IBS Awareness Day
Today is IBS Awareness Day IBS awareness day is a good opportunity to help others understand that Irritable Bowel Syndrome is a little more than not just having a stomach ache. We IBS sufferers (in my case a former… Read more »
Diarrhea or constipation: What if the cause was the same?
If you have had diarrhea or constipation for a while, have seen your doctor and are not finding that traditional treatment is doing the job for you, read on. I want to share something important with you about the potential… Read more »
Are you in the dark with your IBS?
When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so unclear which food triggers are causing what type of reaction, and we can… Read more »
Food intolerance and IBS: What are you reacting to?
As an IBS sufferer, your health is often in your hands. You are the one that is living with IBS, and you are the one that needs to understand it, –even though you may be seeking outside help from… Read more »
How Reiki can help relieve your IBS symptoms
There is a part of ourselves we cannot see and therefore often overlook. It is called energy. Chinese medicine recognises the flow of energy in our bodies as being vital to balance and health. Reiki is an alternative therapy, a… Read more »
IBS: Don’t beat yourself up
We’ve all done it. After a hard day we’ve eaten that dish that we know we’ll “pay for”, had a few crisps or had a glass of wine, secretly hoping to get away with it. Let’s face it, it’s… Read more »
Stress and IBS: How to calm the storm
Stress and IBS often go together, fuelling each other. To counter stress and IBS, it is essential to understand that stress gets its power from FEAR. What kind of fears did I have deep down? Maybe you may have similar ones:… Read more »
Why am I so tired?
One of the most difficult IBS to deal with is feeling so tired. The overwhelming impression that you have a million things to do, and no energy to do them with. I don’t know about you but just getting… Read more »
What can I do to reduce stress?
I used to think that stress was something I had to endure and had no control over. So learning that stress could be fuelling my IBS just made me feel even more helpless. But then I discovered that we… Read more »
IBS, nausea and vomiting
One particularly unpleasant symptom that a number of IBS sufferers deal with is nausea and vomiting. I used to vomit regularly as a child, and continued to do so quite regularly as an adult, so I know that volatile… Read more »