Does your immune system need a boost? When I still had IBS, I went through a time when my immune system was really low. I just kept picking up colds, or whatever bug was going around. It just seemed… Read more »
Back when I had IBS, I felt deprived when it came round to celebrating Christmas. So much tasty food. So little I could digest. I couldn’t ENJOY food. I could just pick out “what I could have”. And if… Read more »
Most IBS sufferers have problems with gut bacteria and inflammation. Certain IBS-friendly herbs can be real allies in the battle for better digestion. Why not start the herb habit? I started using IBS friendly herbs while I was recovering… Read more »
The chances are you had some sort of digestion problems or flare-ups over Christmas and the New Year and you just may be feeling low right now. These are my 3 top resolutions for 2018 that can help you… Read more »
Are you bloated and have trouble digesting? If the food you are eating at home and at work includes lots of low-priced convenience foods, this could be directly fuelling your IBS symptoms. For part of my career I was… Read more »
SIBO and Candida: This week I will tell you about what natural solution worked for me for Candida – and how you can naturally treat SIBO too. As I explained last week, SIBO and Candida are both directly related to… Read more »
If you have “tried everything” and are still having regular IBS symptoms, seriously consider SIBO and Candida as being a contributing factors. Dysbiosis can be going on for years in the background without you knowing it. There were a lot… Read more »