Only a week to go now! So have a look at these IBS Christmas survival tips.
Christmas is a wonderful time, but it is full of what affects IBS sufferers most: IBS triggers like food, drink, people and tension.…
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Summer is a time of wonderful food and sizzling BBQ’s. Yet when you have IBS and food intolerance, this can be a tricky time of year for digestion. So here are 3 ways to boost your digestion this summer:
Alternative salads
Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really difficult to digest.…
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It is essential to find out what triggers your IBS in order to have some control over your symptoms.
Even if knowing your triggers won’t stop the reaction, it can help you in the short term to avoid or reduce flare-ups.…
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Finding your IBS trigger foods can be a long and complicated process.
So take it slowly and accept that it will take time. This is actually a vast subject, but here are some tips to get you started.…
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