Tag Archives: IBS triggers

Where is your IBS pain?

Where is IBS pain typically felt? In the stomach Under the ribs In the abdomen (upper and lower, right side or left side) In the intestines Around and inside the anus (as inflammation/ hemerroids) In the back: Many people also complain of back pain, particularly, lower back pain.… Read more

How to stop IBS flare-ups

How can you stop IBS flare-ups and the symptoms of your IBS attacks? There is a way. Despite ALL your efforts, the moment things seem to be working for you… BAM! Something will trip you up – and set off IBS symptoms like digestive problems, bloating, poop problems – or a full-blown flare-up!… Read more

Is managing IBS symptoms getting you RELIEF?

Are you trying to get through the day and managing IBS symptoms as best you can. But without getting much relief. I did this too for many years. But thankfully it is not the only option available to deal with IBS.… Read more

Diarrhoea or constipation: What if the cause is the same?

What are the causes of constipation or diarrhoea? If you have been suffering for a while with bowel movement problems, you have seen your doctor and are not finding that traditional treatment is doing the job for you, read on.… Read more

Is IBS genetic or hereditary?

“Is IBS a genetic disorder, or hereditary?” is a question that comes up often. After all, we all want to know WHY we have IBS, can IBS run in the family, and more importantly how we can get relief.… Read more

IBS : Are you doing this?

IBS: Are you doing this too? Bracing yourself – with food, with people, with family and social situations? I recently took a plane. And in the middle of the safety instructions, they said that if we heard “Brace, brace, brace” we should protect our head and brace ourselves.… Read more

Why is my IBS getting worse?

You may be experiencing your IBS getting worse, and be wondering why. Will it get better, or will it become something more sinister? Here is what is happening, and what you can do about it. Why is my IBS getting worse It’s a classic.… Read more

IBS: If it’s not diet, than what else?

So you have tried a low Fodmaps diet for IBS, reducing sugar and processed foods. You’ve been tested for SIBO and Candida, and sorted those out. And you are STILL suffering with IBS and wondering what else might be the cause?… Read more

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