If you have IBS but you aren’t getting relief, here’s what you should know about your digestive system – but no-one ever tells you.
You think (and are told) that your digestive system is all about diet and the organs/chemical reactions involved in breaking down and properly assimilating that food.… Read more
Does IBS cause fatigue? Many IBS sufferers experience a certain level of fatigue from IBS symptoms. However if IBS and tiredness are regular experiences in your life, there are some special signs to watch out for – and some ways to improve your vitality!… Read more
IBS : What’s your dream holiday? Not the one you think you can have. The one you WANT?
Whether your dream holiday would be by the sea, visiting a city, or hiking in the mountains, I have news for you.… Read more
Summer is a time of wonderful food and sizzling BBQ’s. Yet this can be a tricky time of year for digestion when you have IBS. So here are some ways you can boost your digestion, including using apple cider vinegar and herbs for IBS:
Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really hard on your digestion and your IBS.… Read more
IBS: Boost your immune system with essential oils
IBS can weaken your immune system. And it is more important than ever to keep your immune system in good shape. While traditional meds can be difficult to digest when you have IBS, essential oils can give you a boost and support you with common winter colds and viruses.… Read more
If you are feeling somewhat in the dark with your IBS, read on.
When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so unclear which food triggers are causing what type of reaction, and we can end up feeling thwarted and just tired of it all.… Read more
Have you tried acupressure for your IBS symptoms? I thought these pressure points for IBS, in particular for constipation and digestive issues could be useful to you. Although not everyone is necessarily sensitive to them, they are definitely worth trying out. … Read more
IBS is keeping you stuck.
Think of all the things in your life right now that you want to do, but you can’t. Because of IBS:
You can’t eat what you want to
Actually enjoy food
Eat healthy food without any bloating, or pain
Not have to worry about bathroom issues or flare-ups
Not have to wear a mask saying “everything is fine“
You can’t actually be and feel fine
Go to a restaurant with friends and have a good time
Have a different job, or a different boss
You can’t go on holiday and actually enjoy it – and to come back feeling energised
Have less pressure
Feel full of energy
Feel passionate about something – not just getting by
Wake up feeling completely rested
The wall of “I can’t because of IBS”
“I can’t because of IBS” was the wall between me and ALL of that.… Read more
If you have IBS, you may feel that your sleep is not as good as it could be. By reverse engineering, you can improve your digestion – and get a better night’s sleep.
When your stomach is pulling (and you think you’re still hungry)
It is really difficult to know what to do when your stomach is pulling.… Read more
If you have IBS, you need a particularly nourishing diet. But that can be really complicated when you have food intolerance.
Eating food is supposed to be a pleasure – but also something that nourishes our body, keeping us balanced and healthy.… Read more