Do you know your IBS triggers?
It is useful to find out what triggers your IBS in order to have some control over your symptoms. Even if knowing your triggers won’t stop the reaction, it can help you in the short term to avoid or… Read more »
IBS: Why trigger loops are important
Have you tried EVERYTHING but just can’t seem to get your IBS symptoms under control? Maybe it’s time to consider what else may be causing your IBS to go round and round. For me an important part of the… Read more »
IBS: Proud of all that you ARE
With IBS we are often chronically aware of all our shortcomings, all that we are not. But IBS does not define all that you are. I want to pay tribute to all that you ARE. Because I think we need… Read more »
IBS: Feeling alone behind the mask
IBS: Feeling alone behind the mask For me, feeling alone was one of the worst parts of IBS. Putting on the “Everything is fine” mask during the day. Then getting home and putting on that “I’m doing what I… Read more »
Helping others to help you
We know it. It’s not easy being around us and our IBS. Many of us feel extremely frustrated and a little alone with our condition. I think most of us feel like a nuisance and want to make light… Read more »
IBS: Your story lies behind every flare-up you ever had
Your story lies behind every IBS flare-up you have ever had – and ever will have. Everyone’s IBS is different. That doesn’t mean that you can’t solve it. However you need to know yourself much better and get in… Read more »
IBS: I can’t do what I want
Think of all the things in your life right now that you want to do and can’t. Because of IBS: Eat what you want to Actually enjoy food Eat without any bloating, or pain Not have to worry about… Read more »
How to fight IBS: Time to change strategy
Do you want to fight IBS? We all spend a great deal of time and energy working out how to fight IBS, and basically just firefighting. But what if there was a better strategy? What if your body was… Read more »
The IBS secret: You don’t have to suffer like this
You are not supposed to suffer constantly in this way with IBS. If you have been the traditional IBS route and you are continuing to suffer, maybe you need to consider a different approach.Through my different articles I want… Read more »
IBS: What can I do about chronic constipation?
If you are suffering from chronic constipation, you are really suffering. And traditional treatment may not getting you far. So here is what you can do for your IBS-C instead. The physical route to relieve chronic constipation For many… Read more »