The chances are you had some sort of digestion problems or flare-ups over Christmas and the New Year and you just may be feeling low right now. So here are my 3 top resolutions for 2021 that can help you improve your IBS.… Read more
If you have “tried everything” and are still having regular IBS symptoms, seriously consider SIBO and Candida as being potential contributing factors. Dysbiosis can be going on for years in the background without you knowing it.… Read more
Does your immune system need a boost?
When I still had IBS, my immune system was really low. I just kept picking up colds, or whatever bug was going around. With Covid, it is more important than ever to boost your immune system.… Read more
Don’t you wish you could digest tasty food? Instead of watching others eat whatever they like without batting an eyelid!
Bland food just brings you down. Back when I had IBS, I felt particularly deprived around birthdays, anniversaries, family gatherings and social events.… Read more
I used to wonder if could be possible to get rid of food intolerance and feel “normal” again. But I thought the chances of this were slim, or non-existant.
If you have IBS, chances are that you, like me, have developed some kind of food intolerance that is making your digestion, and life in general, painful.… Read more
Back when I had IBS, I found there were very few foods I could digest. And although it sounds crazy, I found a comforting hot plate of chips and a can of Coke is what I digested the best.… Read more
Most IBS sufferers have problems with gut bacteria and inflammation. Certain IBS-friendly herbs can be real allies in the battle for better digestion.
Why not start the herb habit? I started using IBS friendly herbs while I was recovering from IBS, and is one I am keeping because I really feel the benefits.… Read more
That holiday, I was sat next to the pool, bloated up like a beach ball, feeling like a wreck. I had had IBS for about 20 years, and my specialist told me I would probably have it for the rest of my life.… Read more
The virtues of coconut oil have been talked about a great deal recently. So let’s see how this versatile oil may help improve some of your IBS symptoms.
Is coconut oil good or bad for your health?… Read more
Are you bloated and have trouble digesting? If the food you are eating at home and at work includes lots of low-priced convenience foods, this could be directly fuelling your IBS symptoms.
For part of my career I was a food marketer.… Read more
