Summer is a time of wonderful food and sizzling BBQ’s. Yet this can be a tricky time of year for digestion when you have IBS. So here are some ways you can boost your digestion:
Alternative salads
Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really hard on your digestion and your IBS.…
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It is essential to find out what triggers your IBS in order to have some control over your symptoms.
Even if knowing your triggers won’t stop the reaction, it can help you in the short term to avoid or reduce flare-ups.…
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Finding your IBS trigger foods can be a long and complicated process.
So take it slowly and accept that it will take time. This is actually a vast subject, but here are some tips to get you started.…
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