If you have “tried everything” and are still having regular IBS symptoms and persistant digestive issues, seriously consider SIBO and Candida as being a potential cause. There are natural herbal solutions for SIBO and Candida, although to be completely successful you will probably need to work FIRST with the root causes behind why they developed in the first place.… Read more
If you have been trying to solve your IBS for a long time, there may be something you are missing. IBS is a big job, much bigger than you probably realise.
Back before I beat IBS for good, I would do what I see many other IBS sufferers doing:
When my IBS was really bad I would start trying different things to feel better.… Read more
Are you listening?
I have learned a very valuable lesson through beating my IBS: listening to your body is KEY.
I was extremely surprised to find I that my body could heal itself, even from chronic IBS, given the right support.… Read more
If you suffer from IBS, chances are that you have asked yourself “What is WRONG with me?” You know something is up, but no-one can put their fingers on what… until now!
It took me a VERY long time to find out what was wrong with me.… Read more
If you want to find what sets off your IBS symptoms, these 4 keys to finding your IBS triggers will help you on your journey.
1) Start from scratch
If you have had IBS for a long time, you will have read, heard and learned A LOT about IBS.… Read more
Did you know that your inner critic could be one of your IBS triggers? One that is keeping a pattern of feeling bad in your life and potentially creating, or intensifying certain IBS symptoms.
This is worth looking out for, and difficult to detect if you don’t know where to look – so read on.… Read more
Have you ever noticed that it is when you are in the midst of your next IBS flare-up, that you take the LEAST care of yourself?
Even if there is no miracle fix once you have been triggered, BEING PREPARED really is the best way to reduce the anxiety and the pain.… Read more
Do you feeling daunted at finding love, knowing you have IBS?
Does this feel such a minefield that you don’t even want to go there?
I totally get it (I’ve been there too!)
But don’t let IBS stop you, and keep you in hiding.… Read more
Do you trust your gut with your IBS, and your health in general?
Maybe you were lucky, and you were brought up and taught to trust your gut instinct.
However that is not what has happened for most of us.… Read more
Can you reverse IBS symptoms? Yes! (Although officially you can’t, I have done this, so it’s not just a pipe dream!)
If you could too, how would you spend your life and what would be different in the year ahead?… Read more