Does your immune system need a boost? When I still had IBS, my immune system was really low. I just kept picking up colds, or whatever bug was going around. With Covid, it is more important than ever to boost your immune… Read more »
Have you ever fixed one of your IBS symptoms, just to find your solution stops working – or new symptoms suddenly appear? Here’s how to start breaking that IBS vicious circle, and get some relief! How the IBS vicious cycle works… Read more »
Does this sound familiar to you? I used to wake up, my mind would take over and run the show until I went to bed. And even during the night, my mind could continue to be on overdrive. Like many people… Read more »
Did you know that some limiting beliefs can make it harder for some people to relieve IBS? Yes, they can be THAT powerful. See if you recognise any of these 6 limiting beliefs for yourself, and rewrite them: What are limiting… Read more »
The law of attraction is often used in an attempt to have more money. But did you know that you can use the law of attraction to better understand your IBS? WARNING: This is a groundbreaking article, so be ready to… Read more »
For me, feeling alone behind the mask was one of the worst parts of IBS. Putting on the “Everything is fine” mask during the day. Then getting home and putting on that “I’m doing what I can” mask. And there we… Read more »
Don’t you wish you could digest tasty food? Instead of watching others eat whatever they like without batting an eyelid! Bland food just brings you down. Back when I had IBS, I felt particularly deprived around birthdays, anniversaries, family gatherings and… Read more »
When you are feeling really stuck with regular, even daily IBS flare-ups, life can feel a really hard and lonely place. By its very nature, we feel a little ashamed of our IBS. We try to hide it, pretend we don’t… Read more »
One of the first steps to recovering from IBS is reducing the amount of tension you are carrying around. And a really quick and simple technique to release tension is getting in the habit of stretching. It is something that doctors… Read more »
You may not see the link between your IBS and a difficult childhood – but it is there. And I’d like to help you become aware of it, so that your past doesn’t have to weigh on your future. Depending on… Read more »