IBS: Thinking your way through the day
Thinking your way through the day comes at a price Thinking and doing. This is what is valued by society, our bosses, our families. We all have busy lives with lots to do every day. So we tend to… Read more »
IBS: Why can’t I digest healthy food?
Back when I had IBS, I found there were very few foods I could digest. And although it sounds crazy, I found a comforting hot plate of chips and a can of Coke is what I digested the best…. Read more »
How to move forward with your IBS
When you are feeling really stuck with regular, even daily IBS flare-ups, life can feel a really hard and lonely place. It can feel so hard to move forward. By its very nature, we feel a little ashamed of… Read more »
IBS Awareness Day
Today is IBS Awareness Day IBS awareness day is a good opportunity to help others understand that Irritable Bowel Syndrome is a little more than not just having a stomach ache. We IBS sufferers (in my case a former… Read more »
Diarrhea or constipation: What if the cause was the same?
If you have had diarrhea or constipation for a while, have seen your doctor and are not finding that traditional treatment is doing the job for you, read on. I want to share something important with you about the potential… Read more »
Are you in the dark with your IBS?
When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so unclear which food triggers are causing what type of reaction, and we can… Read more »
Food intolerance and IBS: What are you reacting to?
As an IBS sufferer, your health is often in your hands. You are the one that is living with IBS, and you are the one that needs to understand it, –even though you may be seeking outside help from… Read more »
How Reiki can help relieve your IBS symptoms
There is a part of ourselves we cannot see and therefore often overlook. It is called energy. Chinese medicine recognises the flow of energy in our bodies as being vital to balance and health. Reiki is an alternative therapy, a… Read more »
IBS: Don’t beat yourself up
We’ve all done it. After a hard day we’ve eaten that dish that we know we’ll “pay for”, had a few crisps or had a glass of wine, secretly hoping to get away with it. Let’s face it, it’s… Read more »
Stress and IBS: How to calm the storm
Stress and IBS often go together, fuelling each other. To counter stress and IBS, it is essential to understand that stress gets its power from FEAR. What kind of fears did I have deep down? Maybe you may have similar ones:… Read more »