Your emotions are your profound compass in life. And emotional triggers could well be hiding behind your IBS.
Through them you know what is good for you, what goes towards your hearts desires – and what crosses over your boundaries and goes against your values and beliefs.… Read more
You think (and are told) that your digestive system is all about diet and the organs/chemical reactions involved in breaking down and properly assimilating that food.
If that’s the whole story, why aren’t you getting relief?… Read more
We all feel deep down that we have demanding lives.
Originally, survival was our sole purpose of living. Our days were spent entirely looking for food, resting, keeping warm, protecting ourselves from predators, continuing the species by having children and looking after them.… Read more