Sick of IBS

IBS bloating pressure and tightness

The IBS Interrupt™ Perspective: This post explores how chronic abdominal pressure can actually be a physical shield against old emotional pain, rather than a reaction to food.– The Hidden Connection: Avoid conflict or tensing up against harsh criticism creates a tight “muscular armouring” in your abdomen that drives severe IBS bloating.–… Read more

Does your IBS decide?

The IBS Interrupt™ Perspective: This post explores how living with chronic gut symptoms slowly steals your choices – and how realizing just how much IBS is directing your daily life is the first step to taking your power back.–… Read more

A quick trick when you’re feeling tense with IBS

The IBS Interrupt™ Perspective: This post explores how fighting tension keeps your body trapped in a tight loop—and how a quick physical shift can offer a moment of light relief.The… Read more

IBS and bullying

The IBS Interrupt™ Perspective: This post explores how bullying can keep your nervous system in a constant state of alert, and drive chronic IBS symptoms.The Hidden Connection: Bullying – whether from a school peer, a critical parent, a sibling, or a toxic boss – undermines your sense of safety and triggers gut reactivity.The… Read more

What are the best foods to eat for IBS?

The IBS Interrupt™ Perspective: When you are desperate to stop the flare-ups, it is easy to treat food like the enemy. An elimination diet for IBS like Low FODMAP can provide a good temporary baseline.… Read more

What your IBS wants you to know

The IBS Interrupt™ Perspective: If long-term IBS symptoms have left you believing your body is permanently flawed, it is time to shift perspective. This post explores how your chronic gut symptoms often aren’t a physical malfunction – they are actually your body trying to communicate with you.The… Read more

IBS and food intoerance: an alternative approach

IBS and food: Why you can’t digest the foods you love

The IBS Interrupt™ Perspective: A New Approach to IBS and Food Intolerance.The Reality: Eating bland food but still digesting badly and having flares? Mealtimes shouldn’t feel like a battlefield, yet your safe food list keeps shrinking.… Read more

Beat IBS-D

The IBS Interrupt™ Perspective: Breaking the 30-Year IBS-D Cycle. If you have spent decades managing chronic IBS-D with little relief from traditional diets or specialists, there may be a “hidden” trigger you haven’t addressed yet.The… Read more