Forming new habits is one of the most useful techniques I found when dealing with my IBS. Making room for new habits is not the easiest of things to do. But it can make a real difference and help… Read more »
Many IBS sufferers (and specialists!) focus only on diet and which FOODS can trigger your IBS symptoms. However, there are other important factors that may be setting your IBS regularly in motion. So get ahead. Here are 6 IBS… Read more »
In my work with IBS sufferers, I have found that many are just like me – sensitive people. If you are a sensitive person, you know. You are gentle, empathic and genuinely interested in others. Yet life (and others)… Read more »
I used to have a particularly annoying experience with constipation. If you suffer with IBS-C maybe you do too. I would be regularly constipated for days – and then find I suddenly needed to “go”. There was no waiting… Read more »
If you have been looking for solutions for your IBS symptoms for some time, you have probably noticed that while one thing may be THE SOLUTION for one person, it doesn’t necessarily work for YOU. Everyone’s IBS is different,… Read more »
When I was still suffering from IBS, I could not see the effects of the dark side of IBS. Now I can clearly see this spiral, and I’m sharing it with you so you can start noticing it too… Read more »
It is so easy for food to become enemy #1 (and I’m not someone who has just studied this – I lived it for years). And mealtimes can become so stressful. So, what is best to eat with IBS?… Read more »
We are all looking for safety, certainty, and trusted solutions to problems. But in so doing, we only allow ourselves to look at certain solutions. And shut out the rest, leaving little room for innovative, more effective approaches: Covid-19… Read more »
Recent events have had us ALL feeling tense and jittery. So I thought I would share this quick trick with you if you’re feeling really tense, and don’t know how to shake it off. Feeling tense? Here’s what you… Read more »
Life has been a little anxiety-ridden recently for all of us with the Coronavirus scare. Which is why I thought an article on soothing your IBS could come in handy. You have probably experienced people around you worrying about… Read more »