Many of us want to travel with IBS – especially now Covid seems to have settled in most places. While there are no magic wand solutions to make travelling with IBS easy, here are my top tips to travel better and enjoy your holiday more.… Read more
Our beliefs come from various sources in our lives. Our beliefs can be beneficial and provide structure and purpose. However they can also keep us stuck. Your beliefs can impact your IBS too, and the progress you make towards recovery.… Read more
If you’re in need of some inspiration with your IBS, here is a new IBS success story for you from Suzanne, a long-term IBS-D sufferer. She had tried A LOT of different approaches to no avail, and came to me as a last-ditch attempt to turn her IBS around.… Read more
If you want to find what sets off your IBS symptoms, these 4 keys to finding your IBS triggers will help you on your journey.
1) START FROM SCRATCH
If you have had IBS for a long time, you will have read, heard and learned A LOT about IBS.… Read more
When your bowel movements change for the better, you won’t believe it at first.
You’ve no doubt tried lots of solutions in a desperate attempt to “manage” your diarrhea or constipation. They may have helped some.… Read more
Do you feel that your IBS symptoms don’t make sense? It’s a really common problem. One day you will be relatively fine, and the next you will have a flare-up for no apparent reason. It’s SO frustrating!… Read more
If you are feeling somewhat in the dark with your IBS, read on.
When you are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so unclear which triggers are causing what type of reaction, and you can end up feeling thwarted and just tired of it all.… Read more
IBS: Are you doing this too? Bracing yourself – with food, with people, with family and social situations?
I recently took a plane. And in the middle of the safety instructions, they said that if we heard “Brace, brace, brace” we should protect our head and brace ourselves.… Read more
IBS is so tricky to solve. If it wasn’t, you and an estimated 10 percent of the population would already have found your way out.
And yet there are solutions. Once you understand how IBS works and are willing to dive in fully.… Read more
Have you ever noticed that it is when you are in the midst of your next IBS flare-up, that you take the LEAST care of yourself?
Even if there is no miracle fix once you have been triggered, BEING PREPARED really is the best way to reduce the anxiety and the pain.… Read more