions involved in breaking down and properly assimilating that food. That’s what you’ve been told. But if that’s the whole story, why aren’t you getting relief?… Read more

IBS friendly herbs

Most IBS sufferers have problems with gut bacteria and inflammation. Certain IBS-friendly herbs can be real allies in the battle for better digestion. AND give your food some extra taste too. Why not start the herb habit?… Read more

IBS: What can I do about chronic constipation?

If you are suffering from chronic constipation – you are really suffering! And traditional treatments may not be getting you far. So here is what you can do for your IBS-C instead. The physical route to relieve chronic constipation For many of you, you have already been the traditional physical route.… Read more

Depression and IBS: a natural anitdepressant for IBS

Depression and IBS: A natural antidepressant

Did you know that there is a natural alternative to help with depression and IBS? A natural antidepressant that also helps fight chronic disease in general? I have come across a very interesting book that confirms that we can heal from various conditions that most doctors tell us we will just have to live with.… Read more

IBS: Don’t beat yourself up

We’ve all done it. After a hard day we’ve eaten that dish that we know we’ll “pay for”, had a few crisps or had a glass of wine, secretly hoping to get away with it. With IBS don’t beat yourself up.… Read more

6 IBS triggers you MUST know about (and most people don’t)

Many IBS sufferers (and specialists!) focus only on diet and which FOODS trigger your IBS symptoms. While food can certainly be part of your IBS triggers, there are other important factors that may be setting your IBS regularly in motion.… Read more

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