IBS : What’s your dream holiday? Not the one you think you can have. The one you WANT?
Whether your dream holiday would be by the sea, visiting a city, or hiking in the mountains, I have news for you.… Read more
Emma loved good food. But she was stuck on bland food, the foods “she was allowed” – the ones that hopefully wouldn’t start off an IBS flare-up. But that was never certain.
Her dream was to have a fitted kitchen.… Read more
Are you listening?
I have learned a very valuable lesson through beating my IBS: listening to your body is KEY.
I was extremely surprised to find I that my body could heal itself, even from chronic IBS, given the right support.… Read more
Many of us want to travel with IBS – especially now Covid seems to have settled in most places. While there are no magic wand solutions to make travelling with IBS easy, here are my top tips to travel better and enjoy your holiday more.… Read more
If you want to find what sets off your IBS symptoms, these 4 keys to finding your IBS triggers will help you on your journey.
1) Start from scratch
If you have had IBS for a long time, you will have read, heard and learned A LOT about IBS.… Read more
When your bowel movements change for the better, you won’t believe it at first.
You’ve no doubt tried lots of solutions in a desperate attempt to “manage” your diarrhea or constipation. They may have helped some.… Read more
Do you feel that your IBS symptoms don’t make sense? It’s a really common problem. One day you will be relatively fine, and the next you will have a flare-up for no apparent reason. It’s SO frustrating!… Read more
April 19th is IBS Awareness Day. Awareness around IBS is important, because it tends to be an invisible handicap, seemingly without solutions.
People think of IBS as being like just a little tummy ache. If only they knew the whole story!… Read more
IBS: Are you doing this too? Bracing yourself – with food, with people, with family and social situations?
I recently took a plane. And in the middle of the safety instructions, they said that if we heard “Brace, brace, brace” we should protect our head and brace ourselves.… Read more
Making progress with IBS can feel impossible at times. Especially when a flare-up has just wiped you out yet again. It’s already a challenge to get functioning again, let alone move forward.
And yet, if you are reading this, then you have that burning desire for a better life and progress with your IBS.… Read more