Realizing how the vicious circle of IBS works is a major first step towards beating it. Have you ever had found a solution for one of your IBS symptoms, just to later find it doesn’t work anymore, or that… Read more »
If you have IBS, chances are that you have developed some kind of food intolerance that is making your digestion, and life in general, painful. Maybe it’s lactose intolerance, fructose intolerance or gluten intolerance that is keeping you awake… Read more »
Do you feel that your IBS symptoms don’t make sense? It’s a common problem. One day you will be relatively fine, and the next you will have a flare-up for no apparent reason. And this is particularly frustrating if… Read more »
It is useful to find out what triggers your IBS in order to have some control over your symptoms. Even if knowing your triggers won’t stop the reaction, it can help you in the short term to avoid or… Read more »
So you have tried a low Fodmaps diet, reducing sugar and processed foods. You’ve been tested for SIBO and Candida, and sorted those out. And you are STILL suffering and wondering what else might be the cause? This is… Read more »