Summer is full of abundance and wonderful fresh foods. But this can also be a tricky time of year for bloating, digestion and abdominal pain. So here are 4 ways you can boost your digestion this summer: 1) Alternative… Read more »
Think of all the things in your life right now that you want to do and can’t. Because of IBS: Eat what you want to Actually enjoy food Eat without any bloating, or pain Not have to worry about… Read more »
You are probably ready for Christmas, but not looking forward to dealing with your IBS and your digestion. Here are a couple of things you can do to make Christmas more comfortable for yourself over the Christmas period. What… Read more »
If you have IBS, you may feel that your sleep is not as good as it could be. By reverse engineering, you can improve your digestion – and get a better night’s sleep. When your stomach is pulling (and… Read more »
If you have IBS and digestion is an issue for you, the food you eat needs to be particularly nourishing. Eating food is supposed to be a pleasure – but also something that nourishes our body, keeping us balanced and healthy…. Read more »
Have you tried acupressure to help with your IBS symptoms? I thought these acupressure points for constipation and digestive issues could be useful to you. Although not everyone is necessarily sensitive to them, they are definitely worth trying out…. Read more »
Living in France has let me step out of my cultural norm, and taught me valuable lessons about food in France and digestion. Food in the UK I was one of those children who, like many, were treated to… Read more »
You are what you digest! Diet is an obvious place to start when looking to ease IBS. You must understand, though, that you are what you digest. This means that you can be trying to eat “healthily” but still… Read more »