You are probably ready for Christmas, but not looking forward to dealing with your IBS and your digestion. Here are a couple more things you can do to make yourself more comfortable over the Christmas period.… Read more
Have you ever noticed that it is when you have a flare-up that you take the LEAST care of yourself?
Even if there is no miracle fix, BEING PREPARED really is a great way to reduce the anxiety and the pain.… Read more
This is a time of year where many of us are thinking about travel, all that we would like to do, where we would love to go – if only we didn’t have IBS. There are no magic wand solutions for travelling with IBS, but there are a few things you can try to travel better.… Read more