IBS and anxiety often go together. Many IBS sufferers deal with anxiety at one level or another. Why is this, and what may be going on behind the scenes with your IBS?
IBS and anxiety
When we have anxiety around daily life, our IBS generally takes a turn for the worse.… Read more
Is there a way out of IBS? I believe there is for anyone who is really sick of their IBS, and more than ready for change.
The IBS Maze
Have you ever been in a maze somewhere and just couldn’t find the way out?… Read more
All IBS sufferers know pain. Stomach pain, back pain, abdominal pain, pain under the ribcage to name a few popular spots. This can go from light indigestion for the lucky ones, to a regular diffuse dull pain that knocks your enthusiasm – to intense stabbing pains that knock you for six.… Read more
Your IBS and your story are inextricably linked. Your unique story lies behind every IBS flare-up you have ever had – and ever will have. Even if it doesn’t look like it from the outside, this is what is happening on the inside.… Read more
Most IBS sufferers have problems with gut bacteria and inflammation. Certain IBS-friendly herbs can be real allies in the battle for better digestion. AND give your food some extra taste too.
Why not start the herb habit?… Read more
Take it from someone who NO LONGER suffers from chronic IBS – it’s not about how hard you try.
Like you, I did all the things:
The tests, the colonoscopy, the doctors, the GI specialists, the diets, the meds (though I was intolerant to most of them).… Read more
If you are suffering from chronic constipation – you are really suffering! And traditional treatments may not be getting you far. So here is what you can do for your IBS-C instead.
The physical route to relieve chronic constipation
For many of you, you have already been the traditional physical route.… Read more
With IBS we are often chronically aware of all our shortcomings, all that we are not. But IBS does not define all that you are. I want to pay tribute to all that you ARE, especially today, IBS Awareness Day.… Read more
I was working with a lady (we’ll call her Alex) who had suffered from IBS for years. She wanted to understand what was behind the symptoms she was experiencing, and finally get some relief. [Your IBS might work like this too.]… Read more
So you have tried a low Fodmaps diet, reducing sugar and processed foods. You’ve been tested for SIBO and Candida, and sorted those out. And you are STILL suffering with IBS and wondering what else might be the cause?… Read more