Many IBS sufferers just try to get through the day and manage IBS symptoms as best they can. But without getting much relief. I did this too for many years. But (thankfully) it is not the only option available…. Read more »
Many IBS sufferers (and specialists!) focus only on diet and which FOODS can trigger your IBS symptoms. However, there are other important factors that may be setting your IBS regularly in motion. So get ahead. Here are 6 IBS… Read more »
I wanted to share this story with you about limitations. It’s about a person that truly inspires me. And I think will inspire you too. Why? Because we can deeply feel that life is working against us. That we… Read more »
I used to wonder if could be possible to get rid of food intolerance and feel “normal” again. But I thought the chances of this were slim, or non-existant. If you have IBS, chances are that you, like me, … Read more »
So you have tried a low Fodmaps diet, reducing sugar and processed foods. You’ve been tested for SIBO and Candida, and sorted those out. And you are STILL suffering and wondering what else might be the cause? This is… Read more »
Realizing how the vicious circle of IBS works is a major first step towards beating it. Have you ever had found a solution for one of your IBS symptoms, just to later find it doesn’t work anymore, or that… Read more »
This has got to be one of the most frustrating things someone with IBS can hear from a doctor: “It’s just stress…” When I heard “It’s just stress…”, I felt even more hopeless than when I walked in. Maybe… Read more »
Do you feel that your IBS symptoms don’t make sense? It’s a common problem. One day you will be relatively fine, and the next you will have a flare-up for no apparent reason. And this is particularly frustrating if… Read more »
It is essential to find out what triggers your IBS in order to have some control over your symptoms. Even if knowing your triggers won’t stop the reaction, it can help you in the short term to avoid or… Read more »