Recent events have had us ALL feeling tense and jittery. So I thought I would share this quick trick with you if you’re feeling really tense, and don’t know how to shake it off. Feeling tense? Here’s what you… Read more »
Life has been a little anxiety-ridden recently for all of us with the Coronavirus scare. Which is why I thought an article on soothing your IBS could come in handy. You have probably experienced people around you worrying about… Read more »
Are you feeling daunted at finding love knowing you have IBS? Does this feel such a minefield that you don’t even want to go there? I totally get it (I’ve been there too!) But don’t let IBS stop you,… Read more »
Looking back, I think my biggest mistake was grabbing a word and assuming I knew exactly what it meant. And then letting it limit my world. An example of this is the word “stress”. I had decided that I… Read more »
Thinking your way through the day comes at a price Thinking and doing. This is what is valued by society, our bosses, our families. We all have busy lives with lots to do every day. So we tend to… Read more »
I used to think that stress was something I had to endure and had no control over. So learning that stress could be fuelling my IBS just made me feel even more helpless. But then I discovered that we… Read more »
When was the last time you went to see a doctor or specialist, and you came out with the distinct impression that they didn’t really know anything about IBS? I did this so often I gave up going. My… Read more »
Does your immune system need a boost? When I still had IBS, I went through a time when my immune system was really low. I just kept picking up colds, or whatever bug was going around. It just seemed… Read more »
Whether you suffer from constant weight gain or too much weight loss, this really is food for thought. Dawn Teal on weight I saw a great video by Dawn Teal on the subject of losing weight (and gaining it).She… Read more »
Have you ever noticed that it is when you have a flare-up that you take the least care of yourself? Even if there is no miracle fix, being prepared really is a great way to reduce the anxiety and the… Read more »