I had no idea that IBS can be solved. None. My IBS seemed like an impossible puzzle.
I would get back home at the end of August, unpack and have a strange but familiar sinking feeling come over me: Back to school. Back… Read more
Behing the symptoms, your IBS might work like this lady’s.
Alex had suffered from IBS for years. She wanted to understand what was behind the symptoms she was experiencing, and finally get some relief. [Your IBS might work like this too.]… Read more
If you suffer from IBS, chances are that you have asked yourself “What is WRONG with me?” You know something is up, but no-one can put their fingers on what… until now!
It took me a VERY long time to find out what was wrong with me.… Read more
If you’re in need of some inspiration with your IBS, here is a new IBS success story for you from Suzanne, a long-term IBS-D sufferer. She had tried A LOT of different approaches to no avail, and came to me as a last-ditch attempt to turn her IBS around.… Read more
If you want to find what sets off your IBS symptoms, these 4 keys to finding your IBS triggers will help you on your journey.
1) Start from scratch
If you have had IBS for a long time, you will have read, heard and learned A LOT about IBS.… Read more
When your bowel movements change for the better, you won’t believe it at first.
You’ve no doubt tried lots of solutions in a desperate attempt to “manage” your diarrhea or constipation. They may have helped some.… Read more
Do you feel that your IBS symptoms don’t make sense? It’s a really common problem. One day you will be relatively fine, and the next you will have a flare-up for no apparent reason. It’s SO frustrating!… Read more
Did you know that your inner critic could be one of your IBS triggers? One that is keeping a pattern of feeling bad in your life and potentially creating, or intensifying certain IBS symptoms.
This is worth looking out for, and difficult to detect if you don’t know where to look – so read on.… Read more
IBS: Are you doing this too? Bracing yourself – with food, with people, with family and social situations?
I recently took a plane. And in the middle of the safety instructions, they said that if we heard “Brace, brace, brace” we should protect our head and brace ourselves.… Read more
IBS is so tricky to solve. If it wasn’t, you and an estimated 10 percent of the population would already have found your way out.
And yet there are solutions. Once you understand how IBS works and are willing to dive in fully.… Read more