Self-awareness is such a major key when trying to unravel your IBS. Knowing how you think, feel and act. Understanding why. And getting help to reprogramme unhelpful reactions and behaviour. No-one teaches us self-awareness. We don’t generally learn it… Read more »
Many IBS sufferers (and specialists!) focus only on diet and which FOODS can trigger your IBS symptoms. However, there are other important factors that may be setting your IBS regularly in motion. So get ahead. Here are 6 IBS… Read more »
If, like me, you ever felt like reinventing your life, and not having to deal with IBS and hassle anymore… This book is for you! When I was trying to understand my IBS, I read a great deal of… Read more »
Back when I had IBS, I felt really deprived when it came round to celebrating Christmas and New Year. So much tasty food. So little I could digest. I couldn’t ENJOY food. I could just pick out “what I… Read more »
If you are suffering from chronic constipation, you are really suffering. And traditional treatment may not getting you far. So here is what you can do for your IBS-C instead. The physical route to relieve chronic constipation For many… Read more »
Back when I had IBS, I found there were very few foods I could digest. And although it sounds crazy, I found a comforting hot plate of chips and a can of Coke is what I digested the best…. Read more »
One particularly unpleasant symptom that a number of IBS sufferers deal with is nausea and vomiting. I used to vomit regularly as a child, and continued to do so quite regularly as an adult, so I know that volatile… Read more »
Have you ever been in a maze somewhere and just couldn’t find the way out? One of those where the walls are much too high and all you can see is straight ahead? And as you try this way… Read more »
It is essential to find out what triggers your IBS in order to have some control over your symptoms. Even if knowing your triggers won’t stop the reaction, it can help you in the short term to avoid or… Read more »