Did you know that some limiting beliefs can make it harder for some people to relieve IBS? Yes, they can be THAT powerful. See if you recognise any of these 4 common limiting beliefs around IBS for yourself, and upgrade them:
What are limiting beliefs?… Read more
For many of my coaching clients, IBS is worse in the morning, which causes that crazy IBS morning rush. Why does IBS tend to be worse in the morning, and what can you do about it?… Read more
What REALLY causes IBS flare up symptoms?
Is it what you’re eating? Or stress? Is it your gut microbiome? Anxiety? Or something else entirely?
Read on and get a new perspective on what causes your IBS flare ups.… Read more
Is IBS ruining your life? Do you ever find yourself longing for a life without IBS symptoms? Secretly despising all the people around you who can eat and do anything they like? I know I did.… Read more
IBS and having fun don’t usually feel like they go together. After all, it’s no fun at ALL dealing with IBS symptoms! But what if having more fun is EXACTLY what you need more of.
Why is this important?… Read more
Have you ever wondered what you have done to deserve IBS? Well the answer is “nothing”. Your IBS is not your fault. And IBS is not all in your head either.
In fact, some of the nicest, most sensitive and smartest people get IBS.… Read more
If you have IBS, food intolerance can be tricky to understand. Are low Fodmap foods easier to digest with IBS? What else should you look out for? Read on and find out.
Don’t miss my latest findings about Fodmaps and IBS at the end of this article.… Read more
For a long time I did not feel at all concerned by idea that my IBS and stress could be linked. As I did not feel particularly stressed.
For me, IBS flare-ups were causing the stress.… Read more
What causes bloating in the stomach is different for each person. And the level of bloating can go from and occasional and mild to persistant chronic bloating. Here is some new insight into some of the traditional causes, plus another cause I often see in coaching clients.… Read more
Did you know that being in regular contact with a narcissist can trigger IBS symptoms? Narcissistic abuse and IBS can go hand in hand.
Whether that person is a parent, a sibling or another family member, a partner, a boss or coworker, they may be an important regular IBS trigger.… Read more