IBS and anxiety often go together. Many IBS sufferers deal with anxiety at one level or another. Why is this, and what may be going on behind the scenes with your IBS?
IBS and anxiety
When we have anxiety around daily life, our IBS generally takes a turn for the worse.… Read more
One of the first steps to recovering from IBS is reducing the amount of tension you are carrying around. And a really quick and simple technique to release tension is getting in the habit of stretching.… Read more