I was working with a lady (we’ll call her Alex) who had suffered from IBS for years. She wanted to understand what was behind the symptoms she was experiencing, and finally get some relief. [Your IBS might work like this too.]… Read more
One of the most frustrating things we can hear from a doctor about our IBS is “It’s just stress…”
When I heard those words “Your IBS: It’s just stress…”, I felt even MORE hopeless than when I walked in.… Read more
Are you feeling it today? You have an overflowing to-do list. The atmosphere is starting to feel strained, you start feeling fidgety and want to go and get a coffee.
Everyone’s IBS is different.
But if you have noticed stress as being a factor that causes IBS flare-ups, then coffee may be lighting up your sensitive nervous system even further.… Read more