Tag Archives: food intolerance

IBS: Don’t beat yourself up

Do you tend to beat yourself up about your IBS? I know I did. We’ve all done it. After a hard day we’ve eaten that dish that we know we’ll “pay for”, had a few crisps or had a glass of wine, secretly hoping to get away with it – this once.… Read more

IBS: Why can’t I digest healthy food?

Back when I had IBS, I found there were very few foods I could digest – let alone healthy food. And although it sounds crazy, I found a comforting hot plate of chips and a can of Coke is what I digested the best.… Read more

Without IBS

Without IBS, all your problems in life are not magically solved. But when you no longer have hassly IBS symptoms, a lot of them are! This is what no longer having IBS actually looks like – from someone who has been through long-term IBS and out the other side.… Read more

IBS: It must be what I’m eating

If you have long-term IBS, you probably have trouble eating. You may think it’s just you, that you aren’t eating the food you should for IBS, and somehow it’s all your fault.… Read more

What causes IBS flare-ups and how to stop them

How can you stop IBS flare-ups and the symptoms of your IBS attacks? There is a way. Once you understand what causes your IBS flare-ups. This is what you need to look out for.… Read more

IBS and bloating

Do you suffer from regular IBS and bloating? You’re not alone. But do you know what causes bloating? If you know what is causes your bloating, you can suffer less.… Read more

Food intolerance and IBS: What are you reacting to?

If you have IBS, food intolerance can be tricky to understand. Are low Fodmap foods easier to digest with IBS? What else should you look out for? Read on and find out.… Read more

Why you are intolerant to the foods you love

Do you get the impression there’s something you’re missing about IBS and food? You’re intolerant to the foods you love – and whatever you do, you never seem to really master your diet and your IBS symptoms?… Read more

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