Tag Archives: IBS

IBS and the inner critic

Did you know that your inner critic could be one of your IBS triggers? One that is keeping a pattern of feeling bad in your life and potentially creating, or intensifying certain IBS symptoms.… Read more

Finding love with IBS (what you need to know)

Do you feeling daunted at finding love, knowing you have IBS? Does this feel such a minefield that you don’t even want to go there? I totally get it (I’ve been there too!)… Read more

IBS bloating pressure and tightness

Do you suffer from regular IBS bloating pressure and tightness in the stomach, across the diaphragm or in your lower abdomen? While this remains a mystery for many IBS sufferers, I have noticed these two deeply-held patterns hiding behind IBS bloating in myself and in clients.… Read more

IBS: What is wrong with me?

If you suffer from IBS, chances are that you have asked yourself “What is WRONG with me?” You know something is up, but no-one has been able to put their finger on what triggers your IBS … until now!… Read more

A New Year, a fresh start

A new year, a fresh new start for you and your IBS. What if 2025 is the year that you will significantly improve, and even beat IBS? If you’re not sure how to start to make this year different, read on.… Read more

IBS : A quick trick when you’re feeling tense

December is here again, and the run-up to Christmas has begun! So I thought I would share this quick trick with you if you’re feeling tense, and don’t know how to shake it off.… Read more

When nothing is working

When nothing is working for your IBS, it’s so easy to get really worked up – or feel utterly deflated. The problem with IBS is not just the awful IBS symptoms.… Read more

Reverse your IBS

Can you reverse IBS symptoms? I believe that yes, this is possible for a majority of IBS sufferers who are determined to change. Why do I say this? Because I have reversed my own long-term chronic irritable bowel syndrome myself.… Read more

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