Sick of IBS

How to beat IBS frustration

The IBS Interrupt™ Perspective: True relief doesn’t come from chasing the latest gut microbiome trends – it starts by understanding how your IBS actually works.The Frustration Loop: Spending your precious free time recovering from unpredictable flares, trying countless remedies that don’t work, and being told by authority websites that you just have to live with it.The… Read more

Better Travel with IBS

The IBS Interrupt™ Perspective: If the anxiety of traveling with IBS has you compromising your travel plans or cancelling trips altogether, this post explores how you can travel better with IBS.–… Read more

IBS bloating pressure and tightness

The IBS Interrupt™ Perspective: This post explores how chronic abdominal pressure can actually be a physical shield against old emotional pain, rather than a reaction to food.– The Hidden Connection: Avoid conflict or tensing up against harsh criticism creates a tight “muscular armouring” in your abdomen that drives severe IBS bloating.–… Read more

Does your IBS decide?

The IBS Interrupt™ Perspective: This post explores how living with chronic gut symptoms slowly steals your choices – and how realizing just how much IBS is directing your daily life is the first step to taking your power back.–… Read more

A quick trick when you’re feeling tense with IBS

The IBS Interrupt™ Perspective: This post explores how fighting tension keeps your body trapped in a tight loop—and how a quick physical shift can offer a moment of light relief.The… Read more

IBS and bullying

The IBS Interrupt™ Perspective: This post explores how bullying can keep your nervous system in a constant state of alert, and drive chronic IBS symptoms.The Hidden Connection: Bullying – whether from a school peer, a critical parent, a sibling, or a toxic boss – undermines your sense of safety and triggers gut reactivity.The… Read more

What are the best foods to eat for IBS?

The IBS Interrupt™ Perspective: When you are desperate to stop the flare-ups, it is easy to treat food like the enemy. An elimination diet for IBS like Low FODMAP can provide a good temporary baseline.… Read more

What your IBS wants you to know

The IBS Interrupt™ Perspective: If long-term IBS symptoms have left you believing your body is permanently flawed, it is time to shift perspective. This post explores how your chronic gut symptoms often aren’t a physical malfunction – they are actually your body trying to communicate with you.The… Read more