Mind your IBS
Does this sound familiar to you? I used to wake up, my mind would take over and run the show until I went to bed. And even during the night, my mind could continue to be on overdrive. Like many people… Read more »
Tag Archives: IBS symptoms
6 IBS triggers you MUST know about (and most people don’t)
Many IBS sufferers (and specialists!) focus only on diet and which FOODS can trigger your IBS symptoms. However, there are other important factors that may be setting your IBS regularly in motion. So get ahead. Here are 6 IBS triggers you… Read more »
IBS : More than meets the eye
Do you find it really difficult to understand your IBS, your body, and why you get flare-ups when you do? I have found that with IBS there is more to this than meets the eye. We often look at food and… Read more »
IBS : How to get some relief from bloating
I wanted to do a very practical post about how to get at some relief from bloating. Bloating is such a common and painful IBS symptom that many of you are battling with on a regular basis. I suffered with major… Read more »
IBS: Are you being careful with meds?
Are you being careful with meds? Or do they tend to pile up? We are part of a culture of prescribing and taking meds. We have been brought up like this. All of us. You go to the doctor, they prescribe… Read more »
Your IBS symptoms don’t make sense
Do you feel that your IBS symptoms don’t make sense? It’s a common problem. One day you will be relatively fine, and the next you will have a flare-up for no apparent reason. And this is particularly frustrating if you are… Read more »
Is there a way out of IBS?
Have you ever been in a maze somewhere and just couldn’t find the way out? One of those where the walls are much too high and all you can see is straight ahead? And as you try this way , then… Read more »
Your IBS and research
There have already been major breakthroughs in many areas of medical research over the last 30 years. And we have knowledge from ancient wisdom largely ignored by Western medicine. Yet no-one seems to have been joining up the dots of IBS. I… Read more »
Back to work & IBS
It’s hard dealing with work and IBS. But what if the job itself is actually making your IBS symptoms worse? And if it is, what can you do about it? We do what we think we have to do. But maybe we… Read more »
I have got rid of my IBS Symptoms
Over the years I think I have done the complete IBS obstacle course – and I have got rid of virtually all of my IBS symptoms. I have had first-hand experience dealing with all of these IBS symptoms. Can you see any of… Read more »