Back when I had IBS, I felt deprived when it came round to celebrating Christmas. So much tasty food. So little I could digest. I couldn’t ENJOY food. I could just pick out “what I could have”. And if… Read more »
Looking for a hearty dish you can make for friends and family – AND digest? I love this tasty winter low Fodmap dish cooked from scratch with all natural ingredients. The traditional version of beef bourguignon is made with… Read more »
If you have “tried everything” and are still having regular IBS symptoms, seriously consider SIBO and Candida as being a contributing factors. Dysbiosis can be going on for years in the background without you knowing it. There were a lot… Read more »