If you suffer from IBS, chances are that you have asked yourself “What is WRONG with me?” You know something is up, but no-one can put their fingers on what… until now!
It took me a VERY long time to find out what was wrong with me.… Read more
Do you feel that your IBS symptoms don’t make sense? It’s a really common problem. One day you will be relatively fine, and the next you will have a flare-up for no apparent reason. It’s SO frustrating!… Read more
Did you know that your inner critic could be one of your IBS triggers? One that is keeping a pattern of feeling bad in your life and potentially creating, or intensifying certain IBS symptoms.
This is worth looking out for, and difficult to detect if you don’t know where to look – so read on.… Read more
IBS: Are you doing this too? Bracing yourself – with food, with people, with family and social situations?
I recently took a plane. And in the middle of the safety instructions, they said that if we heard “Brace, brace, brace” we should protect our head and brace ourselves.… Read more
IBS is so tricky to solve. If it wasn’t, you and an estimated 10 percent of the population would already have found your way out.
And yet there are solutions. Once you understand how IBS works and are willing to dive in fully.… Read more
Do you have IBS and are worried that you might not be getting the nutrients you need to support your health? When you are limited with what you can eat (which, let’s face it, most of us with IBS are), it’s normal to be concerned about how you can get more vitamins and minerals in an attempt to stay healthy.… Read more
Have you ever wondered what you have done to deserve IBS? Well the answer is “nothing”. Your IBS is not your fault.
Even if you may have family members or colleagues who don’t really understand what you’re going through, and insinuate that it’s you.… Read more
There have already been major breakthroughs in many areas of medical research over the last 30 years. And we have knowledge from ancient wisdom largely ignored by Western medicine. Yet no-one seems to have been joining up the dots of IBS and that research – and creating an improved treatment of IBS symptoms.… Read more
IBS and having fun don’t usually feel like they go together. After all, it’s no fun at all dealing with IBS symptoms! But what if having more fun is EXACTLY what can help you feel a little better…
Where did the fun go?… Read more
There are two hard truths about IBS that you need to know to be able to break free of IBS.
Some 10% of the world population are said to suffer from IBS.
Many people are sick of their IBS symptoms and not having a good time.… Read more