Category Archives: IBS TRIGGERS

Abdominal pain on the left side – or on the right side

Abdominal pain is one of the typical symptoms of IBS. It can be abdominal pain on the left side. Or abdominal pain on the right side. Or even abdominal pain upper middle! Wherever you experience it, that pain can feel like something gnawing away at you, and stealing your focus.… Read more

Helping others to help you

We are always looking for things to help with IBS. But what about asking the people close to you for their help and support with IBS too? We know it’s not easy being around us and our IBS.… Read more

Are you intolerant to the foods you love?

Do you get the impression there’s something you’re missing about IBS and food? You’re intolerant to the foods you love – and whatever you do, you never seem to really master your diet and your IBS symptoms?… Read more

How your beliefs impact your IBS

Our beliefs come from various sources in our lives. They can be beneficial and provide structure and purpose. However they can also keep us stuck. Your beliefs can impact your IBS too, and the progress you make towards recovery.… Read more

Is managing IBS symptoms getting you RELIEF?

Are you trying to get through the day and managing IBS symptoms as best you can. But without getting much relief. I did this too for many years. But thankfully it is not the only option available to deal with IBS.… Read more

Diarrhoea or constipation: What if the cause is the same?

What are the causes of constipation or diarrhoea? If you have been suffering for a while with bowel movement problems, you have seen your doctor and are not finding that traditional treatment is doing the job for you, read on.… Read more

IBS pain in lower back (and lower abdomen)

IBS pain in your back

If you suffer from back pain with IBS symptoms, chances are that you have accumulated more tension in your lower back (and your lower abdomen) than you may realise. Here is an easy, practical way to release some of that tension, and get some relief!… Read more

IBS: I wish I could digest good food

Do you have IBS and problems digesting – and wish you could digest good food again? Instead of watching others eat whatever they like without batting an eyelid! So much good food – so little you can digest When you have problems digesting, food becomes such a sensitive subject.… Read more

Is IBS genetic or hereditary?

“Is IBS a genetic disorder, or hereditary?” is a question that comes up often. After all, we all want to know WHY we have IBS, can IBS run in the family, and more importantly how we can get relief.… Read more

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