If you suffer from IBS pain in the back, chances are that you have accumulated more IBS tension in your lower back (and your lower abdomen) than you may realise. Here is an easy, practical way to release and get some relief from IBS back pain:
The Pelvic Curl
Do you experience tension and pain in the lower back?… Read more
Don’t you wish that despite IBS you could digest good food again? Instead of watching others eat whatever they like without batting an eyelid!
So much good food – so little you can digest
A bland diet just brings you down.… Read more
“Is IBS a genetic disorder, or hereditary?” is a question that comes up often. After all, we all want to know WHY we have IBS, and more importantly how we can get relief.
IBS and genetics
Some people have been told, or have come to believe, that their IBS is a genetic disorder.… Read more
One particularly unpleasant symptom that a number of IBS sufferers deal with is nausea and vomiting.
I used to vomit regularly as a child, and continued to do so quite regularly as an adult, so I know that volatile and utterly wretched feeling very well.… Read more
Is there a way out of IBS? I believe there is for anyone who is really sick of their IBS, and more than ready for change.
The IBS Maze
Have you ever been in a maze somewhere and just couldn’t find the way out?… Read more
If you are suffering from chronic constipation – you are really suffering! And traditional treatments may not be getting you far. So here is what you can do for your IBS-C instead.
The physical route to relieve chronic constipation
For many of you, you have already been the traditional physical route.… Read more
When trying to unravel your IBS, self-awareness is such a major key. Knowing how you think, feel and act. Understanding why. And getting help to change unhelpful reactions and behaviour.
No-one teaches us self-awareness.
We don’t generally learn it from our parents, or at school.… Read more
Many IBS sufferers (and specialists!) focus only on diet and which FOODS can trigger your IBS symptoms. However, there are other important factors that may be setting your IBS regularly in motion.
So get ahead. Here are 6 IBS triggers you must know about – and most people don’t…
You may find that certain people are triggers for your IBS.… Read more
If, like me, you ever felt like reinventing your life, and not having to deal with IBS and hassle anymore…
This book is for you!
When I was
trying to understand my IBS, I read a great deal of books and articles on
psychology and neuroscience.… Read more
Back when I had IBS, I found there were very few foods I could digest. And although it sounds crazy, I found a comforting hot plate of chips and a can of Coke is what I digested the best.… Read more