Self-awareness is such a major key when trying to unravel your IBS. Knowing how you think, feel and act. Understanding why. And getting help to reprogramme unhelpful reactions and behaviour.
No-one teaches us self-awareness.
We don’t generally learn it from our parents, or at school.… Read more
Only a week to go now! So have a look at these IBS Christmas survival tips.
Christmas is a wonderful time, but it is full of what affects IBS sufferers most: IBS triggers like food, drink, people and tension.… Read more
If you have “tried everything” and are still having regular IBS symptoms, seriously consider SIBO and Candida as being potential contributing factors. Dysbiosis can be going on for years in the background without you knowing it.… Read more
Have you ever noticed that it is when you have a flare-up that you take the LEAST care of yourself?
Even if there is no miracle fix, BEING PREPARED really is a great way to reduce the anxiety and the pain.… Read more
Have you ever fixed one of your IBS symptoms, just to find your solution stops working – or new symptoms suddenly appear? Here’s how to start breaking that IBS vicious circle, and get some relief!
How the IBS vicious cycle works
When IBS flares up, it is a real pain in every sense of the word. … Read more
Don’t you wish you could digest tasty food? Instead of watching others eat whatever they like without batting an eyelid!
Bland food just brings you down. Back when I had IBS, I felt particularly deprived around birthdays, anniversaries, family gatherings and social events.… Read more
You may not see the link between your IBS and a difficult childhood – but it is there. And I’d like to help you become aware of it, so that your past doesn’t have to weigh on your future.… Read more
Many IBS sufferers just try to get through the day and manage IBS symptoms as best they can. But without getting much relief.
I did this too for many years. But (thankfully) it is not the only option available.… Read more
You can have gallstones without ever being troubled by them. However, if you regularly experience digestive problems and abdominal pain, read on.
How do you know you might have a problem with gallstones?
Firstly, stones can build up over time in the gallbladder, but also in the spleen and the liver.… Read more
Your emotions are your profound compass in life. And emotional triggers could well be hiding behind your IBS.
Through them you know what is good for you, what goes towards your hearts desires – and what crosses over your boundaries and goes against your values and beliefs.… Read more