Tag Archives: trigger loops

6 IBS triggers you MUST know about

Here are 6 IBS triggers you must know about – and most people don’t… Many IBS sufferers (and specialists!) focus only on diet and which FOODS trigger your IBS symptoms.… Read more

IBS: Reinventing your life (a great book)

If, like me, you ever felt like reinventing your life, and not having to deal with IBS and hassle anymore… This book is for you! When I was trying to understand my IBS, I read a great deal of books and articles on psychology and neuroscience.… Read more

IBS: Why can’t I digest healthy food?

Back when I had IBS, I found there were very few foods I could digest. And although it sounds crazy, I found a comforting hot plate of chips and a can of Coke is what I digested the best.… Read more

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