Category Archives: IBS TRIGGERS

IBS : Do you have a narcissist in your life?

Did you know that being in regular contact with a narcissist can trigger IBS symptoms? Narcissistic abuse and IBS can go hand in hand. Whether that person is a parent, a sibling or another family member, a partner, a boss or coworker, they may be an important regular IBS trigger.… Read more

Unlocking the secrets to natural IBS Relief

If you are wondering if you can get some natural IBS relief without the use of meds or products, read on. This is exactly what I did to get some relief from my IBS symptoms, and that you can do too.… Read more

IBS: What can I do about chronic constipation?

If you are suffering from IBS and chronic constipation – you are really suffering! And traditional treatments may not be getting you far. So here is what you can do for your IBS-C instead and get constipation relief!… Read more

Your IBS might work like this

Behing the symptoms, your IBS might work like this lady’s. Alex had suffered from IBS for years. She wanted to understand what was behind the symptoms she was experiencing, and finally get some relief. [Your IBS might work like this too.]… Read more

IBS: Are you listening? This is worth knowing.

Are you listening? I have learned a very valuable lesson through beating my IBS: listening to your body is KEY. I was extremely surprised to find I that my body could heal itself, even from chronic IBS, given the right support.… Read more

Better Travel with IBS

Many of us want to travel with IBS – especially now Covid seems to have settled in most places. While there are no magic wand solutions to make travelling with IBS easy, here are my top tips to travel better and enjoy your holiday more.… Read more

How your beliefs impact your IBS

Our beliefs come from various sources in our lives. Our beliefs can be beneficial and provide structure and purpose. However they can also keep us stuck. Your beliefs can impact your IBS too, and the progress you make towards recovery.… Read more

IBS Success Story

If you’re in need of some inspiration with your IBS, here is a new IBS success story for you from Suzanne, a long-term IBS-D sufferer. She had tried A LOT of different approaches to no avail, and came to me as a last-ditch attempt to turn her IBS around.… Read more

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