Recent events have had us ALL feeling tense and jittery.
thought I would share this quick trick with you if you’re feeling really tense,
and don’t know how to shake it off.
Feeling tense?… Read more
Have you ever noticed a link between your IBS symptoms and worry?
When you worry, or you’re feeling anxious and upset, are your symptoms worse?
see this for a long time.
doctor said I needed to relax more, I had no idea what he really meant.… Read more