Tag Archives: tension

IBS: Stretching releases tension in your body

One of the first steps to recovering from IBS is reducing the amount of tension you are carrying around. And a really quick and simple technique to release tension is getting in the habit of stretching.… Read more

Why is my IBS getting worse?

You may be experiencing your IBS getting worse, and be wondering why. Will it get better, or will it become something more sinister? Here is what is happening, and what you can do about it. Why is my IBS getting worse It’s a classic.… Read more

IBS : A quick exercise for pain under the ribs

I see suffer a number of IBS sufferers with tension or pain under the ribs, particularly in the centre, just under the sternum. You may experience this in a number of ways: feeling uncomfortable or even bloated in that area, experiencing an annoying pulling sensation, or feeling full even if you haven’t eaten.… Read more