Tag Archives: rest

Your IBS Flare-up Action Plan

Have you ever noticed that it is when you are in the midst of your next IBS flare-up, that you take the LEAST care of yourself? Even if there is no miracle fix once you have been triggered, BEING PREPARED really is the best way to reduce the anxiety and the pain.… Read more

IBS TRIGGERS, WELL-BEING action plan, flare-up, IBS, IBS flare-ups, meds, prepare, rest, support

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