Maybe you were lucky, and you were brought up and taught to trust your gut instinct.
However that is not what has happened for most of us.
We were taught that we don’t know, that what we feel is not what we should feel.… Read more
Have you ever noticed that it is when you are in the midst of your next IBS flare-up, that you take the LEAST care of yourself?
Even if there is no miracle fix, BEING PREPARED really is a great way to reduce the anxiety and the pain.… Read more
Does your immune system need a boost?
When I still had IBS, my immune system was really low. I just kept picking up colds, or whatever bug was going around. With Covid, it is more important than ever to boost your immune system.… Read more
The law of attraction is often used in an attempt to have more money. But did you know that you can use the law of attraction to better understand your IBS?
WARNING: This is a groundbreaking article, so be ready to have what you have learnt about irritable bowel completely shaken up.… Read more
Recent events have had us ALL feeling tense and jittery.
thought I would share this quick trick with you if you’re feeling really tense,
and don’t know how to shake it off.
Feeling tense?… Read more
Life has been a little anxiety-ridden recently for all of us with the Coronavirus scare. Which is why I thought an article on soothing your IBS could come in handy.
You have probably experienced people around you worrying about how to protect themselves, panic-buying like crazy.… Read more
Are you feeling daunted at finding love knowing you have IBS?
Does this feel such a minefield that you don’t even want to go there?
I totally get it (I’ve been there too!)
But don’t let IBS stop you, and keep you in hiding.… Read more
Looking back, I think my biggest mistake with IBS was grabbing a word, assuming I knew exactly what it meant. And then letting it limit my world.
My biggest mistake with IBS
An example of this is the word “stress”.… Read more
Thinking your way through the day comes at a price
Thinking and doing. This is what is valued by society, our bosses, our families. We all have busy lives with lots to do every day. So we tend to shut out emotions and drive.… Read more
I used to think that stress was something I had to endure and had no control over. So learning that stress could be fuelling my IBS just made me feel even more helpless. But then I discovered that we don’t just have to put up with it.… Read more