It can seem like there is NO rhyme or reason behind alternating constipation and diarrhoea (IBS-A).
It’s like a switch that goes from one state – to the other. From the outside, there is no real explanation.… Read more
There have already been major breakthroughs in many areas of medical research over the last 30 years. And we have knowledge from ancient wisdom largely ignored by Western medicine. Yet no-one seems to have been joining up the dots of IBS and that research – and creating an improved treatment of IBS symptoms.… Read more
Do you spend a great deal of time and energy working out how to fight IBS, and basically just firefighting? Maybe it’s time to change your IBS strategy.
What if there was a smarter way forward?… Read more
IBS with anxiety is unfortunately very common. Many IBS sufferers deal with anxiety at one level or another. If you didn’t feel anxious before, you can develop anxiety from IBS and trying to deal with all the symptoms.Why… Read more
One of the first steps to recovering from IBS is reducing the amount of tension you are carrying around. And a really quick and simple technique to release tension is getting in the habit of stretching.… Read more
IBS and having fun don’t usually feel like they go together. After all, it’s no fun at all dealing with IBS symptoms! But what if having more fun is EXACTLY what can help you feel a little better…
Where did the fun go?… Read more
When you’ve tried SO many things and still can’t seem to get relief, it is easy to conclude that you are powerless to change IBS – and doomed to suffer forever.
If you’re feeling that way, you’re certainly not alone!… Read more
If you have IBS but you aren’t getting relief, here’s what you should know about your digestive system – but no-one ever tells you.
You think (and are told) that your digestive system is all about diet and the organs/chemical reactions involved in breaking down and properly assimilating that food.… Read more
There are two hard truths about IBS that you need to know to be able to break free of IBS.
Some 10% of the world population are said to suffer from IBS.
Many people are sick of their IBS symptoms and not having a good time.… Read more
While I was suffering, like you, with IBS all I could see was what was wrong in my life. How awful the regular pain was, how difficult the symptoms were – and especially how little control I seemed to have over my condition.… Read more