At the moment it is particularly challenging for all of us to not let worry take over. So this week I’m going to share a simple but effective tip to take some of the tension off. … Read more
When I was still suffering from IBS, I could not see the effects of the dark side of IBS. Now I can clearly see this spiral, and I’m sharing it with you so you can start noticing it too – and acting on it.… Read more
Have you ever noticed a link between your IBS symptoms and worry?
When you worry, or you’re feeling anxious and upset, are your symptoms worse?
see this for a long time.
doctor said I needed to relax more, I had no idea what he really meant.… Read more