Self-awareness is such a major key when trying to unravel your IBS. Knowing how you think, feel and act. Understanding why. And getting help to reprogramme unhelpful reactions and behaviour.
No-one teaches us self-awareness.
We don’t generally learn it from our parents, or at school.… Read more
Don’t you wish you could digest tasty food? Instead of watching others eat whatever they like without batting an eyelid!
Bland food just brings you down. Back when I had IBS, I felt particularly deprived around birthdays, anniversaries, family gatherings and social events.… Read more
Many IBS sufferers (and specialists!) focus only on diet and which FOODS can trigger your IBS symptoms. However, there are other important factors that may be setting your IBS regularly in motion.
So get ahead. Here are 6 IBS triggers you must know about – and most people don’t…
[Of the 6 IBS triggers, this was by far the most powerful one for me!]… Read more
If, like me, you ever felt like reinventing your life, and not having to deal with IBS and hassle anymore…
This book is for you!
When I was
trying to understand my IBS, I read a great deal of books and articles on
psychology and neuroscience.… Read more
If you are suffering from chronic constipation, you are really suffering. And traditional treatment may not getting you far. So here is what you can do for your IBS-C instead.
The physical route to relieve chronic constipation
For many of you, you have already been the traditional physical route.… Read more
Back when I had IBS, I found there were very few foods I could digest. And although it sounds crazy, I found a comforting hot plate of chips and a can of Coke is what I digested the best.… Read more
One particularly unpleasant symptom that a number of IBS sufferers deal with is nausea and vomiting.
I used to vomit regularly as a child, and continued to do so quite regularly as an adult, so I know that volatile and utterly wretched feeling very well.… Read more
Have you ever been in a maze somewhere and just couldn’t find the way out? The walls are much too high and all you can see is straight ahead?
And as you try this way, then that way, you get more and more tired and frustrated.… Read more
It is essential to find out what triggers your IBS in order to have some control over your symptoms.
Even if knowing your triggers won’t stop the reaction, it can help you in the short term to avoid or reduce flare-ups.… Read more