“Is IBS genetic?” is a question that comes up often. After all, we all want to know WHY we have IBS, and more importantly how we can get relief.
IBS and genetics
Some people have been told, or have come to believe, that their IBS is genetic.
They have one or several other family members that also suffer from digestive or bowel issues.
While this can feel reassuring in some ways, it is also a prison sentence. If IBS is hereditary, then it’s generally considered that you can do nothing about it. You’re stuck.
However, what if the question – and the answer, were a little deeper than that?
Is IBS genetic? Research into epigenetics
Over the last few decades, research into the field of genetics and epigenetics has expanded, and new perspectives on our DNA have been revealed.
In the 1960’s and 70’s it was thought that genes controlled our character, and even our predisposition to disease.
Some 30 years ago, Bruce Lipton started to realise that there was more to the picture. As he experimented with cells, he found that the same stem cell could become, for example, a bone cell or blood cell depending on the stimulation of its environment.
According to him, and many subsequent researchers, there is control above and beyond the genes (epigenetic control). And for him there is no gene for diseases like cancer – as was previously thought to be the case.
In this documentary he states that “Our PERCEPTION of the environment changes genetic activity”. He also says that this is becoming known to the public now.
So is IBS genetic? It’s unlikely.
Perception of the environment and IBS
This ties into what I write about a great deal: IBS trigger situations.
In my own experience, and of that with clients, our perception of the environment, especially growing up, is key. Anywhere we have had very strong experiences as a young child, or repetitive ones where we felt unsafe, these shape our perception of experiences.
A trigger situation sets off our nervous “fight, flight or freeze” reaction as we have assimilated it as a threat.
A belief is a thought we think over and over. A trigger situation becomes a belief, one that is very useful to keep us safe.
However, as adults we will continue to be triggered by situations that we once believed to be threatening.
Even if they aren’t any more!
This reaction has become unconscious and automatic to us. But the brain and the nervous system remembers. And it reacts every time, even if we have no recollection of the trigger.
So why do members of a same family have IBS?
Family members are part of our environment. And whether we realise it or not, at a young age, we are shown and easily take on the belief of other people in our family. And those beliefs can be expressed somatically (as physical symptoms).
The good news, brought to us by all the research in neuroscience and NLP (neuro-linguistic programming), and also in Bruce Lipton’s bestseller “The Biology of Belief“, is that we can change our belief systems.
Once we identify and understand our IBS triggers, we can change our response to them.Recommend this post