Don’t you wish you could digest tasty food? Instead of watching others eat whatever they like without batting an eyelid!
Bland food just brings you down. Back when I had IBS, I felt particularly deprived around birthdays, anniversaries, family gatherings and social events.…
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Summer is a time of wonderful food and sizzling BBQ’s. Yet when you have IBS and food intolerance, this can be a tricky time of year for digestion. So here are 3 ways to boost your digestion this summer:
Alternative salads
Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really difficult to digest.…
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I wanted to do a very practical post about how to get at some relief from bloating. Bloating is such a common and painful IBS symptom that many of you are battling with on a regular basis.…
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One of the most difficult IBS to deal with is feeling so tired. The overwhelming impression that you have a million things to do, and no energy to do them with.
I don’t know about you but just getting out of bed was a real strain for me.…
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Think of all the things in your life right now that you want to do, but you can’t. Because of IBS:
You can’t eat what you want to
Actually enjoy food
Eat healthy food without any bloating, or pain
Not have to worry about bathroom issues or flare-ups
Not have to wear a mask saying “everything is fine“
You can’t actually be and feel fine
Go to a restaurant with friends and have a good time
Have a different job, or a different boss
You can’t go on holiday and actually enjoy it – and to come back feeling energised
Have less pressure
Enjoy yourself
Feel full of energy
Feel passionate about something – not just getting by
Wake up feeling completely rested
The wall of “You can’t”
“I can’t” was the wall between me and ALL of that.…
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If you have “tried everything” and are still having regular IBS symptoms, seriously consider SIBO and Candida as being a potential cause. There are natural solutions for SIBO and Candida.
How do I know if I have SIBO and Candida?…
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Over the years I think I have done the complete IBS obstacle course – and I have got rid of virtually all of my IBS symptoms.
I have had first-hand experience dealing with all of these IBS symptoms. …
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For IBS sufferers, finding a good breakfast to start the day can be daunting. A typical healthy breakfast may be causing you to bloat.
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Do you have any of these IBS symptoms? If so, you probably have Irritable Bowel Syndrome.
Do you experience bloating first thing in the morning, after eating and have excessive gas? This gas may be trapped and make you feel really full, or it may release at embarrassing moments.…
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