Christmas is a taxing time for IBS sufferers. So here’s your IBS Christmas survival guide with a few tips and tricks to try out to enjoy Christmas more this year:
The golden rule to your IBS Christmas survival guide
You know what happens every year at Christmas.… Read more
Don’t you wish that despite IBS you could digest good food again? Instead of watching others eat whatever they like without batting an eyelid!
So much good food – so little you can digest
A bland diet just brings you down.… Read more
You think (and are told) that your digestive system is all about diet and the organs/chemical reactions involved in breaking down and properly assimilating that food. That’s what you’ve been told.
But if that’s the whole story, why aren’t you getting relief?… Read more
Summer is a time of wonderful food and sizzling BBQ’s. Yet this can be a tricky time of year for digestion when you have IBS. So here are some ways you can boost your digestion:
Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really hard on your digestion and your IBS.… Read more
Most IBS sufferers have problems with gut bacteria and inflammation. Certain IBS-friendly herbs can be real allies in the battle for better digestion. AND give your food some extra taste too.
Why not start the herb habit?… Read more
If you are suffering from chronic constipation – you are really suffering! And traditional treatments may not be getting you far. So here is what you can do for your IBS-C instead.
The physical route to relieve chronic constipation
For many of you, you have already been the traditional physical route.… Read more
Do you get the impression there’s something you’re missing about IBS and food? You’re intolerant to the foods you love. And whatever you do, you never seem to really master your diet and your IBS symptoms?… Read more
Did you know that there is a natural alternative to help with depression and IBS? A natural antidepressant that also helps fight chronic disease in general?
I have come across a very interesting book that confirms that we can heal from various conditions that most doctors tell us we will just have to live with.… Read more
We’ve all done it. After a hard day we’ve eaten that dish that we know we’ll “pay for”, had a few crisps or had a glass of wine, secretly hoping to get away with it. With IBS don’t beat yourself up.… Read more
Many IBS sufferers (and specialists!) focus only on diet and which FOODS can trigger your IBS symptoms. However, there are other important factors that may be setting your IBS regularly in motion.
So get ahead. Here are 6 IBS triggers you must know about – and most people don’t…
You may find that certain people are triggers for your IBS.… Read more