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Sick of IBS
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Do you beleive you can imporve your IBS?

Can you improve IBS? What do you believe?

Can you improve IBS symptoms? Authority websites state that there is no known cure for irritable bowel. However, I had chronic IBS for many years, and no longer have IBS symptoms.… Read more
IBS SYMPTOMS    health beliefs, IBS beliefs, IBS symptoms, mprove IBS
The truth about IBS chaos

The truth about IBS chaos

If you are sick of dealing with IBS chaos, you are not alone. For me, the most difficult part of having Irritable Bowel Syndrome was not only experiencing the challenging symptoms, but trying to live a normal life amidst the disruption IBS causes.… Read more
IBS SYMPTOMS, WELL-BEING    IBS chaos, IBS flares, IBS symptoms
IBS and pain in the back

IBS back pain

Can IBS cause back pain? Judging from the number of Irritable Bowel sufferers who suffer from back pain, in particular lower back pain, the answer is yes! If you suffer from IBS back pain, chances are that you have accumulated more tension in your lower back than you may realise.… Read more
IBS SYMPTOMS, IBS TRIGGERS    can IBS cause back pain, IBS back pain, IBS pain in lower back, Pelvic curl, pelvic tilt, trigger loops
IBS and the fitted kitchen

IBS and the fitted kitchen

Emma loved good food. But she was stuck with bland IBS food prep, eating the foods “she was allowed” – the ones that hopefully wouldn’t start off an IBS flare-up.… Read more
IBS SYMPTOMS    bloating, fitted kitchen, IBS cheese, IBS flare-ups, IBS wine
IBS and vitamin B12 and folate deficiency

IBS, B12 and folate deficiency

If you have had IBS for a while, you could potentially find yourself with vitamin B12 and folate deficiency. This is particularly worth checking on, as B12 and folate deficiency can actually mimic – or worsen your IBS symptoms.… Read more
DIET, WELL-BEING    B12, B12 deficiency, B9 deficiency, folate deficiency, folates, thyroid
When your bowel movements (BM's) change for the better

When bowel movements with IBS change for the better

When your bowel movements change for the better, you won’t believe it at first. Especially when you are used to your bowel movements with IBS being painful, stuck and rare, or sudden and watery.… Read more
IBS SYMPTOMS, IBS TRIGGERS    BMs, bowel movements, Constipation, diarrhoea, gluten intolerance, IBS flare-ups, IBS triggers
my IBS turning point

The turning point in my IBS

The turning point in my IBS happened one summer. A change in mindset -and my IBS improved more than I thought possible. That holiday, I was sat next to the pool, bloated up like a beach ball, feeling like a wreck with my IBS.… Read more
WELL-BEING    Candida, experiment, my IBS, research, turning point
ibs symptoms and emotion

IBS pain and emotional pain

You may not see the link between IBS pain and emotional pain – but there is one. It is why the fixes and meds don’t work for long. And why your harassing IBS symptoms keep coming back.… Read more
IBS SYMPTOMS    emotional pain, IBS pain, IBS symptoms, improve your IBS

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