When I was still suffering from IBS, I could not see the effects of the dark side of IBS. Now I can clearly see this spiral, and I’m sharing it with you so you can start noticing it too – and acting on it.… Read more
At the moment it is particularly challenging for all of us to not let IBS and worry take over. So this week I’m going to share a simple but effective tip to take some of the tension off. … Read more
Have you ever noticed a link between your IBS symptoms and worry?
When you worry, or you’re feeling anxious and upset, are your symptoms worse?
see this for a long time.
doctor said I needed to relax more, I had no idea what he really meant.… Read more