Category Archives: IBS TRIGGERS

Better Travel with IBS

Many of us want to travel with IBS – especially now Covid seems to have settled in most places. While there are no magic wand solutions to make travelling with IBS easy, here are my top tips to travel better and enjoy your holiday more.… Read more

How your beliefs impact your IBS

Our beliefs come from various sources in our lives. Our beliefs can be beneficial and provide structure and purpose. However they can also keep us stuck. Your beliefs can impact your IBS too, and the progress you make towards recovery.… Read more

IBS Success Story

If you’re in need of some inspiration with your IBS, here is a new IBS success story for you from Suzanne, a long-term IBS-D sufferer. She had tried A LOT of different approaches to no avail, and came to me as a last-ditch attempt to turn her IBS around.… Read more

When your bowel movements (BM's) change for the better

When bowel movements change for the better

When your bowel movements change for the better, you won’t believe it at first. You’ve no doubt tried lots of solutions in a desperate attempt to “manage” your diarrhea or constipation. They may have helped some.… Read more

Your IBS symptoms don’t make sense

Do you feel that your IBS symptoms don’t make sense? It’s a really common problem. One day you will be relatively fine, and the next you will have a flare-up for no apparent reason. It’s SO frustrating!… Read more

Are you in the dark with your IBS?

If you are feeling somewhat in the dark with your IBS, read on. When you are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so unclear which triggers are causing what type of reaction, and you can end up feeling thwarted and just tired of it all.… Read more

IBS : Are you doing this?

IBS: Are you doing this too? Bracing yourself – with food, with people, with family and social situations? I recently took a plane. And in the middle of the safety instructions, they said that if we heard “Brace, brace, brace” we should protect our head and brace ourselves.… Read more

Your IBS Flare-up Action Plan

Have you ever noticed that it is when you are in the midst of your next IBS flare-up, that you take the LEAST care of yourself? Even if there is no miracle fix once you have been triggered, BEING PREPARED really is the best way to reduce the anxiety and the pain.… Read more

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