Tag Archives: tension

IBS: Quick habits to release tension in your body

One of the first steps to recovering from IBS is reducing the amount of tension you are carrying around. And a really quick and simple technique to release tension is getting in the habit of stretching. It is something… Read more »

IBS : A quick exercise for pain under the ribcage

I see suffer a number of IBS sufferers with tension or pain under the ribcage, particularly in the centre, just under the sternum. You may experience this in a number of ways: feeling uncomfortable or even bloated in that… Read more »