When IBS starts it is often like a flash of lightening. A fuse that blows and reprogrammes our most basic bodily functions to act in a crazy new way. So where can we go from here?… Read more
I had no idea I could recover from IBS.
I stayed stuck with IBS for many years because I was told I had physical reasons for having IBS, and that I would probably suffer from IBS for the rest of my life.… Read more
IBS and anxiety often go together. Many IBS sufferers deal with anxiety at one level or another. Why is this, and what may be going on behind the scenes with your IBS?
IBS and anxiety
When we have anxiety around daily life, our IBS generally takes a turn for the worse.… Read more
Is there a way out of IBS? I believe there is for anyone who is really sick of their IBS, and more than ready for change.
The IBS Maze
Have you ever been in a maze somewhere and just couldn’t find the way out?… Read more
All IBS sufferers know pain. Stomach pain, back pain, abdominal pain, pain under the ribcage to name a few popular spots. This can go from light indigestion for the lucky ones, to a regular diffuse dull pain that knocks your enthusiasm – to intense stabbing pains that knock you for six.… Read more
Your IBS and your story are inextricably linked. Your unique story lies behind every IBS flare-up you have ever had – and ever will have. Even if it doesn’t look like it from the outside, this is what is happening on the inside.… Read more
If you are suffering from chronic constipation – you are really suffering! And traditional treatments may not be getting you far. So here is what you can do for your IBS-C instead.
The physical route to relieve chronic constipation
For many of you, you have already been the traditional physical route.… Read more
I was working with a lady (we’ll call her Alex) who had suffered from IBS for years. She wanted to understand what was behind the symptoms she was experiencing, and finally get some relief. [Your IBS might work like this too.]… Read more
So you have tried a low Fodmaps diet, reducing sugar and processed foods. You’ve been tested for SIBO and Candida, and sorted those out. And you are STILL suffering with IBS and wondering what else might be the cause?… Read more
Do you get the impression there’s something you’re missing about IBS and food? You’re intolerant to the foods you love. And whatever you do, you never seem to really master your diet and your IBS symptoms?… Read more