Flare-ups of IBS come at the worst times. Sometimes we know what caused them, but often times they just come out of the blue – despite all of our efforts to “eat right”. It’s SO frustrating!… Read more
Many of us want to travel with IBS – especially now the Covid restrictions are finally easing. While there are no magic wand solutions to make travelling with IBS easy, here are my top tips to travel better and enjoy your holiday more.… Read more
There is one thing that all the IBS sufferers I have ever seen have in common: We all love good food! Cheese, wine, pizza, tasty pasta sauces… the list goes on.
Emma loved good food. But she was stuck on bland food, the foods “she was allowed” – the ones that hopefully wouldn’t start off an IBS flare-up.… Read more
How can you stop IBS flare-ups and the symptoms of your IBS attacks? There is a way.
Despite ALL your efforts, the moment things seem to be working for you…
BAM! Something will trip you up – and set off IBS symptoms like digestive problems, bloating, poop problems – or a full-blown flare-up!… Read more
Are you trying to get through the day and managing IBS symptoms as best you can. But without getting much relief. I did this too for many years. But thankfully it is not the only option available to deal with IBS.… Read more
If you suffer from back pain with IBS symptoms, chances are that you have accumulated more tension in your lower back (and your lower abdomen) than you may realise. Here is an easy, practical way to release some of that tension, and get some relief!… Read more
The HUGE frustration with IBS is that you don’t know how to get rid of those symptoms. You wonder what you’re doing wrong, and despite all your efforts you still have a flare-up that will seemingly come out of no-one and wreak havoc.… Read more
IBS: Are you doing this too? Bracing yourself – with food, with people, with family and social situations?
I recently took a plane. And in the middle of the safety instructions, they said that if we heard “Brace, brace, brace” we should protect our head and brace ourselves.… Read more
You may be experiencing your IBS getting worse, and be wondering why. Will it get better, or will it become something more sinister? Here is what is happening, and what you can do about it.
Why is my IBS getting worse
It’s a classic.… Read more
Your IBS and your story are inextricably linked. Your unique story lies behind every IBS flare-up you have ever had – and ever will have. Even if it doesn’t look like it from the outside, this is what is happening on the inside.… Read more