Tag Archives: mindfulness

Lighten negative IBS feelings

How to lighten those negative IBS feelings

It is really difficult for anyone who hasn’t had IBS to understand the impact of our negative IBS feelings: Having a body that feels out of control, Worrying about having a flare-up and not being able to cope, The fear of embarrassment, of not making it to the restroom in time, Not being able to keep a good professional image, Fear of feeling tired and sick – but having to carry on, Feeling and being more fragile, Worrying about being seen as cranky or antisocial.… Read more