Does IBS cause fatigue? Many IBS sufferers experience a certain level of fatigue from IBS symptoms. However if IBS and tiredness are regular experiences in your life, there are some special signs to watch out for – and some ways to improve your vitality!… Read more
While I don’t believe that constipation and IBS are all about food, there are some foods to avoid to get some short-term improvement. As well as foods to include. And let’s face it, ANY improvement is worth having!… Read more
Did you know that constipation and magnesium levels can be related?
According to the NIH office of dietary supplements, “magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body.… Read more
If you have IBS, food intolerance can be tricky to understand. Are low Fodmap foods easier to digest? What else should you look out for? Read on to find out.
What you need to know
You will often be reacting not to a food, but to a component of that food, even if it’s 100% natural.… Read more
Finding your IBS trigger foods can be a long and complicated process.
So take it slowly and accept that it will take time. This is actually a vast subject, but here are some tips to get you started.… Read more