The IBS Interrupt™ Perspective: You’re smart and looking to break free of your IBS symptoms, but your beliefs might be holding you back.
– The Hidden Connection: Your beliefs (conscious and hidden) can stop you from taking action and getting the relief you are craving.
– The Shift: Realising that getting an outside perspective from someone you trust is key to healing.
Key Takeaway: Getting that outside perspective and support so you can safely break free from IBS is the core of my 3-step IBS Interrupt™ Process.
What’s stopping you breaking free from IBS
If you’re reading this blog you are smart. You are actively hunting high and low for how to suffer less with your IBS symptoms, and get more of what you want in this life. And yet something is stopping you breaking free from your IBS and getting the relief you are craving.
You may have been looking for a long time (I was looking for YEARS). But don’t despair.
YOU are among the very small percentage of IBS sufferers who are actually destined to break free of their IBS.
That said, there will be obstacles on your path to relief:
Breaking free from IBS: The deal breakers
There are a number of beliefs that may be keeping you where you are.
How do I know? Because I had to get past ALL of these myself! And I had to get help.
I invite you to take a look at the list of common blocks below, and see which ones speak to you the most.
1) Not making your IBS a priority: (If you want to beat it, it requires your focus until you do.)
2) Feeling selfish about putting yourself first and doing what it takes to release IBS (when it will actually benefit everyone around you too.)
3) Feeling that somehow you’re not capable, because you haven’t manage it – yet.
(Take the quiz to remind you of your IBS superpower – and when to use it.)
4) Possibly feeling deep down that you don’t deserve better. (You really DO deserve better.)
5) As you are smart, thinking you should somehow know all the answers (How could you? And are you ready to learn?)
6) Maybe feeling that getting support shows weakness Every single person has their own unique blindspots, and needs someone else to “see” them. (Which sucks because you have to trust someone to be there for you where other people haven’t.)
7) Worrying that you will feel foolish (Because you are assuming you won’t get the results you want.)
What if you COULD break free from IBS? How could you approach this differently?
I’m on a mission to coach and support as many people as I can out of IBS.
Alison Adenis | IBS Interrupt™ Coach
Important Note: My work focuses on trigger identification and release based on my personal experience, training, and client work.
This content is for informational and educational purposes only.
I am not a doctor. For diagnosis and clinical treatment, always consult your medical professional.