If you have IBS, food intolerance can be tricky to understand. Are low Fodmap foods easier to digest with IBS? What else should you look out for? Read on and find out.… Read more
Did you know that constipation with IBS and magnesium levels can be related?
According to the NIH office of dietary supplements, “magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body.… Read more
Does IBS cause fatigue? Many IBS sufferers experience a certain level of fatigue from IBS symptoms. However if IBS and tiredness are regular experiences in your life, there are some special signs to watch out for – and some ways to improve your vitality!… Read more
While I don’t believe that IBS with constipation is all about food, there are some foods to avoid to get some short-term improvement. As well as foods to include.… Read more
Finding your IBS trigger foods can be a long and complicated process.
So take it slowly and accept that it will take time. This is actually a vast subject, but here are some tips to get you started.… Read more