You think (and are told) that your digestive system is all about diet and the organs/chemical reactions involved in breaking down and properly assimilating that food. That’s what you’ve been told.
But if that’s the whole story, why aren’t you getting relief?… Read more
Your emotions are your profound compass in life. And emotional triggers could well be hiding behind your IBS.
Through them you know what is good for you, what goes towards what your heart desires – and what crosses over your boundaries and goes against your values and beliefs.… Read more
A few years ago when I was still struggling with IBS, I discovered “the story of the stones”. It is a simple but thought-provoking story that will challenge your priorities and can help you get the life you want.… Read more
We all feel deep down that we have demanding lives.
Originally, survival was our sole purpose of living. Our days were spent entirely looking for food, resting, keeping warm, protecting ourselves from predators, continuing the species by having children and looking after them.… Read more