Tag Archives: trigger loops

IBS: I wish I could digest good food

Do you have IBS and problems digesting – and wish you could digest good food again? Instead of watching others eat whatever they like without batting an eyelid! So much good food – so little you can digest When you have problems digesting, food becomes SUCH a sensitive subject.… Read more

How to stop IBS flare-ups

How can you stop IBS flare-ups and the symptoms of your IBS attacks? There is a way. Despite ALL your efforts, the moment things seem to be working for you… BAM! Something will trip you up – and set off IBS symptoms like digestive problems, bloating, poop problems – or a full-blown flare-up!… Read more

IBS pain in lower back (and lower abdomen)

IBS pain in your back

If you suffer from back pain with IBS symptoms, chances are that you have accumulated more tension in your lower back (and your lower abdomen) than you may realise. Here is an easy, practical way to release some of that tension, and get some relief!… Read more

Is IBS genetic or hereditary?

“Is IBS a genetic disorder, or hereditary?” is a question that comes up often. After all, we all want to know WHY we have IBS, can IBS run in the family, and more importantly how we can get relief.… Read more

IBS, nausea and vomiting

One particularly unpleasant symptom that a number of IBS sufferers deal with is nausea and vomiting. I used to vomit regularly as a child, and continued to do so quite regularly as an adult, so I know that volatile and utterly wretched feeling very well.… Read more

Is there a way out of IBS?

Is there a way out of IBS? I believe there is for anyone who is really sick of their IBS, and more than ready for change. The IBS Maze Have you ever been in a maze somewhere and just couldn’t find the way out?… Read more

IBS: What can I do about chronic constipation?

If you are suffering from chronic constipation – you are really suffering! And traditional treatments may not be getting you far. So here is what you can do for your IBS-C instead. The physical route to relieve chronic constipation For many of you, you have already been the traditional physical route.… Read more

IBS and self-awareness

When trying to unravel your IBS, self-awareness is such a major key. Knowing how you think, feel and act. Understanding why. And getting help to change unhelpful reactions and behaviour. No-one teaches us self-awareness. We don’t generally learn it from our parents, or at school.… Read more

6 IBS triggers you MUST know about (and most people don’t)

Many IBS sufferers (and specialists!) focus only on diet and which FOODS trigger your IBS symptoms. While food can certainly be part of your IBS triggers, there are other important factors that may be setting your IBS regularly in motion.… Read more

IBS: Reinventing your life (a great book)

If, like me, you ever felt like reinventing your life, and not having to deal with IBS and hassle anymore… This book is for you! When I was trying to understand my IBS, I read a great deal of books and articles on psychology and neuroscience.… Read more

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