Is there a cure for IBS?
We are all different, and each of us has our very own version of IBS. So can there be a cure for IBS? Like me you have probably read many miracle stories for IBS, and sighed. All those stories… Read more »
IBS and travel
This is a time of year where many of us are thinking about travel, all that we would like to do, where we would love to go – if only we didn’t have IBS. There are no magic wand… Read more »
New habits can help you with your IBS – Here’s where to start
Forming new habits is one of the most useful techniques I found when dealing with my IBS. Making room for new habits in our lives is not the easiest of things to do. But it can make a real… Read more »
The turning point in my IBS
That holiday, I was sat next to the pool, bloated up like a beach ball, feeling like a wreck. I had had IBS for about 20 years, and my specialist told me I would probably have it for the… Read more »
IBS: Why Western medicine is failing us
When was the last time you went to see a doctor or specialist, and you came out with the distinct impression that they didn’t really know anything about IBS? I did this so often I gave up going. My… Read more »
IBS: Can your liver cause depression and constipation?
If you suffer from IBS, constipation and depression, this is something to seriously consider: the domino effect of an overloaded liver and gallbladder. In a previous article I mentioned how the liver had a vital role in filtering toxins… Read more »
What can I do to reduce stress?
I used to think that stress was something I had to endure and had no control over. So learning that stress could be fuelling my IBS just made me feel even more helpless. But then I discovered that we… Read more »
Diarrhea or constipation: What if the cause was the same?
If you have had diarrhea or constipation for a while, have seen your doctor and are not finding that traditional treatment is doing the job for you, read on. I want to share something important with you about the potential… Read more »
IBS: How stress can create physical pain
All IBS sufferers know pain. This can go from light indigestion for the lucky ones, to regular diffuse dull pain that knocks your enthusiasm, to intense stabbing pains that knock you for six. I had an experience outside my… Read more »
A tasty low Fodmap winter warmer
Looking for a hearty dish you can make for friends and family – AND digest? I love this tasty winter low Fodmap dish cooked from scratch with all natural ingredients. The traditional version of beef bourguignon is made with… Read more »