We’ve had 2 years of non-stop anxiety-driven news about, Covid, vaccines, new variants, and deaths.
And now on all channels we are being told of the horrors of war in Ukraine.… Read more
Does this sound familiar to you? I used to wake up with IBS, and my mind would take over and run the show until I went to bed. And even during the night, my mind could continue to be on overdrive.… Read more
Stress and IBS often go together, fuelling each other. IBS can be totally or partially stress-induced.
To counter stress and IBS, it is essential to understand that stress gets its power from a strong emotion: FEAR.… Read more
Anxiety can develop alongside other IBS symptoms. This type of anxiety is an overwhelming, often uncontrollable emotion. An emotion we would prefer to never have to deal with.
This is how anxiety works
Our 5 senses let us experience the world we live in.… Read more
How can you cope with IBS flare-ups?
As well as being extremely frustrating, flare-ups just make you feel so awful. Often they seem to come out of the blue, wrecking your week, your morale and your organization.… Read more