If you are suffering from IBS and chronic constipation – you are really suffering! And traditional treatments may not be getting you far. So here is what you can do for your IBS-C instead and get constipation relief!… Read more
Do you have IBS and problems digesting – and wish you could digest good food again? Instead of watching others eat whatever they like without batting an eyelid!
So much good food – so little you can digest
When you have problems digesting, food becomes SUCH a sensitive subject.… Read more
How can you stop IBS flare-ups and the symptoms of your IBS attacks? There is a way. Once you understand what causes your IBS flare-ups. Here is what you need to look out for:
A typical IBS flare-up
Despite ALL your efforts, the moment things seem to be working for you…
BAM!… Read more
Can IBS cause back pain? Judging from the number of IBS sufferers who suffer from back pain, in particular lower back pain, the answer is yes! If you suffer from back pain with IBS, chances are that you have accumulated more tension in your lower back (and your lower abdomen) than you may realise.… Read more
“Is IBS a genetic disorder, or hereditary?” is a question that comes up often. We all want to know WHY we have IBS, can IBS run in the family, and more importantly how we can get relief.… Read more
One particularly unpleasant symptom that a number of IBS sufferers deal with is nausea and vomiting.
I used to vomit regularly as a child, and continued to do so quite regularly as an adult, so I know that volatile and utterly wretched feeling very well.… Read more
Is there a way out of IBS? I believe there is for anyone who is really sick of their IBS, and more than ready for change.
The IBS Maze
Have you ever been in a maze somewhere and just couldn’t find the way out?… Read more
When trying to unravel your IBS, self-awareness is such a major key. Knowing how you think, feel and act. Understanding why. And getting help to change unhelpful reactions and behaviour.
No-one teaches us self-awareness.
We don’t generally learn it from our parents, or at school.… Read more
Here are 6 IBS triggers you must know about – and most people don’t…
Many IBS sufferers (and specialists!) focus only on diet and which FOODS trigger your IBS symptoms.
While food can certainly be part of your IBS triggers, there are other important factors that may be setting your IBS regularly in motion.… Read more
If, like me, you ever felt like reinventing your life, and not having to deal with IBS and hassle anymore…
This book is for you!
When I was
trying to understand my IBS, I read a great deal of books and articles on
psychology and neuroscience.… Read more