This is how I stumbled upon the mind-body connection, and how I used it to release my IBS triggers. The surprising Aha moment I was tired, bloated and my stomach had started gnawing away. I didn’t really care what… Read more »
I was working with a lady (we’ll call her Alex) who had suffered from IBS for years. She wanted to understand what was behind the symptoms she was experiencing, and get some relief. She particularly wanted to know what… Read more »
I see suffer a number of IBS sufferers with tension or pain under the ribcage, particularly in the centre, just under the sternum. You may experience this in a number of ways: feeling uncomfortable or even bloated in that… Read more »
Happy New Year to you! Cheers to your good health! It’s the start of another new year. And I have a question for you to ponder: If you didn’t have IBS, where would you like to be a year… Read more »
Back when I had IBS, I felt really deprived when it came round to celebrating Christmas and New Year. So much tasty food. So little I could digest. I couldn’t ENJOY food. I could just pick out “what I… Read more »
You are probably ready for Christmas, but not looking forward to dealing with your IBS and your digestion. Here are a couple of things you can do to make Christmas more comfortable for yourself over the Christmas period. What… Read more »
The jolly run-up to Christmas can be particularly busy and stressful, and really take it’s toll on our IBS. Why not try out this IBS stress hack and see what it can do for you. My best-kept shameful secret… Read more »
Do you find it really difficult to understand your IBS, your body, and why you get flare-ups when you do? I have found that with IBS there is more to this than meets the eye. We often look at… Read more »
In France we do not celebrate Thanksgiving, but I wanted to write a post in the spirit of Thanksgiving to honor those of you who are celebrating today. For me the spirit of Thanksgiving is appreciating everything that is… Read more »
We all have bodies and minds that are designed to rebalance. When we get really sad, crying let’s us release some of that sad feeling, and rebalance. Outside IBS if we eat or drink too much, we may vomit…. Read more »