Most IBS sufferers have problems with gut bacteria and inflammation. Certain IBS-friendly herbs can be real allies in the battle for better digestion. AND give your food some extra taste too.
Why not start the herb habit?… Read more
With IBS it is SO easy for food to become enemy #1. And mealtimes can become a minefield. [I lived this for years…] So, what are the best foods to eat for IBS? And is there an ideal diet for irritable bowel syndrome?… Read more