This weekend I had a personal victory. Over something that for many years I thought was impossible to change : multiple chemical sensitivity. If you had told me this would be the case a few years ago I would have replied “That’s Impossible”.… Read more
We often don’t know what is really possible with IBS. And mainstream healthcare doesn’t seem to know either.
So here is something tangible for you.
This is the testimonial left for you by a lovely lady who decided to invest in IBS coaching with me last year.… Read more
Do you get the impression there’s something you’re missing about IBS and food? You’re intolerant to the foods you love. And whatever you do, you never seem to really master your diet and your IBS symptoms?… Read more
If you have “tried everything” and are still having regular IBS symptoms, seriously consider SIBO and Candida as being potential contributing factors. Dysbiosis can be going on for years in the background without you knowing it.… Read more
We’ve all done it. After a hard day we’ve eaten that dish that we know we’ll “pay for”, had a few crisps or had a glass of wine, secretly hoping to get away with it. With IBS don’t beat yourself up.… Read more
It is so easy for food to become enemy #1 (and I’m not someone who has just studied this – I lived it for years). And mealtimes can become so stressful. So, what is the best food to eat with IBS?… Read more
I used to wonder if could be possible to get rid of food intolerance and feel “normal” again. But I thought the chances of this were slim, or non-existant.
If you have IBS, chances are that you, like me, have developed some kind of food intolerance that is making your digestion, and life in general, painful.… Read more
Back when I had IBS, I found there were very few foods I could digest. And although it sounds crazy, I found a comforting hot plate of chips and a can of Coke is what I digested the best.… Read more
As an IBS sufferer, food intolerance can be tricky to understand.
You will often be reacting not to a food, but to a component of that food, even if it’s 100% natural.
I have never been able to eat apples, nor many other fruits for that matter.… Read more
You are what you digest!
Diet is an obvious place to start when looking to ease IBS.
You must understand, though, that you are what you digest. This means that you can be trying to eat “healthily” but still not supporting your body if it can’t digest what you consume!… Read more