If you suffer from IBS pain in the back, chances are that you have accumulated more IBS tension in your lower back (and your lower abdomen) than you may realise. Here is an easy, practical way to release and get some relief from IBS back pain:
The Pelvic Curl
Do you experience tension and pain in the lower back?… Read more
Christmas is a taxing time for IBS sufferers. So here’s your IBS Christmas survival guide with a few tips and tricks to try out to enjoy Christmas more this year:
The golden rule to your IBS Christmas survival guide
You know what happens every year at Christmas.… Read more
The HUGE frustration with IBS is that you don’t know how to get rid of those symptoms. You wonder what you’re doing wrong, and despite all your efforts you still have a flare-up that will seemingly come out of no-one and wreak havoc.… Read more
IBS: Are you doing this too? Bracing yourself – with food, with people, with family and social situations?
I recently took a plane. And in the middle of the safety instructions, they said that if we heard “Brace, brace, brace” we should protect our head and brace ourselves.… Read more
You may be experiencing your IBS getting worse, and be wondering why. Will it get better, or will it become something more sinister? Here is what is happening, and what you can do about it.
Why is my IBS getting worse
It’s a classic.… Read more
This is a time of year where many of us are thinking about travelling – and not necessarily looking forward to it! There are no magic wand solutions for travelling with IBS, but there are a few things you can try to travel better and enjoy your holiday more.… Read more
Your IBS and your story are inextricably linked. Your unique story lies behind every IBS flare-up you have ever had – and ever will have. Even if it doesn’t look like it from the outside, this is what is happening on the inside.… Read more
So you have tried a low Fodmaps diet, reducing sugar and processed foods. You’ve been tested for SIBO and Candida, and sorted those out. And you are STILL suffering with IBS and wondering what else might be the cause?… Read more
At the moment it is particularly challenging for all of us to not let IBS and worry take over. So this week I’m going to share a simple but effective tip to take some of the tension off. … Read more
Have you ever noticed that it is when you are in the midst of your next IBS flare-up, that you take the LEAST care of yourself?
Even if there is no miracle fix, BEING PREPARED really is a great way to reduce the anxiety and the pain.… Read more