Category Archives: IBS TRIGGERS

6 IBS triggers you MUST know about

Here are 6 IBS triggers you must know about – and most people don’t… Many IBS sufferers (and specialists!) focus only on diet and which FOODS trigger your IBS symptoms.… Read more

Better Travel with IBS

Many of us want to travel, but with IBS that’s not so easy. While there are no magic wand solutions to make travelling with IBS easy, here are my top IBS travel tips to travel better and enjoy your holiday more.… Read more

Emotional IBS

Do your IBS flares and your emotions feel like this wave? Then you are probably dealing with Emotional IBS. You may have already heard that your IBS is stress-related.… Read more

Is there a cure for IBS?

Is there a cure for IBS? The million dollar question... Like me, you’ve probably read many miracle stories for IBS – and sighed. All those stories of “DO THIS and you will be cured“.… Read more

Why IBS is so tricky to solve

IBS is so tricky to solve. If it wasn’t, you and an estimated 10 percent of the population would already have found your way out. And yet there are solutions.… Read more

The courage to change IBS

Do you have the courage to change your IBS? I didn’t for many years. I just thought IBS was my lot in life, one I would have to put up with.… Read more

IBS at night

Is IBS keeping you up at night? Is IBS pain making you toss and turn at night? Are you rushing out to the bathroom in the early hours? Or are you on Google searching for a solution for IBS flares. … Read more

IBS : Are you doing this?

IBS: Are you doing this too? Bracing yourself – with food, with people, with family and social situations? Many of us are doing this I recently took a plane.… Read more

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