Many of us want to travel with IBS – especially now the Covid restrictions are finally easing. While there are no magic wand solutions to make travelling with IBS easy, here are my top tips to travel better and enjoy your holiday more.… Read more
If you have IBS and digestion is an issue for you, the food you eat needs to be particularly nourishing.
Eating food is supposed to be a pleasure – but also something that nourishes our body, keeping us balanced and healthy.… Read more
How can you cope with IBS flare-ups?
As well as being extremely frustrating, flare-ups just make you feel so awful. Often they seem to come out of the blue, wrecking your week, your morale and your organization.… Read more