Flare-ups of IBS come at the worst times. Sometimes we know what caused them, but often times they just come out of the blue – despite all of our efforts to “eat right”. It’s SO frustrating!… Read more
Do you have IBS and problems digesting – and wish you could digest good food again? Instead of watching others eat whatever they like without batting an eyelid!
So much good food – so little you can digest
When you have problems digesting, food becomes SUCH a sensitive subject.… Read more
How can you stop IBS flare-ups and the symptoms of your IBS attacks? There is a way.
Despite ALL your efforts, the moment things seem to be working for you…
BAM! Something will trip you up – and set off IBS symptoms like digestive problems, bloating, poop problems – or a full-blown flare-up!… Read more
Most IBS sufferers have problems with gut bacteria and inflammation. Certain IBS-friendly herbs can be real allies in the battle for better digestion. AND give your food some extra taste too.
Why not start the herb habit?… Read more
If you have “tried everything” and are still having regular IBS symptoms, seriously consider SIBO and Candida as being potential contributing factors. Dysbiosis of the gut can be going on for years in the background without you knowing it.… Read more
I used to wonder if could be possible to get rid of food intolerance and feel “normal” again. But I thought the chances of this were slim, or non-existant.
If you have IBS, chances are that you, like me, have developed some kind of food intolerance that is making your digestion, and life in general, painful.… Read more
Back when I had IBS, I found there were very few foods I could digest. And although it sounds crazy, I found a comforting hot plate of chips and a can of Coke is what I digested the best.… Read more
That holiday, I was sat next to the pool, bloated up like a beach ball, feeling like a wreck. I had had IBS for about 20 years, and my specialist told me I would probably have it for the rest of my life.… Read more
The virtues of coconut oil have been talked about a great deal. So let’s see how this versatile oil may help relieve some common IBS symptoms such as constipation, Candida and reflux.
Is coconut oil good or bad for your health?… Read more
Are you bloated and have trouble digesting? If the food you are eating at home and at work includes lots of convenience foods, this could be directly fuelling your IBS symptoms.
For part of my career I was a food marketer.… Read more