Tag Archives: understanding

IBS and self-awareness

When trying to unravel your IBS, self-awareness is such a major key. Knowing how you think, feel and act. Understanding why. And getting help to change unhelpful reactions and behaviour. No-one teaches us self-awareness. We don’t generally learn it from our parents, or at school.… Read more

IBS TRIGGERS, WELL-BEING psychology, self-awareness, trigger loops, understanding

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