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IBS and bullying

IBS and bullying

The IBS Interrupt™ Perspective: This post explores how bullying can keep your nervous system in a constant state of alert, and drive chronic IBS symptoms.The Hidden Connection: Bullying – whether from a school peer, a critical parent, a sibling, or a toxic boss – undermines your sense of safety and triggers gut reactivity.The… Read more
IBS TRIGGERS, WELL-BEING    bullying, IBS and bullying, IBS flare-ups, IBS trust issues, inner bully
best to eat with IBS

What are the best foods to eat for IBS?

The IBS Interrupt™ Perspective: When you are desperate to stop the flare-ups, it is easy to treat food like the enemy. An elimination diet for IBS like Low FODMAP can provide a good temporary baseline.… Read more
DIET    best to eat, eat with IBS, food intolerance, food that helps with IBS, healthy foods, herbs, tasty
What your IBS wnats you to know

What your IBS wants you to know

The IBS Interrupt™ Perspective: If long-term IBS symptoms have left you believing your body is permanently flawed, it is time to shift perspective. This post explores how your chronic gut symptoms often aren’t a physical malfunction – they are actually your body trying to communicate with you.The… Read more
IBS SYMPTOMS    feel, food triggers, IBS symptoms, your IBS wants you to know
IBS and food intoerance: an alternative approach

IBS and food: Why you can’t digest the foods you love

The IBS Interrupt™ Perspective: A New Approach to IBS and Food Intolerance.The Reality: Eating bland food but still digesting badly and having flares? Mealtimes shouldn’t feel like a battlefield, yet your safe food list keeps shrinking.… Read more
DIET    alternative approach, digestion, food intolerance, foods you love, how food intolerance works, IBS and food
Susan beat IBS-D using the IBS Interrupt™ Process

Beat IBS-D

The IBS Interrupt™ Perspective: Breaking the 30-Year IBS-D Cycle. If you have spent decades managing chronic IBS-D with little relief from traditional diets or specialists, there may be a “hidden” trigger you haven’t addressed yet.The… Read more
IBS TRIGGERS    beat IBS, Diarrhea, diarrhoea, IBS triggers, IBS-D, narcisisstic abuse, testimonial
IBS - When nothing is working

When nothing is working for your IBS: The missing emotional link

The IBS Interrupt™ Perspective: If diet changes haven’t stopped your IBS symptoms, the block might be emotional. This post explores the link between chronic gut symptoms and the “inner critic.”… Read more
IBS TRIGGERS    IBS, IBS flare-ups, IBS triggers, inner critic, shame
what causes IBS-M

What’s causing your IBS-M

The IBS Interrupt™ Perspective: If your symptoms swing between diarrhea and constipation, it’s easy for them to feel random. This post explores how your mixed symptoms are the physical expression of conflicting emotional states.Root… Read more
IBS SYMPTOMS    Constipation, Diarrhea, diarrhoea, IBS-M, mixed boel habits, mixed bowel habits, Mixed IBS symptoms
Awareness of IBS solutions

IBS Solutions Awareness Day

April 19th was IBS Awareness Day. Awareness around IBS is important, because it tends to be an invisible condition, seemingly without solutions. But did you know you can break free from IBS?… Read more
IBS SYMPTOMS    IBS awareness, IBS flare-ups, IBS solutions

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