Tag Archives: mindfulness

How to lighten those negative IBS feelings

It is really difficult for anyone who hasn’t had IBS to understand the impact of our negative IBS feelings: Having a body that feels out of control, Worrying about having a flare-up and not being able to cope, The fear of embarrassment, of not making it to the restroom in time, Not being able to keep a good professional image, Fear of feeling tired and sick – but having to carry on, Feeling and being more fragile, Worrying about being seen as cranky or antisocial.… Read more