One of the most frustrating things we can hear from a doctor about our IBS is “It’s just stress…”
When I heard those words “Your IBS, it’s just stress…”, I felt even MORE hopeless than when I walked in.… Read more
Are you feeling it today? You have an overflowing to-do list. The atmosphere is starting to feel strained, you start feeling fidgety and want to go and get a coffee.… Read more
Looking back, I think my biggest mistake with IBS was grabbing a word, assuming I knew exactly what it meant. And then letting it limit my world.
My biggest mistake with IBS
An example of this is the word “stress”.… Read more
Stress and IBS often go together, fuelling each other. IBS can be totally or partially stress-induced.
To counter stress and IBS, it is essential to understand that stress gets its power from a strong emotion: FEAR.… Read more