Tag Archives: lactose intolerance

IBS: Can I get rid of food intolerance?

I used to wonder if could be possible to get rid of food intolerance and feel “normal” again. But I thought the chances of this were slim, or non-existant. If you have IBS, chances are that you, like me, have developed some kind of food intolerance that is making your digestion, and life in general, painful.… Read more

Carrageenan may be making your IBS symptoms worse

This week I am looking into a natural food additive called carrageenan. Never heard of it? Well, it is worth looking out for. It is known to aggravate typical IBS symptoms, like bloating, difficult digestion and diarrhoea.… Read more

Food intolerance and IBS: What are you reacting to?

If you have IBS, food intolerance can be tricky to understand. Are low Fodmap foods easier to digest? What else should you look out for? Read on to find out. What you need to know You will often be reacting not to a food, but to a component of that food, even if it’s 100% natural.… Read more