It can be challenging to deal with IBS and worry to say the least!
When you worry, or you’re feeling anxious and upset, are your IBS symptoms worse?
see this for a long time.… Read more
Recent events have had us ALL feeling tense and jittery.
thought I would share this quick trick with you if you’re feeling really tense,
and don’t know how to shake it off.
Feeling tense?… Read more