Tag Archives: digestion

boost digestion

IBS: Boost your digestion

Summer is a time of wonderful food and sizzling BBQ’s. Yet this can be a tricky time of year for digestion when you have IBS. So here are some ways you can boost your digestion, including using apple cider vinegar and herbs for IBS: Alternative salads Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really hard on your digestion and your IBS.… Read more
you can't because of IBS

IBS: You can’t do what you want

IBS is keeping you stuck. Think of all the things in your life right now that you want to do, but you can’t. Because of IBS: You can’t eat what you want to Actually enjoy food Eat healthy food without any bloating, or pain Not have to worry about bathroom issues or flare-ups Not have to wear a mask saying “everything is fine“ You can’t actually be and feel fine Go to a restaurant with friends and have a good time Have a different job, or a different boss You can’t go on holiday and actually enjoy it – and to come back feeling energised Have less pressure Enjoy yourself Feel full of energy Feel passionate about something – not just getting by Wake up feeling completely rested The wall of “I can’t because of IBS” “I can’t because of IBS” was the wall between me and ALL of that.… Read more