I see suffer a number of IBS sufferers with tension or pain under the ribs, particularly in the centre, just under the sternum. However, you may feel it under the right ribs, or the left ribs too. Everyone is different!
You may experience this in a number of ways: feeling uncomfortable or even bloated in that area, experiencing an annoying pulling sensation, or feeling full even if you haven’t eaten.
I came across this tool a short while ago, presented by a singing teacher to open up breathing and be a better singer (!) However, I’ve found it to be a really useful tool for releasing tension under the diaphragm and relieving pain under the ribs.
And it could get YOU some temporary relief!
So, ready to give it a whirl?
How to relieve IBS pain under the ribs
This exercise is really quick and simple to do, but you need to be on your own to do it. It takes just a couple of minutes and you should immediately feel some benefit.
1. Feel how tense or uncomfortable you feel under the ribs. Give that a number from 1-10, 1 being the lightest, and 10 being the worst or strongest feeling.
Don’t waste time wondering if you got it right. The first number that came into your head will be the right one.
2. Take in a deep but comfortable breath into that area. If you put your hand just under your diaphragm you will feel it protrude as you take in the breath.
3. Hold your breath for the count of four.
4. Let the air out slowly as if you are letting air out of a balloon, making a light hissing sound as you do so. Do this iuntil you have let all of the air out.
5. Do this 2 – 3 times as needed.
6. Lastly, mentally zoom into how you now feel on a scale of 1-10. Any improvement?
That’s it. Short and sweet.
No it won’t reverse your IBS, but it should give you some welcome temporary relief from tension or pain under the ribs – and put you in a better mood.
And that’s worth having!
It’s free, and easy to do. So why not try it out for yourself?
If you’re looking for other smart things you can do to release tension in your body, try this too.
Alison Adenis | IBS Interrupt™ Coach
Important Note: My work focuses on trigger identification and release based on my personal experience, training, and client work.
This content is for informational and educational purposes only.
I am not a doctor. For diagnosis and clinical treatment, always consult your medical professional.