Summer is a time of wonderful food and sizzling BBQ’s. Yet when you have IBS and food intolerance, this can be a tricky time of year for digestion. So here are 3 ways to boost your digestion this summer:… Read more »
You think (and are told) that your digestive system is all about diet and the organs/chemical reactions involved in breaking down and properly assimilating that food. If that’s the whole story, why aren’t you getting relief? Why does the… Read more »
If you are feeling somewhat in the dark with your IBS, read on. When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so… Read more »
You are probably ready for Christmas, but not looking forward to dealing with your IBS and your digestion. Here are a couple of things you can do to make Christmas more comfortable for yourself over the Christmas period. What… Read more »
In France we do not celebrate Thanksgiving, but I wanted to write a post in the spirit of Thanksgiving to honor those of you who are celebrating today. For me the spirit of Thanksgiving is appreciating everything that is… Read more »
Have you tried acupressure to help with your IBS symptoms? I thought these acupressure points for constipation and digestive issues could be useful to you. Although not everyone is necessarily sensitive to them, they are definitely worth trying out…. Read more »
Think of all the things in your life right now that you want to do and can’t. Because of IBS: Eat what you want to Actually enjoy food Eat without any bloating, or pain Not have to worry about… Read more »
If you have IBS, you may feel that your sleep is not as good as it could be. By reverse engineering, you can improve your digestion – and get a better night’s sleep. When your stomach is pulling (and… Read more »
If you have IBS and digestion is an issue for you, the food you eat needs to be particularly nourishing. Eating food is supposed to be a pleasure – but also something that nourishes our body, keeping us balanced and healthy…. Read more »
Living in France has let me step out of my cultural norm, and taught me valuable lessons about food in France and digestion. Food in the UK I was one of those children who, like many, were treated to… Read more »