One of the most frustrating things someone with IBS can hear from a doctor is “It’s just stress…”
When I heard those words “It’s just stress…”, I felt even MORE hopeless than when I walked in.… Read more
I wanted to share this story with you about limitations. It’s about a person that truly inspires me. And I think he will inspire you too.
Why? Because sometimes we can deeply feel that life is working against us.… Read more
We all have bodies and minds that are innately designed to rebalance.
Every time we get too hot we perspire to cool ourselves down. And rebalance.
When we get really sad, crying let’s us release some of that sad feeling, and rebalance.… Read more
Have you ever wondered what you have done to deserve IBS? Well the answer is “nothing”. Your IBS is not your fault.
Even if you may have family members or colleagues who don’t really understand what you’re going through, and insinuate that it’s you.… Read more
At the moment it is particularly challenging for all of us to not let worry take over. So this week I’m going to share a simple but effective tip to take some of the tension off. … Read more
Self-awareness is such a major key when trying to unravel your IBS. Knowing how you think, feel and act. Understanding why. And getting help to reprogramme unhelpful reactions and behaviour.
No-one teaches us self-awareness.
We don’t generally learn it from our parents, or at school.… Read more
You may not actually feel like it’s the case, but you have more power over your IBS than you think.
I was on Facebook the other night where someone was talking about how they got some relief from IBS using a particular modality.… Read more
We often don’t know what is really possible with IBS.
And mainstream healthcare doesn’t seem to know either.
So here is something tangible for you.
This is the testimonial left for you by a lovely lady who decided to invest in IBS coaching with me last year.… Read more
The chances are you had some sort of digestion problems or flare-ups over Christmas and the New Year and you just may be feeling low right now. So here are my 3 top resolutions for 2021 that can help you improve your IBS.… Read more
You are probably ready for Christmas, but not looking forward to dealing with your IBS and your digestion. Here are a couple more things you can do to make yourself more comfortable over the Christmas period.… Read more