Category Archives: DIET

IBS What food to avoid

The biggest challenge when you have IBS is trying to work out just what food you can eat – and what food to avoid with IBS. This article will give you new insight into the relationship between food with IBS, plus an approach anyone can use to start improving their IBS symptoms.… Read more

IBS: I wish I could digest good food

Do you have IBS and problems digesting – and wish you could digest good food again? Instead of watching others eat whatever they like without batting an eyelid! So much good food – so little you can digest When you have problems digesting, food becomes SUCH a sensitive subject.… Read more

What no-one tells you about your digestive system

If you have IBS but you aren’t getting relief, here’s what you should know about your digestive system – but no-one ever tells you. You think (and are told) that your digestive system is all about diet and the organs/chemical reactions involved in breaking down and properly assimilating that food.… Read more

IBS: Boost your digestion

Summer is a time of wonderful food and sizzling BBQ’s. Yet this can be a tricky time of year for digestion when you have IBS. So here are some ways you can boost your digestion, including using apple cider vinegar and herbs for IBS: Alternative salads Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really hard on your digestion and your IBS.… Read more

Constipation: Foods to avoid

While I don’t believe that constipation and IBS are all about food, there are some foods to avoid to get some short-term improvement. As well as foods to include. And let’s face it, ANY improvement is worth having!… Read more

Why you are intolerant to the foods you love

Do you get the impression there’s something you’re missing about IBS and food? You’re intolerant to the foods you love – and whatever you do, you never seem to really master your diet and your IBS symptoms?… Read more

IBS friendly herbs

Most IBS sufferers have problems with gut bacteria and inflammation. Certain IBS-friendly herbs can be real allies in the battle for better digestion. AND give your food some extra taste too. Why not start the herb habit?… Read more

IBS: What can I do about chronic constipation?

If you are suffering from IBS and chronic constipation – you are really suffering! And traditional treatments may not be getting you far. So here is what you can do for your IBS-C instead and get constipation relief!… Read more

Depression and IBS: A natural antidepressant

Did you know that there is a natural alternative to help with depression and IBS? A natural antidepressant that also helps fight chronic disease in general? I have come across a very interesting book that confirms that we can heal from various conditions that most doctors tell us we will just have to live with.… Read more

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