So you have tried a low Fodmaps diet, reducing sugar and processed foods. You’ve been tested for SIBO and Candida, and sorted those out. And you are STILL suffering and wondering what else might be the cause?… Read more
Do you feel that your IBS symptoms don’t make sense? It’s a common problem. One day you will be relatively fine, and the next you will have a flare-up for no apparent reason. And this is particularly frustrating if you are doing your very best to avoid these flare-ups and lead a ‘normal’ life.… Read more
One of the most frustrating things someone with IBS can hear from a doctor is “It’s just stress…”
When I heard those words “It’s just stress…”, I felt even MORE hopeless than when I walked in.… Read more
I wanted to share this story with you about limitations. It’s about a person that truly inspires me. And I think he will inspire you too.
Why? Because sometimes we can deeply feel that life is working against us.… Read more
Have you ever wondered what you have done to deserve IBS? Well the answer is “nothing”. Your IBS is not your fault.
Even if you may have family members or colleagues who don’t really understand what you’re going through, and insinuate that it’s you.… Read more
Have you ever fixed one of your IBS symptoms, just to find your solution stops working – or new symptoms suddenly appear? Here’s how to start breaking that IBS vicious circle, and get some relief!
How the IBS vicious cycle works
When IBS flares up, it is a real pain in every sense of the word. … Read more
Many IBS sufferers just try to get through the day and manage IBS symptoms as best they can. But without getting much relief.
I did this too for many years. But (thankfully) it is not the only option available.… Read more
Many IBS sufferers (and specialists!) focus only on diet and which FOODS can trigger your IBS symptoms. However, there are other important factors that may be setting your IBS regularly in motion.
So get ahead. Here are 6 IBS triggers you must know about – and most people don’t…
[Of the 6 IBS triggers, this was by far the most powerful one for me!]… Read more
I used to wonder if could be possible to get rid of food intolerance and feel “normal” again. But I thought the chances of this were slim, or non-existant.
If you have IBS, chances are that you, like me, have developed some kind of food intolerance that is making your digestion, and life in general, painful.… Read more
It is essential to find out what triggers your IBS in order to have some control over your symptoms.
Even if knowing your triggers won’t stop the reaction, it can help you in the short term to avoid or reduce flare-ups.… Read more