One of the first steps to recovering from IBS is reducing the amount of tension you are carrying around. And a really quick and simple technique to release tension is getting in the habit of stretching.…
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I see suffer a number of IBS sufferers with tension or pain under the ribcage, particularly in the centre, just under the sternum.
You may experience this in a number of ways: feeling uncomfortable or even bloated in that area, experiencing an annoying pulling sensation, or feeling full even if you haven’t eaten.…
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