Sick of IBS

Alternating constipation and diarrhoea

It can seem like there is NO rhyme or reason behind alternating constipation and diarrhoea (IBS-A). It’s like a switch that goes from one state – to the other. From the outside, there is no real explanation.… Read more

What to understand about IBS research

There have already been major breakthroughs in many areas of medical research over the last 30 years. And we have knowledge from ancient wisdom largely ignored by Western medicine. Yet no-one seems to have been joining up the dots of IBS and that research – and creating an improved treatment of IBS symptoms.… Read more

How to fight IBS: Time to change strategy

Do you spend a great deal of time and energy working out how to fight IBS, and basically just firefighting? Maybe it’s time to change your IBS strategy. What if there was a smarter way forward?… Read more

IBS with anxiety

IBS with anxiety is unfortunately very common. Many IBS sufferers deal with anxiety at one level or another. If you didn’t feel anxious before, you can develop anxiety from IBS and trying to deal with all the symptoms.Why… Read more

IBS: Stretching releases tension in your body

One of the first steps to recovering from IBS is reducing the amount of tension you are carrying around. And a really quick and simple technique to release tension is getting in the habit of stretching.… Read more

What no-one tells you about your digestive system

If you have IBS but you aren’t getting relief, here’s what you should know about your digestive system – but no-one ever tells you. You think (and are told) that your digestive system is all about diet and the organs/chemical reactions involved in breaking down and properly assimilating that food.… Read more

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