When I was still suffering from IBS, I could not see the effects of the dark side of IBS. Now I can clearly see this spiral, and I’m sharing it with you so you can start noticing it too – and acting on it.… Read more
Life has been a little anxiety-ridden recently for all of us with the Coronavirus scare. Which is why I thought an article on soothing your IBS could come in handy.
You have probably experienced people around you worrying about how to protect themselves, panic-buying like crazy.… Read more
As IBS sufferers, we’re acutely aware of what we are feeding ourselves in the way of food. We often have a limited choice of diet and what we can digest.
Although most IBS treatments are centred around food and the digestive tract, eating is not the only way we feed ourselves.… Read more