Category Archives: IBS TRIGGERS

Alternating constipation and diarrhoea

It can seem like there is NO rhyme or reason behind alternating constipation and diarrhoea (IBS-A). It’s like a switch that goes from one state – to the other. From the outside, there is no real explanation.… Read more

What to understand about IBS research

There have already been major breakthroughs in many areas of medical research over the last 30 years. And we have knowledge from ancient wisdom largely ignored by Western medicine. Yet no-one seems to have been joining up the dots of IBS and that research – and creating an improved treatment of IBS symptoms.… Read more

IBS with anxiety

IBS with anxiety is unfortunately very common. Many IBS sufferers deal with anxiety at one level or another. If you didn’t feel anxious before, you can develop anxiety from IBS and trying to deal with all the symptoms.Why… Read more

What no-one tells you about your digestive system

If you have IBS but you aren’t getting relief, here’s what you should know about your digestive system – but no-one ever tells you. You think (and are told) that your digestive system is all about diet and the organs/chemical reactions involved in breaking down and properly assimilating that food.… Read more

IBS: Your story lies behind every flare-up

Your IBS and your story are inextricably linked. Your unique story lies behind every IBS flare-up you have ever had – and ever will have. Even if it doesn’t look like it from the outside, this is what is happening on the inside.… Read more

Your emotions and IBS pain

Your emotions are your profound compass in life. And emotional triggers could well be hiding behind your IBS pain. Through your emotions you know what is good for you, what goes towards what your heart desires – and what crosses over your boundaries and goes against your values and beliefs.… Read more

Dealing with IBS and worry

It can be challenging to deal with IBS and worry to say the least! When you worry, or you’re feeling anxious and upset, are your IBS symptoms worse? I didn’t see this for a long time.… Read more

What causes flare-ups of IBS & how to reduce them

Sometimes we know what causes flare-ups of IBS, but often times they just come out of the blue – despite all of our efforts to “eat right”. Here’s what you need to know to reduce them.… Read more

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