Less IBS more fun

Less IBS and more of what you really want

A few years ago when I was still struggling with IBS, I was desperate for less IBS and more fun in my life. I discovered “The Story of the Stones”, a simple but thought-provoking story that will challenge your priorities and help you get less IBS – and more of what you really want.

The story of the stones

The Story of the Stones is adapted from a Chinese tale, also known as the “Jar of Life”

A consultant arrived at a company for a meeting with a group of managers. They all sat down and looked perplexed as the consultant put a large glass jar on the table.

First, the consultant took a bag of large stones and placed them one by one in the jar. He did so until there was no room to add another stone in the jar.

Lifting his gaze to the managers, the consultant then asked, “Is the jar full?” The managers replied, “Yes”.

He then paused for a moment, and replied, “Are you sure?”

Next he took out a bag full of pebbles. He carefully added some pebbles and slightly shook the jar, allowing the pebbles to slip through the larger stones.

He then looked up and asked, “Is the jar full?”

One manager replied, “Apparently not…”

“True”, replied the consultant, now taking out a bag of sand. He slowly poured the sand into the jar. The sand filled up the small spaces between the stones and the pebbles.

Then he asked once again, “Is the jar full?”

Without hesitation, all the managers replied, “NO!”

So he picked up the water pitcher, served himself a glass of water, and then proceeded to pour water in the jar until it was absolutely full.

“Is it full now?” he asked.

“YES!” replied the managers in unison.

He then looked up and asked, “What great truth can we learn from this demonstration?”

One manager quickly replied, “We can always do MORE. Even if our schedules are full, we can always find a way to do more.”

“Not exactly”, replied the consultant. “The great truth that we can conclude from this experiment is this: If we don’t put all the larger stones in the jar first, we will NEVER be able to fit them in.”

The managers suddenly fell silent.

“So what are the large stones in your life?“

“Is it your health? Your family? Maybe your close friends? Doing what you love? Fighting for a Cause? Taking time for yourself? Beating IBS?

“Once you have thought about this deeply and have the answer, be sure to put these in your pot first. Otherwise if you start with pebbles and sand, your big stones will never become your real priority and you will never get what you want.”

With a warm wave of his hand, the consultant bid farewell to the managers – then left the room.

Less IBS and more fun: How to get more of what you want

You can use this story as a base to sort out your priorities:

Step 1: Decide what you actually want

What are the big stones you will put in the pot first?

What are YOUR priorities – the things you want for yourself?

This may sound easy, but it is surprising just how many things we label as “selfish”. So just to set the record straight, when was the last time you saw a selfish bee? Or a selfish bird flying by?

Selfish is a man-made concept, often used by narcissistic people to manipulate others.

This is your life and you are allowed to have wants, needs and dreams for yourself.

You’re supposed to.

If you’re not sure what you really want (this may be a new question for you) start by listing what you don’t want anymore. Like IBS.

What do you want the MOST, and what do you NO LONGER want?

Step 2: Notice WHO and WHAT are your currently priorities

Without realising it, I was filling up my time with what other people expected of me: my boss, my colleagues, my family, my friends. Essentially to feel like I was a good person.

Finally I came to realize that the problem in my life was just that.

I had put everyone else’s stones, pebbles, and sand in my jar but few of my own – and I had no air.

So I wasn’t getting what I wanted – and this frustration contributed greatly to my IBS.