Tag Archives: nourishing

Top 3 resolutions to improve your IBS

The chances are you had some sort of digestion problems or flare-ups over Christmas and the New Year and you just may be feeling low right now. These are my 3 top resolutions for 2018 that can help you… Read more »

Why a nourishing diet is essential if you have IBS

If you have IBS and digestion is an issue for you, the food you eat needs to be particularly nourishing. Eating food is supposed to be a pleasure – but also something that nourishes our body, keeping us balanced and healthy…. Read more »