Sick of IBS

Post-infectious IBS debunked

The IBS Interrupt™ Perspective: If you’re worried that food poisoning has permanently damaged your gut, this post offers a different perspective on post-infectious IBS.– Root Cause: A bad infection isn’t always the sole cause – it is often the “straw that breaks the camel’s back,” revealing a system already overloaded by stress and strong emotions.–… Read more

What’s stopping you breaking free from IBS

The IBS Interrupt™ Perspective: You’re smart and looking to break free of your IBS symptoms, but your beliefs might be holding you back.– The Hidden Connection: Your beliefs (conscious and hidden) can stop you from taking action and getting the relief you are craving.–… Read more

A new way to treat IBS?

The IBS Interrupt™ Perspective: If you are still trying to treat your gut, what if the missing piece is emotional? This article explores how childhood survival patterns become the true root causes driving adult physical symptoms.–… Read more

How to beat IBS frustration

The IBS Interrupt™ Perspective: True relief doesn’t come from chasing the latest gut microbiome trends – it starts by understanding how your IBS actually works.The Frustration Loop: Spending your precious free time recovering from unpredictable flares, trying countless remedies that don’t work, and being told by authority websites that you just have to live with it.The… Read more

Better Travel with IBS

The IBS Interrupt™ Perspective: If the anxiety of traveling with IBS has you compromising your travel plans or cancelling trips altogether, this post explores how you can travel better with IBS.–… Read more

IBS bloating pressure and tightness

The IBS Interrupt™ Perspective: This post explores how chronic abdominal pressure can actually be a physical shield against old emotional pain, rather than a reaction to food.– The Hidden Connection: Avoid conflict or tensing up against harsh criticism creates a tight “muscular armouring” in your abdomen that drives severe IBS bloating.–… Read more

Does your IBS decide?

The IBS Interrupt™ Perspective: This post explores how living with chronic gut symptoms slowly steals your choices – and how realizing just how much IBS is directing your daily life is the first step to taking your power back.–… Read more

A quick trick when you’re feeling tense with IBS

The IBS Interrupt™ Perspective: This post explores how fighting tension keeps your body trapped in a tight loop—and how a quick physical shift can offer a moment of light relief.The… Read more