Tag Archives: triggers

Are you in the dark with your IBS?

When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so unclear which food triggers are causing what type of reaction, and we can… Read more »

Is there a way out of IBS?

Have you ever been in a maze somewhere and just couldn’t find the way out? One of those where the walls are much too high and all you can see is straight ahead? And as you try this way… Read more »

IBS: Why trigger loops are important

Have you tried EVERYTHING but just can’t seem to get your IBS symptoms under control? Maybe it’s time to consider what else may be causing your IBS to go round and round. For me an important part of the… Read more »