Recent events have had us ALL feeling tense and jittery. So I thought I would share this quick trick with you if you’re feeling really tense, and don’t know how to shake it off. Feeling tense? Here’s what you… Read more »
Life has been a little anxiety-ridden recently for all of us with the Coronavirus scare. Which is why I thought an article on soothing your IBS could come in handy. You have probably experienced people around you worrying about… Read more »
As IBS sufferers, we’re acutely aware of what we are feeding ourselves in the way of food. We often have a limited choice of diet and what we can digest. Although most IBS treatments are centred around food and… Read more »
Are you worried that you might not be getting the nutrients you need to support your health? When you are limited with what you can eat (which, let’s face it, most of us with IBS are), it’s normal to… Read more »
You may not actually feel like it’s the case, but you have more power over your IBS than you think. I was on Facebook the other night where someone was talking about how they got some relief from IBS… Read more »
Are you feeling it today? You have an overflowing to-do list. The atmosphere is starting to feel strained, you start feeling fidgety and want to go and get a coffee. Everyone’s IBS is different. But if you have noticed… Read more »
If, like me, you ever felt like reinventing your life, and not having to deal with IBS and hassle anymore… This book is for you! When I was trying to understand my IBS, I read a great deal of… Read more »
Are you feeling daunted at finding love knowing you have IBS? Does this feel such a minefield that you don’t even want to go there? I totally get it (I’ve been there too!) But don’t let IBS stop you,… Read more »
Did the post-celebration aftermath leave you feeling OFF over the last few weeks? So it’s decided, the New Year starts in February! Starting the New Year feeling fragile can be soul-destroying. Just when others are posting up their resolutions… Read more »
This is how I stumbled upon the mind-body connection, and how I used it to release my IBS triggers. The surprising Aha moment I was tired, bloated and my stomach had started gnawing away. I didn’t really care what… Read more »