IBS: Reinventing your life (a great book)
If, like me, you ever felt like reinventing your life, and not having to deal with IBS and hassle anymore… This book is for you! When I was trying to understand my IBS, I read a great deal of… Read more »
Finding love when you have IBS (what you need to know)
Are you feeling daunted at finding love knowing you have IBS? Does this feel such a minefield that you don’t even want to go there? I totally get it (I’ve been there too!) But don’t let IBS stop you,… Read more »
IBS: The New Year starts in February
Did the post-celebration aftermath leave you feeling OFF over the last few weeks? So it’s decided, the New Year starts in February! Starting the New Year feeling fragile can be soul-destroying. Just when others are posting up their resolutions… Read more »
Understanding your IBS: The mind-body connection
This is how I stumbled upon the mind-body connection, and how I used it to release my IBS triggers. The surprising Aha moment I was tired, bloated and my stomach had started gnawing away. I didn’t really care what… Read more »
Behind the symptoms your IBS might work like this
I was working with a lady (we’ll call her Alex) who had suffered from IBS for years. She wanted to understand what was behind the symptoms she was experiencing, and get some relief. She particularly wanted to know what… Read more »
IBS : A quick exercise for pain under the ribcage
I see suffer a number of IBS sufferers with tension or pain under the ribcage, particularly in the centre, just under the sternum. You may experience this in a number of ways: feeling uncomfortable or even bloated in that… Read more »
To your good health
Happy New Year to you! Cheers to your good health! It’s the start of another new year. And I have a question for you to ponder: If you didn’t have IBS, where would you like to be a year… Read more »
IBS: I wish I could digest tasty food
Back when I had IBS, I felt really deprived when it came round to celebrating Christmas and New Year. So much tasty food. So little I could digest. I couldn’t ENJOY food. I could just pick out “what I… Read more »
How to help your digestion this Christmas
You are probably ready for Christmas, but not looking forward to dealing with your IBS and your digestion. Here are a couple of things you can do to make Christmas more comfortable for yourself over the Christmas period. What… Read more »
A powerful IBS stress hack
The jolly run-up to Christmas can be particularly busy and stressful, and really take it’s toll on our IBS. Why not try out this IBS stress hack and see what it can do for you. My best-kept shameful secret… Read more »