Tag Archives: triggers

What no-one tells you about your digestive system

You think (and are told) that your digestive system is all about diet and the organs/chemical reactions involved in breaking down and properly assimilating that food. That’s what you’ve been told. But if that’s the whole story, why aren’t you getting relief?… Read more

Is there a way out of IBS?

Is there a way out of IBS? I believe there is for anyone who is really sick of their IBS, and more than ready for change. The IBS Maze Have you ever been in a maze somewhere and just couldn’t find the way out?… Read more

Are you in the dark with your IBS?

If you are feeling somewhat in the dark with your IBS, read on. When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so unclear which food triggers are causing what type of reaction, and we can end up feeling thwarted and just tired of it all.… Read more

IBS: Why trigger loops are important

Have you tried EVERYTHING but just can’t seem to get your IBS symptoms under control? Maybe it’s time to consider what else may be causing your IBS to go round and round: trigger loops! For me an important part of the IBS puzzle was finding my IBS triggers and trigger loops.… Read more