food triggers Archives

IBS: Boost your digestion

Summer is a time of wonderful food and sizzling BBQ’s. Yet this can be a tricky time of year for digestion when you have IBS. So here are some ways you can boost your digestion, including using apple cider vinegar and herbs for IBS: Alternative salads Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really hard on your digestion and your IBS.… Read more

Finding your IBS trigger foods

Finding your IBS trigger foods can be a long and complicated process. So take it slowly and accept that it will take time. This is actually a vast subject, but here are some tips to get you started.… Read more