Do you ever find yourself longing for a life without IBS symptoms? Secretly despising all the people around you who can eat and do anything they like? I know I did. For YEARS!
Well it IS possible to break free of IBS.… Read more
Your emotions are your profound compass in life. And emotional triggers could well be hiding behind your IBS pain.
Through your emotions you know what is good for you, what goes towards what your heart desires – and what crosses over your boundaries and goes against your values and beliefs.… Read more
IBS : What’s your dream holiday? Not the one you think you can have. The one you WANT?
Whether your dream holiday would be by the sea, visiting a city, or hiking in the mountains, I have news for you.… Read more
Do you suffer with IBS and feel sensitive? Are you a sensitive person?
In my work with IBS sufferers, I have found that many are just like me – sensitive people. In fact IBS and being sensitive often go together.… Read more
Have you ever wondered if you were made for more than IBS? If life was really just about IBS, poop, pain, wind and limited food choices? Or if you are really meant for more than that?… Read more
Summer is a time of wonderful food and sizzling BBQ’s. Yet this can be a tricky time of year for digestion when you have IBS. So here are some ways you can boost your digestion:
Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really hard on your digestion and your IBS.… Read more
While I don’t believe that constipation and IBS are all about food, there are some foods to avoid to get some short-term improvement. As well as foods to include. And let’s face it, ANY improvement is worth having!… Read more
It can be challenging to deal with IBS and worry to say the least!
When you worry, or you’re feeling anxious and upset, are your IBS symptoms worse?
see this for a long time.… Read more
Flare-ups of IBS come at the worst times. Sometimes we know what caused them, but often times they just come out of the blue – despite all of our efforts to “eat right”. It’s SO frustrating!… Read more
Where is IBS pain typically felt?
In the stomach
Under the ribs
In the abdomen (upper and lower, right side or left side)
In the intestines
Around and inside the anus (as inflammation/ hemerroids)
In the back: Many people also complain of back pain, particularly, lower back pain.… Read more