Our beliefs come from various sources in our lives. They can be beneficial and provide structure and purpose. However they can also keep us stuck. Your beliefs can impact your IBS too, and the progress you make towards recovery.… Read more
If you have been looking for solutions for your IBS symptoms for some time, you have probably noticed that while one thing may be THE SOLUTION for one person, it doesn’t necessarily work for YOU.
Everyone’s IBS is different, and there is no “one size fits all”.… Read more
For a long time I did not feel at all concerned by idea that my IBS could have a stress component to it. I did not feel particularly stressed.
For me, IBS flare-ups were causing the stress.… Read more