Recent events have had us ALL feeling tense and jittery.
So I
thought I would share this quick trick with you if you’re feeling really tense,
and don’t know how to shake it off.
Feeling tense?…
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Have you ever noticed a link between your IBS symptoms and worry?
When you worry, or you’re feeling anxious and upset, are your symptoms worse?
I didn’t
see this for a long time.
When my
doctor said I needed to relax more, I had no idea what he really meant.…
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