Sick of IBS

IBS pain and emotional pain

Focus: Suppressing difficult emotions forces your body to store that tension physically, keeping your nervous system on high alert and repeatedly triggering severe IBS pain.In this post, you’ll discover how releasing emotional pain restores gut tolerance – and how uncovering these patterns is central to the IBS Interrupt™ recovery process.… Read more

Why am I so tired with IBS?

Focus: What if your fatigue isn’t being caused by what you’re eating? It’s easy to spend years with IBS searching for a diet that works, while overooking other triggers that can affect digestion, sleep and energy levels.This… Read more

Scared to eat with IBS

Focus: If you’re scared to eat because of IBS symptoms, you’re not alone. Many people with Irritable Bowel Syndrome become trapped in a cycle of food fear, restrictive diets, and growing anxiety around meals.… Read more

What can improve your IBS symptoms?

Focus: You’ve tried the diets, supplements and symptom-management strategies, yet your IBS persists. What if the problem isn’t what you’re doing, but what you’ve been taught about IBS that you have never questioned?… Read more

IBS: My doctor says it’s just stress

Key Takeaway: IBS isn’t just about food sensitivity. Unconscious stress and overstimulated adrenals keep your digestive system locked in reactive mode.In this post, you’ll see why removing extra stressors and retraining your brain rewires the gut-brain axis.… Read more

Coffee, stress and IBS

Focus: That daily cup of coffee might feel essential for getting through fatigue, but daily stimulants can quietly keep a sensitive nervous system returning to a chronic flare state.In… Read more

How a PC game trained me to solve my IBS

This helped me solve IBS. A PC game actually trained me in the mindset and skills I needed – although I didn’t realise it at the time. In this article I’ll outline the 3 essential qualities it helped me to develop that I used to solve my IBS symptoms.… Read more

An IBS Success Story

Even after decades of IBS-D and restrictive diets, lasting relief isn’t about avoiding food – it’s about uncovering the exact nervous system triggers keeping your gut on high alert.… Read more