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IBS Action Plan

Your IBS Flare-up Action Plan

Have you ever noticed that it is when you are in the midst of your next IBS flare-up, that you take the LEAST care of yourself? Even if there is no miracle fix once you have been triggered, BEING PREPARED really is the best way to reduce the anxiety and the pain.… Read more
IBS TRIGGERS, WELL-BEING    action plan, flare-up, IBS, IBS flare-ups, meds, prepare, rest, support
IBS Christmas survival guide

Your IBS Christmas survival guide

Christmas is a taxing time when you have IBS. So here’s your IBS Christmas survival guide with a few tips and tricks to try out to enjoy Christmas more this year: The golden rule to your IBS Christmas survival guide You know what happens every year at Christmas.… Read more
DIET, IBS TRIGGERS, WELL-BEING    digestion, IBS flare-ups
Christmas and IBS stress

IBS and Christmas: Managing Holiday Stress

The run-up to Christmas is supposed to feel joyful… yet for many people with IBS, it feels like stress and overwhelm. As the calendar fills up, IBS symptoms often do too; And suddenly, everything feels louder, heavier, harder to manage.… Read more
IBS TRIGGERS    Christmass stress, Holiday overwhelm, IBS triggers, protect your health
IBS Boost your immune system - essential oils

IBS: Boost Your Immune System with Essential Oils

IBS – Boost your immune system with essential oils IBS can weaken your immune system. And it is more important than ever to keep your immune system in good shape this time of the year.… Read more
WELL-BEING    boost immune system, digestion, essential oils, fatigue, IBS, viruses
IBS and having more fun

IBS and having fun

IBS and having fun don’t usually feel like they go together. After all, it’s no fun at ALL dealing with IBS symptoms! But what if having more fun is EXACTLY what you need more of.… Read more
WELL-BEING    fun, fun and digestive health, IBS symptoms, teenage IBS, tug of war
Change your mind about IBS

Change your mind about IBS

On this week of Thanksgiving, I’m giving thanks to some of the people whose books helped me to change my mind about IBS! As you know, I decided to get off the traditional medical IBS route, and challenge what I had been told about health and recovery.… Read more
IBS TRIGGERS, WELL-BEING    experiment with IBS, IBS, inspiring books
Do you beleive you can imporve your IBS?

Can you improve IBS? What do you believe?

Can you improve IBS symptoms? Authority websites state that there is no known cure for irritable bowel. However, I had chronic IBS for many years, and no longer have IBS symptoms.… Read more
IBS SYMPTOMS    health beliefs, IBS beliefs, IBS symptoms, mprove IBS
The truth about IBS chaos

The truth about IBS chaos

If you are sick of dealing with IBS chaos, you are not alone. For me, the most difficult part of having Irritable Bowel Syndrome was not only experiencing the challenging symptoms, but trying to live a normal life amidst the disruption IBS causes.… Read more
IBS SYMPTOMS, WELL-BEING    IBS chaos, IBS flares, IBS symptoms

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