Category Archives: DIET

Food intolerance and IBS: What are you reacting to?

If you have IBS, food intolerance can be tricky to understand. Are low Fodmap foods easier to digest with IBS? What else should you look out for? Read on and find out. Don’t miss my latest findings about Fodmaps and IBS at the end of this article.… Read more

IBS : Do you have a narcissist in your life?

Did you know that being in regular contact with a narcissist can trigger IBS symptoms? Narcissistic abuse and IBS can go hand in hand. Whether that person is a parent, a sibling or another family member, a partner, a boss or coworker, they may be an important regular IBS trigger.… Read more

IBS: What can I do about chronic constipation?

If you are suffering from IBS and chronic constipation – you are really suffering! And traditional treatments may not be getting you far. So here is what you can do for your IBS-C instead and get constipation relief!… Read more

Constipation and magnesium: Why are they related?

Did you know that constipation with IBS and magnesium levels can be related? According to the NIH office of dietary supplements, “magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body.… Read more

Why you are intolerant to the foods you love

Do you get the impression there’s something you’re missing about IBS and food? You’re intolerant to the foods you love – and whatever you do, you never seem to really master your diet and your IBS symptoms?… Read more

What causes your IBS?

Do you know what is causing your IBS? I found there was a great difference between what I thought was causing my IBS, and what actually was. Until you understand what is causing your IBS, you will have a hard time finding lasting relief.… Read more

IBS: What food to avoid

The biggest challenge when you have IBS is trying to work out just what food you can eat – and what food to avoid with IBS. This article will give you new insight into the relationship between food with IBS, plus an approach anyone can use to start improving their IBS symptoms.… Read more

Your IBS Christmas survival guide

Christmas is a taxing time when you have IBS. So here’s your IBS Christmas survival guide with a few tips and tricks to try out to enjoy Christmas more this year: The golden rule to your IBS Christmas survival guide You know what happens every year at Christmas.… Read more

IBS: I wish I could digest good food

Do you have IBS and problems digesting – and wish you could digest good food again? Instead of watching others eat whatever they like without batting an eyelid! So much good food – so little you can digest When you have problems digesting, food becomes SUCH a sensitive subject.… Read more

What no-one tells you about your digestive system

If you have IBS but you aren’t getting relief, here’s what you should know about your digestive system – but no-one ever tells you. You think (and are told) that your digestive system is all about diet and the organs/chemical reactions involved in breaking down and properly assimilating that food.… Read more

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