When I was still suffering from IBS, I could not see the effects of the dark side of IBS. Now I can clearly see this spiral, and I’m sharing it with you so you can start noticing it too – and acting on it.… Read more
If you have IBS, you need a particularly nourishing diet. But that can be really complicated when you have food intolerance.
Eating food is supposed to be a pleasure – but also something that nourishes our body, keeping us balanced and healthy.… Read more