Did you know that being in regular contact with a narcissist can cause IBS symptoms? Whether that person is a family member, a partner, a boss or coworker, they may be an important IBS trigger for you. You may… Read more »
I wanted to share this story with you about limitations. It’s about a person that truly inspires me. And I think will inspire you too. Why? Because we can deeply feel that life is working against us. That we… Read more »
IBS: Feeling alone behind the mask For me, feeling alone was one of the worst parts of IBS. Putting on the “Everything is fine” mask during the day. Then getting home and putting on that “I’m doing what I… Read more »
I used to wonder if could be possible to get rid of food intolerance and feel “normal” again. But I thought the chances of this were slim, or non-existant. If you have IBS, chances are that you, like me, … Read more »
I wanted to do a very practical post about how to get at some relief from bloating. Bloating is such a common and painful IBS symptom that many of you are battling with on a regular basis. I suffered… Read more »
If you are suffering from chronic constipation, you are really suffering. And traditional treatment may not getting you far. So here is what you can do for your IBS-C instead. The physical route to relieve chronic constipation For many… Read more »
I had no idea I could recover from IBS. I stayed stuck with IBS for many years because my well-meaning gastroenterologist told me I had physical reasons for having IBS, and that I would probably suffer from IBS for… Read more »
So you have tried a low Fodmaps diet, reducing sugar and processed foods. You’ve been tested for SIBO and Candida, and sorted those out. And you are STILL suffering and wondering what else might be the cause? This is… Read more »
Did you know that constipation and magnesium levels can be related? If you have IBS-C, this is useful to know. According to the NIH office of dietary supplements, “magnesium is a cofactor in more than 300 enzyme systems that… Read more »
A few years ago I discovered the “story of the stones”. It is a simple but thought-provoking story that will challenge your priorities and help you get the life you want. A consultant arrived at a company for… Read more »