Most IBS sufferers have problems with gut bacteria and inflammation. Certain IBS-friendly herbs can be real allies in the battle for better digestion. AND give your food some extra taste too.
Why not start the herb habit?… Read more
It is so easy for food to become enemy #1 (and I’m not someone who has just studied this – I lived it for years). And mealtimes can become so stressful. So, what is the best food to eat with IBS?… Read more