There is a part of ourselves we cannot see and therefore often overlook. It is called energy. Chinese medicine recognises the flow of energy in our bodies as being vital to balance and health. Reiki is an alternative therapy, a… Read more »
If you have IBS and digestion is an issue for you, the food you eat needs to be particularly nourishing. Eating food is supposed to be a pleasure – but also something that nourishes our body, keeping us balanced and healthy…. Read more »
Anxiety can develop alongside other IBS symptoms.This type of anxiety is an overwhelming, often uncontrollable emotion. An emotion we would prefer to never have to deal with. This is how anxiety works Our 5 senses let us experience the… Read more »
Have you tried acupressure to help with your IBS symptoms? I thought these acupressure points for constipation and digestive issues could be useful to you. Although not everyone is necessarily sensitive to them, they are definitely worth trying out…. Read more »
Did you know that constipation and magnesium levels can be related? If you have IBS-C, this is useful to know. According to the NIH office of dietary supplements, “magnesium is a cofactor in more than 300 enzyme systems that… Read more »
Living in France has let me step out of my cultural norm, and taught me valuable lessons about food in France and digestion. Food in the UK I was one of those children who, like many, were treated to… Read more »
It’s hard dealing with work and IBS. But what if the job itself is actually making your IBS symptoms worse? And if it is, what can you do about it? We do what we think we have to do. But… Read more »
I went back to Britain this summer to see my family with all best intentions to stay healthy and happy. And I came back with an old “friend”, Candida. I knew it was Candida for several reasons. I had… Read more »
Whether you suffer from constant weight gain or too much weight loss, this really is food for thought. Dawn Teal on weight I saw a great video by Dawn Teal on the subject of losing weight (and gaining it).She… Read more »
Have you ever noticed that it is when you have a flare-up that you take the least care of yourself? Even if there is no miracle fix, being prepared really is a great way to reduce the anxiety and the… Read more »