Tag Archives: IBS symptoms

Reduce flare-ups of IBS

Flare-ups of IBS come at the worst times. Sometimes we know what caused them, but often times they just come out of the blue – despite all of our efforts to “eat right”. It’s SO frustrating!… Read more

What’s stopping you breaking free from IBS

If you’re reading this blog you are smart. You are actively hunting high and low for how to suffer less with your IBS symptoms, and get more of what you want in this life. And yet something is stopping you breaking free from your IBS.… Read more

Abdominal pain on the left side – or on the right side

Abdominal pain is one of the typical symptoms of IBS. It can be abdominal pain on the left side. Or abdominal pain on the right side. Or even abdominal pain upper middle! Wherever you experience it, that pain can feel like something gnawing away at you, and stealing your focus.… Read more

IBS vs colon cancer

Many IBS sufferers secretly wonder if their ongoing symptoms are really just IBS – or something more sinister like colon cancer. There is no reason to be alarmed. However as awareness is power, here is what you need to know about IBS vs colon cancer: What you should know about IBS vs colon cancer The main symptoms can look similar to some typical IBS symptoms.… Read more

How to stop IBS flare-ups

How can you stop IBS flare-ups and the symptoms of your IBS attacks? There is a way. Once you understand what causes your IBS. Here is what you need to look out for: A typical IBS flare-up Despite ALL your efforts, the moment things seem to be working for you… BAM!… Read more

IBS: Get more of what you want The story of the stones

IBS: The Story of the Stones

A few years ago when I was still struggling with IBS, I discovered “The Story of the Stones”. It is a simple but thought-provoking story that will challenge your priorities this New Year and help you get more of what you really want in 2022.… Read more

IBS : How can I get more nutrients and stay healthy?

Are you worried that you might not be getting the nutrients you need to support your health? When you are limited with what you can eat (which, let’s face it, most of us with IBS are), it’s normal to be concerned about how you can get more vitamins and minerals in an attempt to stay healthy.… Read more

IBS : Are you doing this?

IBS: Are you doing this too? Bracing yourself – with food, with people, with family and social situations? I recently took a plane. And in the middle of the safety instructions, they said that if we heard “Brace, brace, brace” we should protect our head and brace ourselves.… Read more

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