Tag Archives: Candida

IBS: I wish I could digest good food

Don’t you wish that despite IBS you could digest good food again? Instead of watching others eat whatever they like without batting an eyelid! So much good food – so little you can digest A bland diet just brings you down.… Read more

IBS friendly herbs

Most IBS sufferers have problems with gut bacteria and inflammation. Certain IBS-friendly herbs can be real allies in the battle for better digestion. AND give your food some extra taste too. Why not start the herb habit?… Read more

SIBO, Candida and Leaky Gut explained

If you have “tried everything” and are still having regular IBS symptoms, seriously consider SIBO and Candida as being potential contributing factors. Dysbiosis can be going on for years in the background without you knowing it.… Read more

IBS: Can I get rid of food intolerance? Well maybe! (Update)

I used to wonder if could be possible to get rid of food intolerance and feel “normal” again. But I thought the chances of this were slim, or non-existant. If you have IBS, chances are that you, like me, have developed some kind of food intolerance that is making your digestion, and life in general, painful.… Read more

IBS: Why can’t I digest healthy food?

Back when I had IBS, I found there were very few foods I could digest. And although it sounds crazy, I found a comforting hot plate of chips and a can of Coke is what I digested the best.… Read more

The turning point in my IBS

That holiday, I was sat next to the pool, bloated up like a beach ball, feeling like a wreck. I had had IBS for about 20 years, and my specialist told me I would probably have it for the rest of my life.… Read more

What coconut oil can do for your IBS

The virtues of coconut oil have been talked about a great deal. So let’s see how this versatile oil may help relieve some common IBS symptoms such as constipation, Candida and reflux. Is coconut oil good or bad for your health?… Read more

Are convenience foods fuelling your IBS symptoms?

Are you bloated and have trouble digesting? If the food you are eating at home and at work includes lots of convenience foods, this could be directly fuelling your IBS symptoms. For part of my career I was a food marketer.… Read more

You are what you digest with IBS

You are what you digest! Diet is an obvious place to start when looking to ease IBS. You must understand, though, that you are what you digest. This means that you can be trying to eat “healthily” but still not supporting your body if it can’t digest what you consume!… Read more

Natural solutions for SIBO and Candida

If you have “tried everything” and are still having regular IBS symptoms, seriously consider SIBO and Candida as being a potential cause. There are natural solutions for SIBO and Candida. How do I know if I have SIBO and Candida?… Read more