Do you have IBS and problems digesting – and wish you could digest good food again? Instead of watching others eat whatever they like without batting an eyelid!
So much good food – so little you can digest
When you have problems digesting, food becomes SUCH a sensitive subject.… Read more
If you have “tried everything” and are still having regular IBS symptoms, seriously consider SIBO and Candida as being potential contributing factors. Dysbiosis of the gut can be going on for years in the background without you knowing it.… Read more
Looking for a hearty dish you can make for friends and family – AND digest? I love this tasty winter low Fodmap dish cooked from scratch with all natural ingredients. The traditional version of beef bourguignon is made with wine.… Read more