Back when I had IBS, I felt deprived when it came round to celebrating Christmas. So much tasty food. So little I could digest. I couldn’t ENJOY food. I could just pick out “what I could have”. And if… Read more »
If you have IBS, chances are that you have developed some kind of food intolerance that is making your digestion, and life in general, painful. Maybe it’s lactose intolerance, fructose intolerance or gluten intolerance that is keeping you awake… Read more »
Most IBS sufferers have problems with gut bacteria and inflammation. Certain IBS-friendly herbs can be real allies in the battle for better digestion. Why not start the herb habit? I started using IBS friendly herbs while I was recovering… Read more »
That holiday, I was sat next to the pool, bloated up like a beach ball, feeling like a wreck. I had had IBS for about 20 years, and my specialist told me I would probably have it for the… Read more »
The chances are you had some sort of digestion problems or flare-ups over Christmas and the New Year and you just may be feeling low right now. These are my 3 top resolutions for 2018 that can help you… Read more »
Does your immune system need a boost? When I still had IBS, I went through a time when my immune system was really low. I just kept picking up colds, or whatever bug was going around. It just seemed… Read more »
The virtues of coconut oil have been talked about a great deal recently. So let’s see how this versatile oil may help improve some of your IBS symptoms. Is coconut oil good or bad for your health? For… Read more »
Are you bloated and have trouble digesting? If the food you are eating at home and at work includes lots of low-priced convenience foods, this could be directly fuelling your IBS symptoms. For part of my career I was… Read more »
I went back to Britain this summer to see my family with all best intentions to stay healthy and happy. And I came back with an old “friend”, Candida. I knew it was Candida for several reasons. I had… Read more »
You are what you digest! Diet is an obvious place to start when looking to ease IBS. You must understand, though, that you are what you digest. This means that you can be trying to eat “healthily” but still… Read more »