Category Archives: IBS TRIGGERS

The secret to IBS

This Christmas I would like to share with you the secret to IBS that most people are missing: IBS is an inside job. If you have already been looking everywhere for answers to your IBS symptoms, but not moving the needle, this could be why… ❄️ Fixing IBS from the outside ❄️ Now you know the secret to IBS, you may realise that you have been concentrating on fixing your IBS from the outside.… Read more

Your IBS Christmas survival guide

Christmas is a taxing time when you have IBS. So here’s your IBS Christmas survival guide with a few tips and tricks to try out to enjoy Christmas more this year: The golden rule to your IBS Christmas survival guide You know what happens every year at Christmas.… Read more

IBS: Why can’t I digest healthy food?

Back when I had IBS, I found there were very few foods I could digest – let alone healthy food. And although it sounds crazy, I found a comforting hot plate of chips and a can of Coke is what I digested the best.… Read more

An IBS Success Story

If you’re in need of some inspiration with your IBS, here is an IBS success story for you from Suzanne, a long-term IBS-D sufferer. She had tried A LOT of different approaches to no avail, and came to me as a last-ditch attempt to turn her IBS around.… Read more

More to IBS than meets the eye

Do you find it really difficult to understand your IBS, your body, and why you get flare-ups when you do? I have found that there is more to IBS than meets the eye.… Read more

Coffee, stress and IBS

Is there a link between coffee, (even decaf) and IBS symptoms? Everyone’s IBS is different. But if you have noticed stress as being a factor that causes IBS flare-ups, then coffee may be lighting up your sensitive nervous system even further.… Read more

When nothing is working

When nothing is working for your IBS, it’s so easy to get really worked up – or feel utterly deflated. The problem with IBS is not just the awful IBS symptoms.… Read more

IBS is easier with a map

Have you ever wished you had a map of IBS? From someone who has actually beaten IBS. It would be SO much easier! You would actually know where to start and what steps to take. … Read more

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