Tag Archives: stress

stress and ibs

Stress and IBS: How to calm the storm

Stress and IBS often go together, fuelling each other. To counter stress and IBS, it is essential to understand that stress gets its power from FEAR. What kind of fears did I have deep down? Maybe you may have similar ones: The fear of not coping; Fear of not getting everything done; A fear of having a flare-up; Fear of losing your job; The fear of not being seen as a success; Fear of not being a good wife, parent, boss, coworker, friend… Fear of not being enough.… Read more