Sick of IBS

Longing for a life without IBS symptoms

Do you ever find yourself longing for a life without IBS symptoms? Secretly despising all the people around you who can eat and do anything they like? I know I did. For YEARS! Well it IS possible to break free of IBS.… Read more

Your emotions and IBS pain

Your emotions are your profound compass in life. And emotional triggers could well be hiding behind your IBS pain. Through your emotions you know what is good for you, what goes towards what your heart desires – and what crosses over your boundaries and goes against your values and beliefs.… Read more

IBS: Are you a sensitive person?

Do you suffer with IBS and feel sensitive? Are you a sensitive person? In my work with IBS sufferers, I have found that many are just like me – sensitive people. In fact IBS and being sensitive often go together.… Read more

Made for More than IBS

Have you ever wondered if you were made for more than IBS? If life was really just about IBS, poop, pain, wind and limited food choices? Or if you are really meant for more than that?… Read more

IBS: Boost your digestion

Summer is a time of wonderful food and sizzling BBQ’s. Yet this can be a tricky time of year for digestion when you have IBS. So here are some ways you can boost your digestion: Alternative salads Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really hard on your digestion and your IBS.… Read more

Constipation: Foods to avoid

While I don’t believe that constipation and IBS are all about food, there are some foods to avoid to get some short-term improvement. As well as foods to include. And let’s face it, ANY improvement is worth having!… Read more

Dealing with IBS and worry

It can be challenging to deal with IBS and worry to say the least! When you worry, or you’re feeling anxious and upset, are your IBS symptoms worse? I didn’t see this for a long time.… Read more

Reduce flare-ups of IBS

Flare-ups of IBS come at the worst times. Sometimes we know what caused them, but often times they just come out of the blue – despite all of our efforts to “eat right”. It’s SO frustrating!… Read more

Where is IBS pain?

Where is IBS pain typically felt? In the stomach Under the ribs In the abdomen (upper and lower, right side or left side) In the intestines Around and inside the anus (as inflammation/ hemerroids) In the back: Many people also complain of back pain, particularly, lower back pain.… Read more

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