IBS: Why can’t I digest healthy food?
Back when I had IBS, I found there were very few foods I could digest. And although it sounds crazy, I found a comforting hot plate of chips and a can of Coke is what I digested the best…. Read more »
Tag Archives: Candida
IBS: Can I get rid of food intolerance? Well maybe!
If you have IBS, chances are that you have developed some kind of food intolerance that is making your digestion, and life in general, painful. Maybe it’s lactose intolerance, fructose intolerance or gluten intolerance that is keeping you awake… Read more »
IBS: Boost Your Immune System with Essential Oils
Does your immune system need a boost? When I still had IBS, I went through a time when my immune system was really low. I just kept picking up colds, or whatever bug was going around. It just seemed… Read more »
IBS: I wish I could digest tasty food
Back when I had IBS, I felt deprived when it came round to celebrating Christmas. So much tasty food. So little I could digest. I couldn’t ENJOY food. I could just pick out “what I could have”. And if… Read more »
IBS friendly herbs
Most IBS sufferers have problems with gut bacteria and inflammation. Certain IBS-friendly herbs can be real allies in the battle for better digestion. Why not start the herb habit? I started using IBS friendly herbs while I was recovering… Read more »
The turning point in my IBS
That holiday, I was sat next to the pool, bloated up like a beach ball, feeling like a wreck. I had had IBS for about 20 years, and my specialist told me I would probably have it for the… Read more »
Top 3 resolutions to improve your IBS
The chances are you had some sort of digestion problems or flare-ups over Christmas and the New Year and you just may be feeling low right now. These are my 3 top resolutions for 2018 that can help you… Read more »
What coconut oil can do for your IBS
The virtues of coconut oil have been talked about a great deal recently. So let’s see how this versatile oil may help improve some of your IBS symptoms. Is coconut oil good or bad for your health? For… Read more »
Are convenience foods fuelling your IBS symptoms?
Are you bloated and have trouble digesting? If the food you are eating at home and at work includes lots of low-priced convenience foods, this could be directly fuelling your IBS symptoms. For part of my career I was… Read more »
How to deal with Candida this summer
I went back to Britain this summer to see my family with all best intentions to stay healthy and happy. And I came back with an old “friend”, Candida. I knew it was Candida for several reasons. I had… Read more »